英语翻译When someone has deeply hurt you,it can be extremely dif

liuyangga2022-10-04 11:39:542条回答

英语翻译
When someone has deeply hurt you,it can be extremely difficult to let go of your anger.But forgiveness is possible-and it can be surprisingly helpful to your physical and mental health.Indeed,research has shown that people who forgive report more energy,better appetite and better sleep patterns."People who forgive show less anger and more hopefulness,"says Dr.Frederic Luskin,who wrote the book Forgive for Good ."So it can help save on the wear and tear on our system and allow people to feel more energeric."
So when someone has hurt you ,calm yourself first.Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,someone you love.Don't wait for an apology."Many times the person who hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting for a very long time."Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you.Mentally going over your hurt gives power to the person who brought you pain.Instead,learn to look for the love,beauty and kindness around you.Finally,try to see things from the other person's perspective.You may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want wo write a letter to yourself from that person's point of view.

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zykmclj 共回答了18个问题 | 采纳率83.3%
当某人已经深深地伤害你的时候,让能是极端地困难的你的忿怒去.但是宽恕是可能的-而且它到你的可能是令人惊讶有帮助身体的和心理健康.的确,研究已经显示原谅报告较多的能源、比较好的食欲和比较好的睡眠式样的人.“原...
1年前
lulu_queen 共回答了1个问题 | 采纳率
太长拉
1年前

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