It is his nervousness that probably cost him his job这个是主语从句吗

Most people have plenty of insecurities,and this seems like a situation that will bring them out.If parents,teachers or peers mocked your foibles as a child,you fear a repeat.If you were under pressure to be perfect,you are terrified of failing in the most public of ways."
While extroverts will feel less fear before the ordeal,it does not mean they will necessarily do it better.Some very shy people manage to shine.When I met the British comedian Julian Clary,he was shy and cautious,yet his TV performances are perfect.And he enjoys TV formats that call for unscripted spontaneity.
In fact,personality is not the best predictor of who does it well.Regardless of what you are like in real life,the key seems to be to act yourself.
Actual acting,as in performing the scripted lines of a character other than yourself,does not do the job.While politicians may limit damage by having carefully rehearsed,written screeds to speak from,there is always a hidden awareness among the audience that the words might not be true.
Likewise,the incredibly perfect sales pitches of many American academics are too contrived." You may end up buying their book on the way out,but soon afterwards,it's much like fast food,and you get a nameless sense that you've been cheated.
Although,as Earl Spencer proved at his sister Princess Diana's funeral,it is possible both to prepare every word and to act naturally.A script rarely works and it is used as a crutch by most people.
But,being yourself doesn't work either.If you spoke as if you were in your own kitchen,it would be too authentic,too unaware of the need to communicate with an audience.
I remember going to see British psychiatrist RD Laing speak in public.He behaved like a seriously odd person,talking off the top of his head.Although he was talking about madness and he wrote on mental illness,he seemed to be exhibiting rather than explaining it.
The best psychological place from which to speak is an unselfconscious self-consciousness,providing the illusion of being natural." Studies suggest that this state of "flow",as psychologists call it,is very satisfying.Whether in normal life or making speeches,the key is to remind yourself that,contrary to what your teachers or parents may have implied,your best is good enough.In the zone,a strange place of authentic falsehood and shallow depth,play is possible.
People are sometimes nervous because they fear being in the spotlight or that they will perform badly.They may be afraid of their listeners.They may think their ideas aren't good enough,or that they are personally not good enough.People tend to be anxious about the unknown,and this fear may generate those feelings of nervousness that are so common among us all.
Such fears can be valuable to a speaker who knows how to channel them constructively.We think there are twelve things you can do to channel any feelings of fear and nervousness that you might experience:
Keep your fear to yourself.
Visualize yourself being successful.
Practice working with your body.
Surround yourself with notes.
Know and understand your listeners.
Check out all the arrangements carefully.
Talk only about things you know and care about.
Prepare carefully.
Remind yourself that nervousness is normal.
Pause briefly before you start.
Use your audience.
Give yourself permission to make mistakes.
但愿对你有用.

try to后面不是只能原型吗
我认为应该是break over
而且break的过去时是broke

D
get through 度过
get over克服
get away逃脱
get off 下车

哪一句没有语病的我想问

直译:让紧张远离某人
也就是:使某人放松

强调句

怎么克服紧张

1.inconsistent to改成inconsistent with,固定搭配
2.far away from比较强调距离上的远离,far from表示远远不是,远非,完全不
3.this改成these,因为前面的signs是复数
4.no more than是仅仅,只是的意思,仅仅两个那也是复数啊,所以用are
5.不知道LZ你改成括号里是想表达什么意思.
no more than a few 表示很少,但还是有的.
very few 表示极少,几乎没有的意思,有点否定的意味.

信不信由你,轻微的紧张能让你思维敏锐,使你反应更加迅速.这是因为身体在压力之下会释放一些有用的东西（激素）,让你的身体为接下来要发生的重要事件做好准备.
然而,过度焦虑在考试或者考砸之前（tests and poor performance,这好像是讲考试前人会焦虑的文章,就把poor performance翻译成考砸了）会让你失眠,食欲不振,有些人会感到体虚、燥热,甚至恶心.
没有为考试做好充分准备或者缺乏考试经验的人也会经历应试焦虑.如果你有应试焦虑的征兆,（千万）别感到痛苦.（仔细）分析（recognize,本意：辨别,认出）一下你遇到的问题,就是你克服应试焦虑的第一步.说一些自我激励的话,养成习惯找一些合理的理由说服（replace,本意：替代）自己的消极情绪,比如（对自己说）：我用功学习,熟悉教材,我一定会尽力能做到最好.另一种需要你学会的事就是接受错误,事实上,每一次犯错都是一次宝贵的学习机会.
最后,也是很重要的一条：尽早准备考试,（最好是）考试前三到五天就开始准备.毕竟,良好的学习习惯和方法——比如合理安排时间,勤做笔记——才能让一切都在你的掌控之中.