英语翻译I would encourage you to begin to consider yourself wort

英语翻译
I would encourage you to begin to consider yourself worthy of genuine compliments.One way to do this is to begin to stop putting yourself down all the time.And how do you do that?Whenever you think to yourself that you are not good enogh think about somethind else.Ignore that thought and it will die.Sure others will take its place so ignore them as well.Avoid telling yourself off for thinking those thoughts.