Healthy eating _____ regular exercise is the only way of bec

B form

As the saying goes:"Hunger breeds discontent." Today's society,many of the hotel where they stand,rush from a variety of cuisine,in Fujian,Sichuan,Guangdong,Shandong .dishes outside of Italy,French,Japanese cuisine,Korean food and so on.We all know that health is to do anything for money,health is closely connected with the food.Today,we take a look at the food on the table now.Food is divided into many kinds of vegetables and fruit,beans,meat,cereals,dairy categories,such as fat.Combination of these categories into a food pyramid,all affect our health.Therefore,in order to achieve a reasonable meals with more vegetables,fruits,less meat,fat category.Cereals-based food,may be an appropriate increase in beans,dairy products category,and we have to remember that eating only eight full meals,not being choosy food anorexia,can not be overeating,eating clean food is most important.
In food,contain a people's health play an important role in the elements - vitamins.Vitamins are divided into A,B,C,D.Different vitamins have different functions.Vitamin A is usually in red,black,more food,such as carrots,black beans and so on.Its main function is to protect the eyes,can be used to protect their eyesight,the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often,it is conducive to the treatment of scurvy,skin diseases.The discovery also has a story:a ship adrift at sea for several days,many sailors have had scurvy,one of a very serious disease,abandoned on a desert island.This after a number of sailors to eat lemons,did not expect that scurvy disappeared.The news of a spread of 100.Lemon after scientists found a large quantity of vitamin C,used to treat disease scurvy.Vitamin B,D and there are many functions,not in this more.Of course,we should pay attention:do not mix in some food to eat,in order to avoid danger.Such as shrimp and vitamin C at the same time can not eat,crabs can not eat persimmons with .

Healthy EatingEveryone has to eat.But do you have a healthy diet?The food we eat helps us grow in different ways.Some food gives us fast energy,such as rice,noodles,potatoes,sugar,bread and so on.Some food gives us slow energy,such as oils,nuts,cream and so on.Some food can help us to grow bones,such as meat,eggs,cheese,and milk.Some food gives fibre for digestion and health,such as all vegetables(e.g.beans,mushrooms...)and all fruits((e.g.apples,oranges,lemons...).Which of them do you like best?Which of them do you eat most often?Think it over.

Dear editor,
Now, more and more students are getting fond of western fast food, and thus they take in too much sugar and fat. I don’t think it good for their health.
There are all kinds of foods in the world. Which one is healthier, the Chinese food or the western fast food? Different people have different choices.
In my opinion, the Chinese food is healthier. Firstly, the Chinese food contains a lot of fruit and green vegetables. It is rich in fiber and low in sugar and fat. Secondly, the Chinese food is very delicious and has many dishes. It is nice to taste. I think it is the healthiest in the world. So many Chinese people can keep fit and have white teeth.
Yours sincerely,
Li Hua

略

http://www.***.com/Jxal/Zhyyja/2006-4/14/20060406131821972.html

I think I am very healthy because I have a pretty
good eating habit.I try to eat a lot of vegetables and fruit.Although I love junk food very much,I only eat it once a week.I know it is bad for my healthy.And I never eat coffee or chocolate,although they are delicious.Do you think it is a healthy eating habit?

去英语周报论坛,我在那当过版主

Wang Peng is worried because his restaurant is not as full as usually is.
He follows his friend to a newly opened restaurant which is very popular.
Worried,he does some research to win his customers back.
或者
Wang Peng felt frustrated in an empty restaurant because no customers have come to his restaurant ever since he got up early in the morning.He wanted to find out why.He hurried out and followed
Maochang into a newly-opened restaurant.He found that the owner named Yong Hui was serving slimming foods to make people thin Driven by curiosity Wang Pengwei came forward to take a close at the menu.He could not even believe his eyes.He was amazed
at what he saw.He hurried outside and went to the library to do some research.After a lot of reading,he realized that Yong Hui’s food made people become tired quickly because it was no energy-giving food.Arriving home Wang Pengwei rewrote his own sign.The competition between the two restaurants was on!

Do you want a healthy body.If you want ,you must have a healthy eating first.I could give you some advice.1.you must eat fruits every day,and eat less meat.2.Do not eat too much junk food,it is bad for you.3.eat more vegetables .If you do this ,I think you will have a healthy body.

