2022韩国青龙奖现场演唱的歌曲是什么

黑眼豆豆的歌。pump 就是指让什么更大，比如肌肉，在这里pump it就仅仅是说把音乐开更大声例如： DJ, pump it!就是说把音乐开大声歌词中pump it(louder)也就是这个意思。总的来说歌词没有什么更深刻的含义，就是说自己的乐队很成功别的niggaz很眼红

pump就是指让什么更大，比如肌肉，在这里pumpit就仅仅是说把音乐开更大声例如：DJ,pumpit!就是说把音乐开大声歌词中pumpit(louder)也就是这个意思。总的来说歌词没有什么更深刻的含义，就是说自己的乐队很成功别的niggaz很眼红参考：http://zhidao.baidu.com/question/52480528.html?si=7

Pump it pump pump pump Pump it up yeah Pump pump pump Pump it up yeah Pump pump pump Pump it up yeah Pump pump pump Pump pump pump Bang bang bang so I must break it break it out Bang bang bang don"t break up (a ha a ha come on come on) Bang bang bang so I must break it break it out Bang bang bang don"t break up (a ha a ha a ha a ha) one way 我只注视你 我最后的爱,相信只是你 那样轻易的说离别(why) 我对你只是这样(hey what) 今天也像迷路的孩子一样 一整天不安的到处寻找你 泪水浸湿了枕头 睡着入睡,又在梦中寻找你 ( I don"t wanna like this no more now I"m gonna fly) 就算因爱而落泪(就算因分别而心痛) 我心中还是只有你 (就算努力去忘记)就算努力忘却(谁也不能代替你) 就算就离开(就算说结束) 我知道这是不希望的离别 Come on come on别忘记 别忘记我 Come on come on 别走开 别离开我 字串5Come on come on 我爱你 我只爱你 别说离开 我会守护你 让你成为那天空的光la la la la 我只爱你 如果你抱在我的怀中 跑去one way love of my life~ 不要刻意地表现冷淡 我的心看着那样的你( I just cry) (break it down)打破阻挡我的墙 (don"t let me down)现在打消离别 Yo不要那样说 不要说结束 不要对我轻易的说爱已远去 我还没有准备离开你 现在不要装了,笑着接受我 ( I don"t wanna like this no more now I"m gonna fly) 就算因爱而落泪(就算因分别而心痛) 我心中还是只有你 (就算努力去忘记)就算努力忘却(谁也不能代替你) 就算就离开(就算说结束) 我知道这是不希望的离别 Come on come on别忘记 别忘记我 Come on come on 别走开 别离开我 Come on come on 我爱你 我只爱你 Lonely night (one way love of my life) Lonely night (one way love of my life) Lonely night (one way love of my life) Lonely night (one way love of my life) 别说离开 我会守护你 字串6让你成为那天空的光la la la la 我只爱你 如果你抱在我的怀中 跑去one way love of my life~ Can"t you see that we just broke up 去找别的爱(wo~ baby) 我现在再也不会爱你,走开(yeah~yeah) Come on come on Come on come on Bang bang bang so I must break it break it out Bang bang bang don"t break up (a ha a ha a ha a ha) Bang bang bang so I must break it break it out Bang bang bang don"t break up (a ha a ha a ha a ha) Come on come on Come on come on Come on come on Come on come on Come on come on Come on come on Come on come on Come on come on (a ha a ha a ha a ha)

