Overwork will be ______(bad for )to your health.

Zhao Benshan, whose overwork ______ his health failure, didn’t perform in the 2012 Spring Festival Gala on CCTV.

A．submitted to

B．admitted to

C．contributed to

D．subscribed to

Learn to relax. Overwork is the main reason why so many students feel tired. Cut down some of the jobs you need to do each day so that you only do the most important things well. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath. You will feel very good.
Get a good night’s sleep. Getting enough sleep will help you keep your body and mind﹡ in the best form﹡. If you stay up late and need to get up early for school the next day, you may not be able to pay attention﹡ to the things you need to do. You also feel tired.
Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead. Fruits and vegetables are necessary.
Get to know pleasant people. Some people are optimistic , while others are not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them. You’ll see everything with the optimism.
Learn to be calm when you face any problem. Find out the best option from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence﹡.
Be happy. How you feel decides the way you see things. Is your cup half full or half empty: Learn to think more positively﹡ about the difficulties you face.
小题1:This passage mainly talks about _________.

A．how to feel relaxed and happy.

B．how to get good grades.

C．how to get on well with others.

D．how to work and study hard.

小题2:The underlined word “optimistic” means “ ______” in Chinese.

A．主动的

B．消极的

C．乐观的

D．悲观的

小题3:Which of the following statements is TRUE according to the passage ?

A．It’s necessary to have enough sleep in order to keep us good both in body and mind.

B．We should try to do as many things as possible each day.

C．We should not spend time on things like eating and sleeping.

D．We should make friends with all kinds of people.

小题4:To stop worrying, which point is not mentioned in this passage?

A．Going to a doctor for help.

B．Finding time to do relaxing things.

C．Paying attention to the most important things.

D．Thinking positively.

小题5:According to the writer, one should think his “cup” is _______.

A．a cup

B．half full

C．empty

D．half empty

Zhao Benshan，whose overwork his health failure last year，failed to perform in the Spring Festival Gala on CCTV．

A．submitted to

B．admitted to

C．contributed to

D．subscribed to

任务型阅读
阅读下面短文，从A-E中为每段内容选择合适的标题。
小题1:Overwork is the main reason why so many students feel tired and stressed. Cut down some of the jobs you need to each day. Leave time for activities that are relaxing and fun.
小题2:Getting enough sleep will help you keep your body and mind in the best state. If you stay up late and need to get up early for school the next day. You may not be able to concentrate on the things you need to do.
小题3:Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead.
小题4:Some people are optimistic（乐观的）,while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.
小题5:Find out the best sides from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence.

A.Eat well. B.Learn to relax. C.Be calm when facing problems. D.Get to know active people. E.Get a good night’s sleep.

[ ]

Learn to relax. Overwork is the main reason why so many students feel tired and stressed. Cut down some of the jobs you need to do each day so that you can only focus on the most important things. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath.
Get a good night’s sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do.
Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead.
Get to know pleasant people. Some people are optimistic, while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.
Learn to be calm when you face any problem. Find out the best option from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence.
Have a happy attitude. Your attitude decides the way you see things. Is your cup half full or half empty? Learn to think more positively(积极地) about the difficulties you face.

How to reduce stress ★ 小题1:______ yourself by cutting down your jobs and taking part in activities. ★ Getting enough sleep will help you 小题2:_______ on the things you need to do. ★ Exercise regularly, eat well and choose 58_______ people as your friends. ★ It is a good way to keep 小题3:________ when you face any problem. ★ Keep an active 小题4:______ to the difficulties you face.