身心健康的名言

Today children go to school for 7 hours then come home and do their homework.Children these days work for their own money around the age of 15.Common jobs include small errands for neighbors or babysi...

（1）我会：围绕放松、减轻压力等
因为：压力过大影响学习的效率和效果。所以我们要学会纾解压力。
（2）我会：不气馁，不放弃，继续努力学习，争取下次取得好成绩。
因为：挫折是普遍存在的，失败是成功之母，我们要以积极的心态对待事物。
（3）我会：愉快接受，并积极主动帮助同学，不言代价与回报。
因为：助人不但能给别人带来更大的快乐，同时也能给自己更多的满足，能提升自己的价值。
（4）我会：继续和小丽做朋友，并帮助小丽一起把学习成绩提高。
因为：朋友之间应互相关心、互相帮助。

解题思路：此题考查的知识点是健康的生活习惯．解答时可以从健康的生活习惯对身体的影响方面来切入．

健康的生活方式有：生活有规律、合理膳食、合理用药、异性同学间应建立真诚友谊、积极参加文娱活动和体育运动、不吸烟、不酗酒、拒绝毒品等．
A、合理饮食、均衡营养，既能满足营养物质的需要，又避免过量摄入导致肥胖．烧烤食品中能量过高且含有致癌物质．故不符合题意；
B、体育锻炼促进人脑清醒、思维敏捷，体育活动能促使中枢神经系统及其主导部分大脑皮层的兴奋性增强，抑制加强，从而改善神经过程的均衡性和灵活性，提高大脑分析综合能力． 促进血液循环，提高心脏功能；改善呼吸系统功能；促进骨骼肌肉的生长发育；调节心理，使人朝气蓬勃，充满活力；提高人体对外界环境的适应能力，增强机体免疫能力．因此坚持体育锻炼是健康的生活方式．故符合题意；
C、生活有规律，可以养成良好的习惯，形成生物钟，提高神经系统的兴奋性，提高身体的免疫能力；晚上熬夜读书，会破坏人体的生物钟，影响身体健康．故不符合题意；
D、沉迷于电子游戏，不但会影响学习，还会因近距离注视屏幕而形成近视，不利于身体健康．故不符合题意．
故选：B

点评：
本题考点： 生活方式对健康的影响．

考点点评： 解答此类题目的关键是熟知健康的生活方式．

Dear classmates,
As we all know, health in body and mind is important for success in the exam. So I 'm writing to give you advice on it. You should not be nervous and anxious but keep a balanced state of mind . You can do as the followings . First you should make it a rule to go to bed early and get up early to get enough sleep. Second you should keep a balanced diet and not eat junk food. Third you should take more exercise to keep healthy .And taking exercise can also make you energetic. Next I want to advise that you should have more talk with your teachers and classmates to get a calm state of mind. My last suggestion is that you should listen to more beautiful music when you feel a little worried .The beautiful music can make you relaxed. I think what you do in your daily life can contribute to your success . So only by taking suggestions above can you succeed in the exam.
Best wishes and stay healthy.
Yours.
Lihua.

The Internet can help make people's travel and communication easier,broaden their mind,and enrich their life.However,if people get lost online,it will also affect their mental and physical health

解题思路：（1）牛肉鸡蛋中富含蛋白质，新鲜水果蔬菜中富含维生素C；
（2）根据碘元素对人体的作用分析，人体缺乏碘元素将导致甲状腺肿大，幼儿缺乏会造成智力损害；
（3）根据营养素的种类回答；
（4）阿司匹林具有解热镇痛的作用；水杨酸中的羧基可以和碳酸氢钠发生反应，生成二氧化碳．

（1）牛肉、鸡蛋中富含蛋白质，新鲜水果蔬菜中富含维生素C，辣椒属于蔬菜，富含维生素C，
故答案为：B；
（2）人体缺乏碘元素将导致甲状腺肿大，幼儿缺乏会造成智力损害，
故答案为：A；
（3）人类食物的成分主要有蛋白质、糖类、油脂、维生素、无机盐和水等六大类，通常称为营养素，
故答案为：油脂、蛋白质；
（4）阿司匹林具有解热镇痛的作用；水杨酸中的羧基可以和碳酸氢钠发生反应，生成二氧化碳，
水杨酸中的羧基可以和碳酸氢钠发生反应，生成二氧化碳，即：，
故答案为：解热镇痛；．