加油

可能因为找的歌词原文有点不准确 所以翻译的也不太准 但还是将就哈 翻译： 公顷，公顷， haaaa 泵，它 呵呵haaaa 它和泵 打开了收音机，高炉您的立体声音响，权利 niggas要对我们的仇恨（谁） niggas羡慕（谁） 我知道他们为什么恨我们的（为什么） 使我们的作风，使丰富（这是什么） 保险业监督是真正的对我们（ c"mon ） ，没有人有任何对我们的（没有） 女孩的所有对我们的，来自伦敦的回落到美国（ ， s ）的 我们rockin "今（传染性） ，猴业务（离谱） 刚才招供，你的女孩承认，我们shit外围 新鲜的，我们新鲜，清晰，即权利，我们高清，岩石 我们明确的B -以e - p我们reppin " ，所以 [合唱团] 把它（把它） 来对婴儿刚 泵（呼声） 泵（呼声） 泵（呼声） 泵（呼声） 泵（呼声） 泵（呼声） 并说，哦，哦噢哦 Black Eyed Peas的 说，哦，哦噢哦 呦呦，把加快电台 爆炸您的立体声音响的权利，现在 这次联合是fizzling ，它发出咝咝声，右 请在此列的权利，在这里： dude要对我们的仇恨（ dude ） dude需要，以纾缓对（ dude ） dude要采取行动了 但dude得到关闭一样的味道关闭 鸡说，她氮化铝下跌 但鸡后台，当我们在城市（医管局） 她喜欢的男子鼓（ ohhh ） 她想打n "运行 是啊，该计划，即谁，我们做的，即谁，我们 的B -升-一- C的钾e率E型三维P为电子，那么一来的S 当我们发挥你动摇你的驴 动摇，动摇，动摇它的女孩 请务必不要打破它，女孩，盎司我们在哪里 [合唱团] 把它（把它） 来对婴儿刚 泵（呼声） 泵（呼声） 泵（呼声） 泵（呼声） 泵（呼声） 泵（呼声） 并说，哦，哦噢哦 呦呦，把加快电台 爆炸您的立体声音响的权利，现在 这次联合是fizzling ，它发出咝咝声，右 可恶， （可恶） apl.de.ap由菲律宾 生活和直接，动摇这一场面 打破对下来的B -男孩和B -女孩等待他们的事 泵，呼声来吧，不要停止，并不断去 这样做，让得到它，它移到 来吧，婴儿，这样做 香格里拉-大-二大大迪颐，就stere -东铁支线总监-东铁支线总监-东铁支线总监邻 让这些发言者的打击，您的想法（打击我心目中的婴儿） 让它去，让它去这里，我们去 香格里拉-大-二大大迪颐，就拉迪- ADI公司- ADI公司- ADI公司邻 该系统得到，所以我觉得Fi的我是我是我是我是我-国家统计局 [合唱团] 把它（把它） 来对婴儿刚 泵（呼声） 泵（呼声） 泵（呼声） 泵（呼声） 泵（呼声） 泵（呼声） 并说，哦，哦噢哦 说，哦，哦噢哦 呦呦，把加快电台 爆炸您的立体声音响的权利，现在 这次联合是fizzling ，它发出咝咝声，右

Pump itHut hut haaaaAnd pump it (louder)Turn up the radioBlast your stereo go rightN*ggas hate on us (who)N*ggas be envious (who)And I know why they hating on us (why)Cause that"ll so fabulous (what)I"ma be real on us (c"mon), nobody got nothing on us (no)Girls be all on us, from London back down to the US (s, s)We rockin" this (contagious), monkey business (outrageous)F-R-E-S-H we (fresh), D-E-F, that"s right we def, (rock)We definite, B-E-P we rappin" it, soTurn it up (turn it up)Come on baby justPump it (louder)And say, oh oh oh ohSay, oh oh oh ohYo yo, Turn up the radioBlast your stereo go right nowThis joint is fizzling, it"s sizzling, rightYa check this out right here:Dude wanna hate on us (dude)Dude need to ease on up (dude)Dude wanna act on upBut dude get shut like flavor, shut downChick say she ain"t downBut chick backstage when we in town (ha)She like man on drums (who)She wanna hit n" run(err)Yeah, that"s the speed, that"s who we do, that"s who we beB-L-A-C-K E-Y-E-D P to the E, then the A to the SWhen we play you shake your assShake it, shake it, shake it girlMake sure you don"t break it, girl, "kuz we gonnaTurn it up (turn it up)Come on baby justPump it (louder)And say, oh oh oh ohSay, oh oh oh ohYo yo, Turn up the radioBlast your stereo go right nowThis joint is fizzling, it"s sizzling, rightDa mn, (damn)Apl.De.Ap from PhilippinesLive and direct, rockin" the sceneBreak it on down for the B-boys and B-girls waiting to do they thingPump it, louder come on, don"t stop, and keep it goingDo it, let"s get it on, move itCome on, baby, do it(hut)La da dee da da dee die,On the ster-e-ere-ere-ere-o.Let the speakers blow your mind (Blow my mind baby.)Just let it go, let it go, here we go.La da dee da da dee die,On the radi-adi-adi-adi-o.The system"s gonna feel so Fi-e-i-e-i-e-i-e-i-ine!Pump it (louder)And say, oh oh oh ohSay, oh oh oh ohYo yo,