Everyone has to eat.But do you have a healthy diet?The food we eat helps us grow in different ways.
Some food gives us fast energy,such as rice,noodles,potatoes,sugar,bread and so on.Some food gives us slow energy,such as oils,nuts,cream and so on.Some food can help us to grow bones,such as meat,eggs,cheese ,and milk.Some food gives fibre for digestion and health,such as all vegetables(e.g.beans,mushrooms...)and all fruits

Eating habit is a very important part in our lives.A good eating habit make you healthy and strong.This is my eating habit.I like to have some pieces of bread and two eggs for breakfast,it keeps my sprite well.For lunch,I like to have something different such as hamburgers,steack and so on.And eat less for my dinner,because before sleeping,you should eat less.Some fruit are my better choice.
Let us eat healthy food to keep ourselves fit!

Many people are talking about eat heathy these day,but what should we do to eat healthy?first,you should eat enough food,i mean healthy food ,you cannot let your body lack of energy.second,you should have a good diet,don't eat junk food,balance vegetable and meat on your table.third,you should eat regularly,it is important,don't skip your lunch just because you are busy,eat regularly is vital to your health!

My bedroom
I have a small bedroom.There is a bed on the right corner of the room.There is a desk and a chair beside the bed.There is a computer and a lamp on the desk.There is a bookshelf betwee

Healthy Eating
My name is Pauline.I am 12 years old.I want to be a teacher or a doctor when I grow up.To be a doctor,I must be healthy.It is important for a doctor to be healthy.
Before,I seldom ate vegetables.Because I disliked vegetables.I liked sweet snacks.They taste delicious but they are not good for me.They give me energy but they are not healthy.So I must change my diet.Now,I eat a bowl of rice for breakfast,and I often eat an egg.For lunch,I usually eat a bowl of soup,vegetables and a bowl of rice.I eat meat and vegetables for dinner.If I want to be healthier,I must exercise.So I changed my lifestyle now.Now,I often exercise once a week.I do not eat snacks or fast food any more.So I think I am healthy.
Now,I am very happy.I hope everybody is healthy and happy

I think I am very healthy because I have a pretty good eating habit.I try to eat a lot of vegetables and fruit.Although I love junk food very much,I only eat it once a week.I know it is bad for my healthy.And I never eat coffee or chocolate,although they are delicious.Do you think it is a healthy eating habit?

食物提供了能量
食物可以帮助长好骨骼和肌肉
食物可以使人与疾病战斗

A :What are you eating
B :Fried chinken.Would you want some
A:Thankyou,but Ijust don't want ,I think they contain too much oil.Its bad for our health .
B:But don't you think they are delicious?
A:I do agree,but you should pay attention to your health.Eating too much food like this will make you become fat ,and it can also do harm to you body.
B:Then ,what kind of food is healhy?
A:Oh ,fruits and vegetables are the best !They will make you more active.You should eat more.
B:Ok ,I will try .

Eating habit is a very important part in our lives.A good eating habit make you healthy and strong.This is my eating habit.I like to have some pieces of bread and two eggs for breakfast,it keeps my sprite well.For lunch,I like to have something different such as hamburgers,steack and so on.And eat less for my dinner,because before sleeping,you should eat less.Some fruit are my better choice.
Let us eat healthy food to keep ourselves fit!

Today ,eating has become more importang in our life .However,healthy eating is not as easy as it seems to be .To eat healthily,we should pay attention to two aspects.
First ,we should taket enough food. It is wrong that many girls choose to go on a diet to lose weight .Second ,food should be healthy itself .There are lots of fastfood today such as hamburgers which do bad to our health.
If we can take this two aspects into consideration ,we will have a healthy eating .
望采纳,谢谢!

Eating a healthy,balanced diet provides nutrients to your body.These nutrients give you energy and keep your heart beating,your brain active,and your muscles working.
Nutrients also help build and strengthen bones,muscles,and tendons and also regulate body processes,such as blood pressure.
Good nutrition can lower your risk of developing a range of chronic diseases.For example,eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer (such as colorectal,breast,lung and prostate cancer).Eating less saturated fat may also lower your risk of heart disease.
Healthy eating can also help people that already have some types of disease or illness such as diabetes,high cholesterol and blood pressure.And,of course,improving your eating habits will contribute to you achieving and maintaining a healthy weight.
Try to achieve a balance with the foods you eat and include lots of variety and remember,all things in moderation.

　　Healthy Eating
　　Healthy eating is very important for us in our daily life.Food can give us energy and help us build up our body.What and how should we eat to be healthier?First,we should have enough clean food each meal.Second,it’s important to keep a balanced diet.Different kinds of food provide us different nutrition we need every day.Third,we should have a regular meal.In this way,we’ll be strong and healthy,and we’ll do well in our study.
Let's have a healthy eating habit to keep ourselves fit!