点评：
本题考点： 人体必需的维生素的主要来源及其摄入途径；有机物分子中的官能团及其结构；微量元素对人体健康的重要作用；营养均衡与人体健康的关系．

考点点评： 本题考查微量元素对人体健康的重要作用、合理使用药物等，常见的微量元素的缺乏引起的危害需要平时学习时注意积累，难度不大．

B

解题思路：光射到两种介质的界面上时会被反射回原介质中的现象是光的反射，比如：漫反射、镜面反射；目前的光污染主要是镜面反射．

A、汽车车窗玻璃上贴太阳膜主要是防止太阳对人体的晒伤，故A不符合题意；
B、当光照射在玻璃幕墙时，会发生镜面反射，故B符合题意；
C、晚上的光线较暗，故用护眼台灯可以起到对眼睛的保护作用，故C也不符合题意；
D、利用塑料的透光功能，建大棚时能够使大棚的温度升高，故D不符合题意．
故选B．

点评：
本题考点： 镜面反射．

考点点评： 考查光的镜面反射的实例，在平时的学习生活中多积累与物理相联系的现象，将物理与社会联系起来．

（1）克服羞涩、孤独感，主动、热情、真诚地与同学交往，结交更多朋友，与同学团结友爱、和谐相处等。
（2）自觉遵守并维护班集体的纪律，创建良好的班风。
（3）关心集体，自觉维护班集体的利益和荣誉，做班集体的主人。（言之有理即可）

There's no doubt that it's healthy to devote oneself into the community activities.

How to make a inside and outside a good health person如何成为一个由内而外都健康的人
I think that you should be try to study some phychology.我想你应该学习一些关于心理学的书籍.We should be know how to talk with another person?我们应该知道怎样和别人说话?How to make our don't very terrible?如何让别人不感到很糟糕?I should be say,outside,you will talk with your parents,lover,colleague,friends,stranger,sometimes you will got some mistakes,I think that it was you were a health person,you will sacriecely ever got some mistakes with your friends,parents,lover,colleague,stranger,not quarrel and fighting.我应该说,由外的来说,你将要和你的父母说话的时候,和爱人,同事,朋友,陌生人,有时候你将会犯一些错误,我认为一个健康的人,你应该很少去避免和你的朋友,父母,爱人,同事,陌生人吵架和打架.You will know how to make their comfortable.你将会知道如何让他们感到舒服.So changed yourself will be a good idea.所以,改变你自己将会是一个好主意.I seldom to make a quarrel with somebody,but sometimes I also will be angry.我很少和一些人吵架,但是,有时候我也很生气.I think that it was to be a health person,and our should be read some phychology books,bibles will help you a lot as at the same.我想作为一个健康的人,并且我们应该要读一些心理学的书籍,圣经也同样将会帮助你许多.And outside you also need to do some exercises,looks like jogging,swmming,dancing and so on.Good luck to you.并且,由外来说,你也需要做一些运动,像是慢跑,游泳,跳舞等等.祝您好运!

If our bodies are not strong, our spirit to do things will certainly be quite dull. And at the same time, we are lack of energy (ies) to study. Diseases will only attack the weak, but not the strong. Why are our bodies not strong? Because we do not pay attention to exercise. For this reason, we students must often take different kinds (sorts) of exercise in the gym. especially,Grade 9 students should do more exercise ,Exercise helps us (to) strengthen our bodies and avoid disease. It also teaches us cooperation, for most exercise is played by team.students are faced with the pressure to attend senior high school entrance examination,only having a stong body ,can they meet the challenge successfully.

