我会看图讲故事，再把写话补充完整。

其实比赛也是另一种形式的考核罢了,所以确实是可以采取赛前专项特攻的.
那档节目进行到一定时候会在电视上直播,我过去看过.你可以考虑用类似的形式训练自己.
具体地说,就是：打开字典,从上面随机抽取若干个单词（你的比赛水平会接触到的）,或者采用类似方法,让别人给你出词,然后以它们进行逻辑联系,几句话内看看怎样使完全无关的单词和意义融合到一个故事或情境里.
一开始不必有太严格的时间限制,侧重联想的质量和单词之间的逻辑性.一段时间的训练后,可以完全按照比赛允许的时间来要求自己.
过程中还可以请别人听你的叙述,看看别人觉不觉得勉强,从而更好的控制叙述的条理性.
与此同时,应该注重叙述型阅读的摄入量.让自己在各种天马行空般的话题里面走一遍,这样可以使你更好地展开想象,各种ideas有所接触对你的竞赛时主观题型的回答会增添很高的新颖性和独立思考分.找到叙述依据的同时也就不会东一句西一句了,也就不会感到tongue-tied了.

The story of three raccoons
In the drains there lived three cute raccoons. One day, their mother was not at home and the three cuties decided to explore the world outside. So they traveled all the way to the end of the drain, where the outside world was visible. The oldest raccoon shouted," Wah! This is how the outside world looks like!" The second oldest raccoon said in astonishment, "Wah! the outside world don't have water all around actually! The youngest was shocked and said, "Wah! The outside world don't stink!"