u2022 Hut hut haaaaPump itHut hut haaaaAnd pump it (louder)Turn up the radioBlast your stereo go rightN*ggas hate on us (who)N*ggas be envious (who)And I know why they hating on us (why)Cause that"ll so fabulous (what)I"ma be real on us (c"mon), nobody got nothing on us (no)Girls be all on us, from London back down to the US (s, s)We rockin" this (contagious), monkey business (outrageous)F-R-E-S-H we (fresh), D-E-F, that"s right we def, (rock)We definite, B-E-P we rappin" it, soTurn it up (turn it up)Come on baby justPump it (louder)And say, oh oh oh ohSay, oh oh oh ohYo yo, Turn up the radioBlast your stereo go right nowThis joint is fizzling, it"s sizzling, rightYa check this out right here:Dude wanna hate on us (dude)Dude need to ease on up (dude)Dude wanna act on upBut dude get shut like flavor, shut downChick say she ain"t downBut chick backstage when we in town (ha)She like man on drums (who)She wanna hit n" run(err)Yeah, that"s the speed, that"s who we do, that"s who we beB-L-A-C-K E-Y-E-D P to the E, then the A to the SWhen we play you shake your assShake it, shake it, shake it girlMake sure you don"t break it, girl, "kuz we gonnaTurn it up (turn it up)Come on baby justPump it (louder)And say, oh oh oh ohSay, oh oh oh ohYo yo, Turn up the radioBlast your stereo go right nowThis joint is fizzling, it"s sizzling, rightDamn, (damn)Apl.De.Ap from PhilippinesLive and direct, rockin" the sceneBreak it on down for the B-boys and B-girls waiting to do they thingPump it, louder come on, don"t stop, and keep it goingDo it, let"s get it on, move itCome on, baby, do it(hut)La da dee da da dee die,On the ster-e-ere-ere-ere-o.Let the speakers blow your mind (Blow my mind baby.)Just let it go, let it go, here we go.La da dee da da dee die,On the radi-adi-adi-adi-o.The system"s gonna feel so Fi-e-i-e-i-e-i-e-i-ine!Pump it (louder)And say, oh oh oh ohSay, oh oh oh ohYo yo, Turn up the radioBlast your stereo go right nowThis joint is fizzling, it"s sizzling, right

pumpit风格很独特，帅气中透着一点蔑视，极有节奏感~我很喜欢这类歌，下面我介绍几首类似的--SuperSoaker(Bombsaway)男声很帅超有节奏感很叛逆的感觉很sexyBoomboompow也是黑眼豆豆的，类型该差不多，情感很像，不过节奏慢很多。notorious女声，野性有点坏坏的感觉节奏比PUMPIT温和点LMFAO的好多歌也很像比如--ShotsAreyoublind(尘埃)赛车游戏的配乐，挺合适的。暴力街区的配乐--Determine法语，很有冲击力很暴力的感觉，感觉快打架了的感觉。Warrior(kesha)女声很野性howweroll(速度与激情)说唱部分和pumpit很像，有种拉帮结派挑衅的感觉。HavanaAffair(D-A-D)一直很平均的高朝节奏，适合视频配乐，有种极度兴奋的感觉。Ringdingdong(SHNee)----帅气的节奏感，个人觉得和pumpit最像，不过是韩语的。只要两三首的话就试试SuperSoaker(Bombsaway)Ringdingdong(SHNee)HavanaAffair(D-A-D)