解题思路：当人处于超重状态，此时有向上的加速度，人的内脏要受到向上的合力的作用，
当人处于失重状态，此时有向下的加速度，人的内脏要受到向下的合力的作用，根据人的受力的情况，可以判断五脏挪位的方向．

A、当车子过跨江的凸桥时，处于失重状态，人的内脏相对人体会上移，所以人就会有内脏上顶的不舒服感，故A正确．
B、当车子向下凹的隧道时，乘车人的合力向上，加速度向上，处于超重状态，人的内脏相对人体会下移，乘车人就会有内脏下移的不舒服感，故B错误．
C、当车子水平路面向左急转弯时，合力向右，乘车人就会有内脏向右压的不舒服感，故C错误．
D、当车子水平路面向右急转弯时，合力向左，乘车人就会有内脏向左压的不舒服感，故D正确．
故选AD

点评：
本题考点： 加速度．

考点点评： 本题可以根据超重、失重的特点分析加速度的方向，判断人所受的合力方向，就可以解决了．

绿色、自然、和谐、健康
希望能帮到你

A

解题思路：心情愉快是儿童青少年心理健康的核心．良好的情绪和适度的情绪反应，表示青少年的身心处于积极的健康状态．

A、合理安排时间，积极参加各项活动，保持较为乐观的态度，A错误．
B、合理安排作息时间，B正确．
C、把自己心中的烦恼向亲人或知心的朋友诉说，C正确．
D、青少年正处于生长发育时期，应合理膳食，均衡营养，D正确．
故选：A

点评：
本题考点： 青春期的心理变化及其卫生．

考点点评： 青春期少年要合理科学膳食，不偏食．

C

本题主要考查情绪的内容。情绪有积极和消极之分，积极的情绪对人有积极的影响，消极的情绪对人有消极的影响，因此消极情绪需要合理宣泄，不能置于内心，会影响身心健康，而且要多注意培养积极情绪，据此就可做出选择。

√

解题思路：光射到两种介质的界面上时会被反射回原介质中的现象是光的反射，比如：漫反射、镜面反射，目前的光污染主要是镜面反射．

A、当光照射在玻璃幕墙时，会发生镜面反射，造成光污染，符合题意；
B、晚上的光线较暗，故用护眼台灯可以起到对眼睛的保护作用，不会造成光污染，不符合题意；
C、汽车车窗玻璃上贴太阳膜主要是防止太阳对人体的晒伤，不会造成光污染，不符合题意；
D、利用塑料的透光功能，建大棚时能够使大棚的温度升高，不会造成光污染，不符合题意．
故选A．

点评：
本题考点： 镜面反射．

考点点评： 本题考查光的镜面反射的实例，在平时的学习生活中多积累与物理相联系的现象，将物理与社会联系起来．

in order to improve the students' mental and physical health,we need to alternate and change some of the students' recess schedule---为了有利于同学们身心健康,有必要改进同学们的课外活动的安排.

B

健康的生活方式不仅有利于预防各种疾病，而且有利于提高人们的健康水平，提高生活质量．值得注意的是，尽管大多数慢性疾病是在成年期发生的，但许多与之有关的不良生活方式却是在儿童和青少年时期形成的．选择健...

Recently,more and more people stay at home watching TV and surfing the Internet,which leads to obesity and even get serious illness.
最近,越来越多的人呆在家里看电视、上网,所以导致肥胖甚至更严重的疾病.
This is no doubt that sport is good for our health.A person who takes exercises regularly will keep fit.What’s more,exercise can make you well-behaved and confident.If you usually take exercise with your friends,you will be close to them.After all,sports can make your life more colorful.
十五的月亮_2011

是病句
“提高”是动词,“身心健康”是名词,动名词组成动宾结构短语,结构上是没有问题的,但语法上有问题,“提高”应该是“提高什么什么水平”或是“提高什么什么素质”,“提高身心健康”语法上是说不通的,可以改为“提高身心健康水平”

解题思路：（1）设C厂原来平均纺织口罩x只，则A、B两厂平均纺织口罩2x只．此题的等量关系为：由一个纺织厂单独完成，C厂比A 厂要多用10天．据此列出方程；
（2）设C厂提高工效后平均每天多纺织口罩m只．则施工2天时，已纺织（60+60+30）×2=300只，从第3天起还需纺织口罩的只数应为（300+360）=660只．根据“从第3天开始，各自都提高工作效率，A、B厂提高的工作效率仍然都是C厂提高的2倍，这样他们至少还需要3天才能成整个纺织工作”列出不等式．

