英语翻译Eat SlowlyChew your food thoroughly and savor the taste.

英语翻译
Eat Slowly
Chew your food thoroughly and savor the taste.According to experts,it takes 15 or more minutes for your brain to understand that you have already eaten.By eating slowly,you will help your brain to feel satisfied,allowing your body to believe so as well.If you're like me and enjoy a fast meal,learn to slow it down a bit and take your time.
Set a Long-Term Weight Loss Plan
People who want to lose weight often set short-term goals.When they reach their desired weight,they often go back to their old unhealthy eating ways.Although following a fast weight loss diet is not bad,it is best to focus on changing your physical activity and your diet for the better.Do not set a fast weight loss plan for a week; instead,devise and follow a plan that you can follow and continue for a long time.Be sure to always check with your doctor first if you have any medical conditions.