accord to与according to的区别

About 45 percent of Americans don’t get enough sleep, according to a recent survey. However, the benefits of getting enough sleep far outweigh the thrill of watching TV for one more hour or surfing the web. Getting a better night’s sleep will help you lose or keep your weight more effectively. Try these simple steps to improve your quality of sleep.
Take time to relax
So many of us go-go-go until it’s time for bed, but it’s important to take time to slow down and relax before sleeping. Do relaxing things, such as listening to soothing (抚慰的) music or deep breathing. Avoid stimulating (刺激的) activities such as writing e-mails, talking on the phone and watching TV. Some guidelines (指导方针): no e-mail after 8 p.m. and no TV or phone calls after 9 p.m..
Darker is better
Your body regulates your sleep cycle in response to the presence and absence of light, so dim the lights as evening approaches. Try getting ready for bed by candlelight. When you’re ready to sleep, make sure your room is as dark as possible.
Put your thoughts to bed
We all need time to process our day, but bed is not the place to do it if you want to sleep well. Take 10 to 15 minutes to record your thoughts in a journal. This effective technique will capture what’s in your mind so you don’t lie awake. Tell yourself you’re putting your thoughts to bed so that you can go to bed.
No sugar or alcohol before bed
These may wake you up. If you need a snack before bed, make it protein.
Try to get more sleep
Get an extra hour or two of sleep every night for a week and see how you feel. You’ll notice the difference!
小题1:The purpose of writing this text is to ________________________.

A．share some ways to slow down and relax before sleeping

B．guide readers to improve their quality of sleep

C．tell readers the importance of getting a good night’s sleep

D．publish the results of a recent survey on quality of sleep

小题2:According to the text, we know that __________________________.

A．we should keep our bedrooms in strong light before going to bed

B．writing a diary may excite us and influence our sleep

C．we should never get up later on weekends than we do on weekdays

D．candlelight is a good choice for our bedrooms when we’re getting ready to sleep

小题3: We should take time to slow down because it can _________________________.

A．inform us of the importance of sleeping

B．signal to our body it’s time to sleep

C．tell us to stop watching TV for making phone calls

D．tell us not to do stimulating activities

When students and parents are asked to grade subjects according to their importance, the arts are usually at the bottom of the list. Music is nice, people seem to say, but not important. Too often it is only viewed as entertainment, but certainly not an education priority（优先）. This view is shortsighted. In fact, music education is very important for all students.
Music tells us who we are. Because music is an expression of the beings who create it, it shows their thinking and values, as well as the social environment it came from. Rock music represents a lifestyle just as surely as does a Schubert song. The jazz influence that George Gershwin and other musicians introduced into their music is obviously American because it came from American musical traditions. Music expresses our character and values. It gives us identity（身份，特性）as a society.
Music provides a kind of perception（感知）that cannot be acquired any other way. Science can explain how the sun rises and sets. The arts can express the emotive（情感的）meaning of the same thing. We need every possible way to discover and respond to our world for one simple but powerful reason: No one way can get it all.
The arts are forms of thought as powerful in what they communicate as mathematical and scientific symbols. They are ways we human beings “talk” to each other. They are the language through which we express our fears, our hungers, our discoveries, our hopes. The arts are ways we give form to our ideas and imagination so that they can be shared with others. When we do not give children an important way of expressing themselves such as music, we take away from them the meanings that music expresses.
Science and technology do not tell us what it means to be human. The arts do. Music is an important way we express human suffering, celebration, the value of peace and love.
So music education is far more necessary than people seem to realize.
小题1:What can we learn from Paragraph 1?

A．Students regard music as a way of entertainment.

B．Students disagree with their parents on education.

C．Students take music as an important subject.

D．Students prefer the arts to science.

小题2:In Paragraph 2, the writer uses jazz as an example to____________.

A．compare it with rock music

B．show music identifies a society

C．introduce American musical traditions

D．prove music influences people’s lifestyles

小题3:According to the passage, the arts and science____________. .

A．explain the world in different ways

B．explain different facts of the world

C．express people’s feelings in different ways

D．explain what it means to be human differently

小题4:What is the main idea of the passage?

A．Music education is worth more attention.

B．Music should be of top education priority.

C．Music is really a good communication tool.

D．Music education makes students more imaginative.