Black Eyed Peas黑眼豆豆的Pump it 是一首HIPHOP的音乐。在百度搜索可以找到。

每天四十分钟 每周三到四次 不要每天跳啊 其余时间散步 瑜伽 游泳之类的

* 回复内容中包含的链接未经审核，可能存在风险，暂不予完整展示！ 的确源于希腊，由Michalis Patrino 作曲、起初作为舞蹈性质的曲子演奏，后来一个名叫Dick Dale的吉他手改编了（摇滚风格），因此成名并流传至今。详细介绍在英文维基百科里，这里不让贴地址，你可以去那里查这个已经有人做过回答了，人家给的网站里面的更详细 http://zhidao.b***.com/question/70917276.html?si=1

pumpitup2004背景音乐原唱

pump英[pu028cmp]美[pu028cmp] 是pump it up 吧 是一个来自英国电子音乐大厂MOS所发行的《Pump It Up》系列健身，DVD给你完全不同的健身体验，动感的舞步+劲辣的音乐，让你挥洒出多余的肥油与卡路里，赶紧在夏天来临前练成最Fit的身型吧！

call me maybe (Carly Rae Jepsen的歌）外国新神曲！

你好，你想问pumpitup喉咙痛吗？pumpitup喉咙痛。pumpitup是健身操，在做运动时，机体的通气量比较大,需要张口呼吸,会导致喉咙痛，所以pumpitup喉咙痛。

泵它,可能是

二小姐的BGM叫u.n.オーエンは彼女なのか

凡是不以运动为基础的减肥、减脂，均是偷换概念！脂肪的消耗和抑制增长是需要运动产生卡路里来消耗多余脂肪，从进食的结构和量上进行调整和控制，才能达到减肥、减脂的效果。想走其他捷径，除非你能承受给你身体带来的恶性伤害！很多减肥药是麻醉你的五脏六腑在增加一些泻药成分，让你的肠胃感觉不到饿，然后促使你排泄。自己就可以想一想这样长期以往你的身体机能会怎样？很多减肥药、减肥茶、减肥咖啡、按摩、埋线等等吧，他们短时间让你看到的是体重的变化，而不是体脂的变化。这句话怎么讲的呢？就是短时间内让你通过排出大量体液，使你有一种假象来蒙蔽自己认为自己瘦了，其实是失去体液造成的。体内的脂肪其实一点儿也没少，反而在停止使用类似的药物以后，身体自我修复机能开始发挥作用，让你快速补充水分和食物。这样就会造成短时间内体重和体脂的飙升，这就是常说的反弹。这种反弹对身体和心脏的负荷是非常大的。大家还是不要用自己的身体做实验啊。

　　Pump It Up! The Ultimate Dance Workout》。由知名的Eric Prydz有氧运动系列为基础，以当今最辣的电子舞曲，循序渐进地带领观众进入有氧运动的世界

你的情况应该是运动造成的膝关节损伤，但是具体是哪种损伤还需具体检查才能确定，不过两周时间引起的膝关节疼痛不太可能是磨损性的损伤，应该是动作冲击力过大造成的韧带损伤。建议你最好先停止pump it up，休息几天，或者选择一些其他的运动方式，但要选择不会引起膝关节疼痛的运动项目，如上肢类的运动。同时可以用一些舒筋活络，消炎镇痛之类的乳膏类药物对患处先进行热敷后在进行反复搓揉，这样能更好的促进药物的吸收渗透。

有氧运动坚持30分钟以上才能减肥喔，建议加长运动时间

不要发出爆破音

超模25和pump it up都适合中国人。超模25减肥操是一项简单高效的全身燃脂运动，由薄荷专业团队原创，针对中国女性体质特别设计，整体为有氧高速燃脂+腹部腿部局部塑型+运动后拉伸塑造线条，热量消耗是跑步的两倍。-pumpitup英国有氧健身操，快速瘦身、瘦腿、瘦臀，健康有效。

