Anger Management Class 翻译

Your anger management resourceis right there inside you,and I'm going to help you make good use of it.When you're angry,you're looking outside yourself,at that person or those people that you just can't control.
You can't get all of those people to "act right," so let's look at what you cando.You can get smarter and stronger in how you deal with your anger,so that it works for you,not against you.
You are your own anger management resource,and you've got what it takesto deal with your emotions in successful ways.
What does anger have to do with being smart?A lot.Unhealthy anger shuts down the smart part of your brain,and healthy anger gives you more brain power,and makes you strong