（1）设C厂原来平均纺织口罩x只，根据题意得：
[600/x]-[600/2x]=10
解得：x=30
经检验：x=30是原方程的根，则2x=60．
答：A厂原来平均每天纺织口罩60只．

（2）设C厂提高工效后平均每天多纺织口罩m只．
施工2天时，已纺织（60+60+30）×2=300只，
从第3天起还需纺织口罩的只数应为（300+360）=660只．
根据题意得：

3(2m+2m+m+150)≤660
660≤4(2m+2m+m+150)
解得：3≤m≤14
∴6≤2m≤28
答：A厂提高工效后，平均每天多纺织口罩的只数的取值范围是：6≤2m≤28．

点评：
本题考点： 分式方程的应用；一元一次不等式组的应用．

考点点评： 本题考查了分式方程的应用、一元一次不等式组的应用．分析题意，找到合适的等量关系是解决问题的关键．

【参考作文】

　　Dear Liu Fang,
　　It is two weeks since you went to Beijing for medical treatment. I miss you very much. How are things with you? Are you feeling better ? the teacher and our classmates ask me to send you their best regards . We all hope you’ll get well and be back soon.
　　Don’t worry about your health and take it easy. It is nothing serious. You’ve got good doctors and are having good treatment. You are sure to get well soon. Don’t worry about your lessons We’ll try our best to help you when you are back at school. I’m sure you ‘ll catch up with us in a very short time.
　　Best wishes,

C

Sports is not just a sort of entainment.It is good for people's physical and mental health.Doing sports can help us bulid our body and avoid us from getting fat.It can also keep us fit.
Doing sports is also good for our quality building.In sports we can learn fair play in matched against the opponents.In sports,we think of the honor of the team and try our best in the match.In the future,we will world hard for the good of the people and the country.

√

健康的生活方式有：生活有规律、合理膳食、合理用药、异性同学间应建立真诚友谊、积极参加文娱活动和体育运动、不吸烟、不酗酒、拒绝毒品等．
A、合理饮食、均衡营养，既能满足营养物质的需要，又避免过量摄入导致肥胖．烧烤食品中能量过高且含有致癌物质．故不符合题意；
B、体育锻炼促进人脑清醒、思维敏捷，体育活动能促使中枢神经系统及其主导部分大脑皮层的兴奋性增强，抑制加强，从而改善神经过程的均衡性和灵活性，提高大脑分析综合能力． 促进血液循环，提高心脏功能；改善呼吸系统功能；促进骨骼肌肉的生长发育；调节心理，使人朝气蓬勃，充满活力；提高人体对外界环境的适应能力，增强机体免疫能力．因此坚持体育锻炼是健康的生活方式．故符合题意；
C、生活有规律，可以养成良好的习惯，形成生物钟，提高神经系统的兴奋性，提高身体的免疫能力；晚上熬夜读书，会破坏人体的生物钟，影响身体健康．故不符合题意；
D、沉迷于电子游戏，不但会影响学习，还会因近距离注视屏幕而形成近视，不利于身体健康．故不符合题意．
故选：B

I love travelling by bicycle.The reasons are as follows:For example,it is a cheap way to transport.It can also keep health,do good to protect for the environment and save the resouraces.

