stay heaithy

My favorite dish
Mapo tofu is my favorate dish. It's hot, spicy and tender. Just taste a little, you can never forget its taste and can't help falling in love with it!and the most tasty mapo tofu is in sichuan.so if you have a chance to travel there, don't forget to order mapo tofu there too.
How to stay heaithy
People always want to have a healty body and a healty life style .Thus they must prepare to have a healty food and healty habit. For example ,they must sleep and wake up in the right time ,they must watch their food diet and must always eat well.They also need to do some exercises to made body strong and healty.Beside these, they also need to plan their works schudue and time table ,thus can do things in the right attitude and without any stress. They need to take a good rest in the week end ,to refill the enegy which already used up in the week days.This are some ideal way to get a healty body and life style.
What to do in storm
stay indoor and do not stand close to a wall or window
keep your phone and battery operated radio handy
dress in warm clothes