我觉得你找的应该是 Rihanna的 歌，开头nananna的这首应该是她的SM，可以试听一下。

本报讯 (记者张媛)近日，因抢劫、偷盗罪获刑的袁宝洪，再次作为被告人在一中院受审，其被控罪名仍是抢劫和盗窃,chanel replica watches，而指控事实均为其自动交代，而警方当时并未控制的情形，其中波及289起盗窃跟3起抢劫。 司法机关门口砸车盗物 1967年诞生的袁宝洪，屡次因抢劫、盗窃，被劳教或判刑共计16年。2008年5月，其又因抢劫、盗窃被海淀法院判刑13年，“剥权”2年。裁决生效后，袁宝洪又交代了其在2002年至2006年年底，曾盗取车内财物289起及3起抢劫，这些此前均未被警方把握。 案卷材料显示，在袁宝洪主动交代的289起盗窃灵活车内财物的案件中，他负责撬砸机动车玻璃、后备厢，同伙“大个儿”(另案处置)负责放哨，两人多少分钟内就能“实现”一起案子。涉案地点除饭馆、小区、健身会所等人流量密集区域外，他们还在一些区县交通队、法院、检察院门前撬砸机动车，盗走车内的电脑等财物。 涉案卷宗近20卷 该案被移送至北京市检察院第一分院审查起诉。 检方确认了袁宝洪的供述及自首情节，并认定盗窃案的案值为757.38万余元。检方以涉嫌抢劫罪和盗窃罪，对袁宝洪提起公诉，并倡议法院以10年和15年对袁宝洪被控两罪名量刑。 7月13日，因为在案资料近20卷，一中院持续休庭审理了三天，该案尚未宣判。 ■ 追访 “写小传，记载289起案情” 袁宝洪案的公诉人为北京市检察院第一分院资深检察官徐焕。 徐焕称，袁宝洪是他近年来办理的盗窃犯罪案件中，罪恶最为重大、盗窃数额最大、犯罪历时最长的一名犯法职员，同时也是对余罪坦白最为主动、彻底的人。 徐焕称，提审时，能感到袁宝洪很聪慧。他到案后还写小传坦白作案情节，而不论是犯案伎俩，还是289起案件的时光、地点、情节等，陈说很清楚，这令办案人员觉得意外。同时，袁宝洪还能率领警方识别案发明场，辅助警方查破了大批积案。 “袁宝洪存在很强的反侦察才能。”徐焕表现，袁宝洪在289起涉嫌盗窃进程中，有的是大白天涉案，但其“探索”出一套涉案手腕，使得警方未能掌握其涉案事实。 徐焕先容，袁宝洪属于从重处分的累犯，但其能主动坦率余罪且有自首情节。该案宣判后，法院将此次刑期与原判刑罚合并，再减去袁宝洪已经履行的刑期，履行先并后减，终极断定其刑期。欢送发表评论我要评论 微博推举 | 本日微博热门（编纂：SN009）相关的主题文章：Sanitation workers lost 25 -year-old son had conti 暴跌649元 摩托双核双网XT882售4250元 Sanitation workers lost 25 -year-old son had continued guy phones home mother re

1. Jakatta - American Dream 2. Linus Loves - Stand Back 3. Boogie Pimps - Somebody to Love 4. Tomcraft - Loneliness 5. Benny Benassi - Satisfaction 6. Milk & Sugar - Let the Sunshine 7. Danzel - Pump It Up 8. Angel City - Do You know 9. Onyx - Every Little Time 10. Bel-Air feat Lisa - Sunshine After The Rain 11. Afro Medusa - Pasilda 12. Eric Prydz - Call On Me 13. Stellar Project - Get Up Stand Up 14. Intenso Project feat. Lisa Scott-Lee - Get It On 15. Iio - Rapture (Soulside Mix)16. Deepest Blue - Deepest Blue (Jon Hopkins Mix)17. DJ Sammy feat. Yanou & Do - Heaven (Candlelight Mix)

piu更适合初学者，insanity的属于强度非常高的健身操，没什么运动基础的人不是说不能做，只是很难做好，很难坚持，而一旦动作不标准是很容易受伤的。如果你有运动基础的话piu强度可能会不太够。有三套比较好的健身操，按强度从小到大排序分别是：piu<T25<insanity，你可以从piu开始，做完再做T25然后是insanity。