解题思路：（1）食物的酸碱性并非指味觉上的酸碱性，也不是指化学上所指的溶液的酸碱性，而是指食物在体内代谢最终产物的性质来分类；
（2）根据亚硝酸钠（NaNO₂）中钠元素、氧元素的化合价及总化合价为0计算出N的化合价；
（3）碳酸钙和盐酸反应生成氯化钙、水、二氧化碳，据此写出反应的离子方程式，根据离子方程式计算出0.50g碳酸钙生成二氧化碳的体积．

（1）在人体内产生酸性物质的称为酸性食品，如：淀粉类、豆类、动物性食物、油炸食物或奶油类等；在人体内产生碱性物质的称为碱性食品，如：蔬菜、水果，茶叶等，所以鸡蛋、猪肉属于酸性食物，
故答案为：①；
（2）亚硝酸钠（NaNO₂）中Na的化合价为+1价、O氧元素化合价为-2价，总负化合价为-2×2=-4，设N的化合价为x，（+1）+（-2×2）+（x）=0，解得x=+3，
故答案为：+3；
（3）碳酸钙难溶，和盐酸反应生成氯化钙、水、二氧化碳；反应的离子方程式为CaCO₃+2H⁺=CO₂↑+H₂O+Ca²⁺，
设生成二氧化碳的体积为xl
CaCO₃+2HCl=CaCl₂+H₂O+CO₂↑
100 22.4L
0.50g x
[100/0.50g]=[22.4L/x]，
解得 x=0.112L=112mL，
故答案为：CaCO₃+2H⁺=Ca²⁺+CO₂↑+H₂O；112．

点评：
本题考点： 人体新陈代谢过程中的生化反应；常见的食品添加剂的组成、性质和作用；药物的主要成分和疗效．

考点点评： 本题考查了的食物的酸碱性、化学方程式的计算等，难度不大，注意正确的书写格式及完整的步骤计算出气体的体积，明确食物的酸碱性含义．

My New School Life
I 'm an out-going boy of 15 years old.I have many hobbies,such as playing basketball,football and volleyball.I like collecting stamps and listening to music too.My idol is Liu Dehua,the well-known star of HongKong.
I study in a new school this term.It is my dream school and a key one with beautiful surroundings and a good learning atmosphere.It's a boarding school,so I live in it from Monday to Friday.There are different kinds of trees and flowers in the campus and the air is fresh.I like my new school so much.
I'm good at making friends and have a lot of friends here,one of whom is Liu Dong,a bright boy coming from Dadian.He is thin and tall.We are in the same class.We have many similar hobbies,so we became friends not long before the school started.

Are beneficial to the health of body and mind

青岛英语私塾 为您专业撰写：Health is defined as a condition of physical,mental and social well being and the absence of disease or other abnorman conditions.It is not a static condition; constant change and adaptation to stress result in homeostasis.The states of health or disease are the expressions of the success or failure experienced by the organism in its efforts to respond adaptively to environmental challenges.According to the World Health Organization (WHO) there are three components of health that need to be addressed including a person's physical,mental and social well being.I define health as the best possible physical and mental state that an individual is able to obtain.If someone has an illness or disease process their best possible state of health is going to in turn be lower than that of a "normally" healthy person who has had no previous disease process or illness to deal with.The issue of health is looked at differently by many different people mainly dependent on their own personal beliefs.There I feel that the way we are able to promote our own health is largely dependent on our motivation to succeed in attaining our health goals.Some ways that we are able to do this are through the promotion of healthy living with health maintenance activities.There are practices that a person incorporates into his/her lifestyle to promote healthy living.Included in the list of health maintenance activities are:Sleep Diet Exercise Stress management Use of safety devices Health check-ups

说这个人 性格很好 心性灵巧 心直口快 本性不坏 不能保密 年轻时候难免奔波劳累 志在四方 却也身体健康 前程挺好 少种树 都能无心插柳柳乘荫 属于怀才不遇 39岁发财 并且再也不会受穷
中年时不看重钱财 离开出生的地方 创业容易成功 旧日的事业恢复到了开始的样子 在已有的基础上创新 名利双收 此命小事上宜放松，才有儿媳妇 阳寿八十二岁，圆寂于历十一月之中。
才疏学浅 翻译不太来 难免 以文害辞 以辞害志了 可以自己好好顾名思义 变通变通下哈

In nowadays ,a lot of people are confused by how to keep fit.
as far as i am concerned ,i thing we should do some exercise in the morning.and if we meet some problems ,we should talk with someone who is your best friend ,what's more we should have a balanced diet.
if i were a doctor ,i will suggest the obese patients should try thire best to keep healthy,for example ,they should eat meal at the suitable time ,and eat some fruits 、vegetalbes and so on,in addition they sholud guantee the environment is clean ,besides they should do some exercise. such as take a walk 、running 、play tennis and so on.if they are out of condition,they could listen to music or talk with friends.

