- S笔记
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"Hungry", said the man was hungry, strong appetite. But if what eat what, eager to catch fill the stomach is very harmful to health, because some of the food is not edible, otherwise fasting will give you healthy buried hidden trouble. Such as persimmon, banana, soya-bean milk, etc
1, the persimmon
Contains many pectin, tannic acid, the material and the chemical reaction acid to dissolve the aerogel tiles, easy form. Stomach,
2 and cold drinks
Under the condition of fasting boozing frozen foods, stimulates gastric happened for a long time, will cause the contracture of enzymatic reaction disorder, cause gastrointestinal disorders. In a woman"s menstrual period will also make menstrual happens disorder.
3 and bananas
There are more bananas magnesium, fasting bananas will make the body lifts and destroys human magnesium, calcium and magnesium in the blood of the balance of cardiovascular, is healthy.
4 and hawthorn
Contains a large number of organic acid, tartaric acid, hawthorn acid, folic acid, fasting, can make gastric surge of gastric mucosa, adverse stimulation, make full stomach vomit acid, gas, water.
5 and milk
Milk contains large amounts of protein, hollow drinking, protein will be "forced" into heat energy consume, not norishing effect. The method is correct and snacks, drink with flour food cakes with food or drink again after a meal, or two hours before drink.
6, sugar,
Sugar is a kind of easy digestion and absorption of food, fasting sugar, body inside short time cannot produce enough insulin to maintain the normal blood glucose, blood lifts easily lead to return. And the sugar of acidity food, fasting sugar will also destroy the body"s acid-base and balance of microorganisms, adverse to health.
7 and yogurt
Fasting yoghurt, makes yogurt health care function abate, and after two hours before drink, or drink, both nourishing health and promoting digestion and exhaust purge role.
8, sweet potato
Sweet potato contains tannic and colloid, can stimulate secretion of stomach acid, cause heartburn more such discomfort.
9 and tomatoes
Contains many pectin, tannic acid, the material and the chemical reaction acid to dissolve the aerogel tiles, easy form. Stomach,
10 and oranges
Contains a large number of organic acid, tartaric acid, hawthorn acid, folic acid, fasting, can make gastric surge of gastric mucosa, adverse stimulation, make full stomach vomit acid, gas, water.
11, soya-bean milk
Soya-bean milk contains large amounts of protein, hollow drinking, protein will be "forced" into heat energy consume, not norishing effect. The method is correct and snacks, drink with flour food cakes with food or drink again after a meal, or two hours before drink.
- 里论外几
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Beggars" is that when people hunger, appetite strong. But what if the catch something to eat, eager to fill their stomachs are very harmful to health, because some food is not fasting to eat, or will plant a hidden danger to your health. Such as persimmon, banana, milk, etc.
1, persimmon
Contains more pectin, tannic acid, the substance reacts with the acid dissolution of the gel formation is difficult to block the formation of stomach stones easily.
2, cold
Fasting state Baoyin various frozen foods, will stimulate gastrointestinal contracture occurs, for a long time is going to lead to disorders of various enzymatic reactions, induced gastrointestinal disease. In the women"s menstrual periods occur during the disorder will make.
3 bananas
Bananas have more magnesium, fasting bananas will suddenly increase the body of magnesium and magnesium in the blood damage the body calcium balance, cardiovascular inhibition produced is not conducive to good health.
4, Hawthorn
Contains a large amount of organic acid, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
5, milk
Milk contains large amounts of protein, empty stomach, the protein will be "forced" into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be.
6, sugar
Sugar is an easy digestion and absorption of food, fasting lot of sugar, the body can not produce enough insulin, a short time to maintain normal blood sugar, so that a sudden rise in blood glucose easily lead to diseases of the eye. And sugar are acidic foods, fasting sugar will damage the body"s acid-base balance and the balance of the various micro-organisms, adverse health.
7, yogurt
Fasting drinking yogurt, yogurt"s health benefits will decline, but two hours after dinner drink, or drink before going to bed, both nourishing care, promote digestion, but also the exhaust purge function.
8 sweet potatoes
Sweet potato contains tannin and gum will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.
9, tomatoes
Contains more pectin, tannic acid, the substance reacts with the acid dissolution of the gel formation is difficult to block the formation of stomach stones easily.
10, orange
Contains a large amount of organic acid, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
11, soybean milk
Soy milk contains large amounts of protein, empty stomach, the protein will be "forced" into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be.
- 马老四
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这题值40分