Strengthen the team spirit and promote mental and physical health we enrich each other leisure activities to promote friendship and understanding

1.front the window -
2.injures the children healthy in mind and body -

生理和心理

填physical and psychological health
Some videos harm the physical and psychological health of children very much.

A、安全用药是指根据病情需要，在选择药物的品种、剂量和服用时间等方面都恰到好处，充分发挥药物的最佳效果，尽量避免药物对人体所产生的不良反应或危害．药物可分为处方药（R）非处方药（OTC）．处方药是必须凭执业医师或执业助理医师的处方才可以购买，并按医嘱服用的药物．非处方药是不需要凭医师处方即可购买，按所附说明服用的药物．非处方药适于消费者容易自我诊断、自我治疗的小伤小病，简称OTC．在使用药物之前，应该仔细阅读药品使用说明，了解药物的主要成分、适应症、用法与用量、药品规格、注意事项、生产日期和有效期等，以确保用药安全．因此服用处方药前必须有医生的指导．故符合题意；
B、喝酒会严重损害人的神经系统，少量饮酒可以促进中枢神经兴奋，在神经系统的作用下心跳加快，出现面红耳赤现象；过量饮酒使小脑中毒，出现走路不稳的现象；过量酒精会使大脑皮层的语言中枢中毒，导致说话不清现象出现；过量饮酒会使大脑皮层的视觉中枢中毒，出现幻觉现象；严重时酒精会使整个神经中枢中毒，导致思维混乱、失去知觉，昏睡．由此表明醉酒可以抑制中枢神经系统的兴奋性，使行为失控．故不符合题意；
C、吸烟时产生烟雾里有40多种致癌物质，还有十多种会促进癌发展的物质，吸烟使血液凝结加快，容易引起心肌梗塞、中风、心肌缺氧等心血管疾病以及脑缺氧等，进而影响人的记忆力和注意力，影响学习．更为严重的是，吸烟者还严重妨碍他人健康．因此大量吸烟会使记忆力减退．故不符合题意；
D、家庭药箱为了日常生活中的应急和方便，只是一些常用药和小器具；患病后必须去医院就诊，才能根据病情需要做到对症下药、安全用药．故不符合题意．
故选A

A harmonious family is essential to our personal development and our physical and mental health. A harmonious family is always full of warmth, love and laughter. Parents and children love and show concern for each other. They also respect and understand each other. If a child grows up in a harmonious family, he is more likely to be cheerful and optimistic. Otherwise, he may be miserable and pessimistic. Meanwhile, parents in a harmonious family are sure to live happily and more healthily. Since a harmonious family plays a very important role in our life, it is up to every family member to contribute to the building of such a family. First of all, parents should be a role model for their children and pay more attention to their own words and behavior. Besides, they must trust their children and often communicate with them. As children of the family, we should also respect and understand our parents, and try to share their burdens. If we do so, our home will always be harmonious.157W
网上找到的《盐城市2013届高三年级摸底考试英语》

doing some housework is good for our health.

略

（10分） （1） C、H、O 。 C ₆ H ₁₂ O ₆ +6 O ₂ =6 _CO2 +6H ₂ O。
（2）蛋白质。（3） c．。
（4）酸性， 碱性。
（5高级脂肪酸和甘油
（6）氨基酸，氨基和_______羧基

略

养生宜动.是对的,常动,就是锻炼经络,使其常通,对五脏六腑大有好处.
养心宜静.要多做点解释：心,非心脏.是指精神,或者是指人的七情六欲.
宜静,用“空”更合适.养心宜静,是指清心寡欲,不为世俗烦恼.

D

Humor is the wisdoma of life.
Humor is good for our mind and body.
To foster a sense of humour one must have an open mind and the ability of dealing with unpleasant things.