Pump it pump pump pump Pump it up yeah Pump pump pump Pump it up yeah Pump pump pump Pump it up yeah Pump pump pump Pump pump pump Bang bang bang so I must break it break it out Bang bang bang don"t break up (a ha a ha come on come on) Bang bang bang so I must break it break it out Bang bang bang don"t break up (a ha a ha a ha a ha) one way [na no G no ma ma na hua no die] [nei ma ji ma ca la gu no bo li da bou-lou die] [yi biao li ku dou gei xi gei gei xi ga li]why [na ao lao take jiu do ba gei a zei li]hey what [O lu do na key lv <do> O lv nai qio lo] [gu lan de ma mu do hello qong mi hali jia qi mayi]dwon [qi qiang bo die yi xi mie, hun die yi qe da do lun qia qiang] ( I don"t wanna like this no more now I"m gonna fly) [sa na lou mo lei er mou][rua li la pa lei a rong] [mei a lei a xi am li nong nong ha li lun dei] [17766 key ma lou 75 lei S oh wa duo] [ku ku lei dou a mu dou wa key xi la so]open day [dou du wa le key so lo][ji dahei ji key so lo] [one qia ne key so li so O] Come on come on [yi ji ma na yi ji ma na ] Come on come on [ka ji ma na duo na ma ji ma] Come on come on [sa la G lo bo la sa la G] Lonely night (one way love of my life) Lonely night (one way love of my life) Lonely night (one way love of my life) Lonely night (one way love of my life) [hy dou la ma ji ma ][mei ga nong qi kou lou gi] [so ha nou bi qi ka qiou gi ] come on! la la la la la ... [nong ma nou sa la ha gi][mei ku mei no la key so] [hi no ya]one way love of my life~~ oh.....oh...... [qie gou ai po yo yi po lo yi xin ma] [ko lo do pa ma po lo lei ma]( I just cry) (break it down)[yi biao lun pa ma pu xia] (don"t let me down)[yi biao lun na jiao ji wo] yo[koy liao ma ta qi ma ge ji le la ma ji ma] [sa la du le sou da gu lei sie ha qi ma ] [na la qi mei bo han duo li qiu E sou ] [yi xie xia na li ka ma qiu yi su mei na ma na qiu] ( I don"t wanna like this no more now I"m gonna fly) [sa na lou mo lei er mou][rua li la pa lei a rong] [mei a lei a xi am li nong nong ha li lun dei] [17766 key ma lou 75 lei S oh wa duo] [ku ku lei dou a mu dou wa key xi la so]open day [dou du wa le key so lo][ji dahei ji key so lo] [one qia ne key so li so O] Come on come on [yi ji ma na yi ji ma na ] Come on come on [ka ji ma na duo na ma ji ma] Come on come on [sa la G lo bo la sa la G] Lonely night (one way love of my life) Lonely night (one way love of my life) Lonely night (one way love of my life) Lonely night (one way love of my life) [hy dou la ma ji ma ][mei ga nong qi kou lou gi] [so ha nou bi qi ka qiou gi ] come on! la la la la la ... [nong ma nou sa la ha gi][mei ku mei no la key so] [hi no ya]one way love of my life~~ oh.....oh...... Can"t you see that we just broke up (wo~ baby) (yeah~yeah) Come on come on Come on come on Bang bang bang so I must break it break it out Bang bang bang don"t break up (a ha a ha a ha a ha) Bang bang bang so I must break it break it out Bang bang bang don"t break up (a ha a ha a ha a ha) Come on come on Come on come on Come on come on Come on come on Come on come on Come on come on Come on come on Come on come on (a ha a ha a ha a ha)

半个小时消耗太少了，脂肪都没有来得及消耗你就不跳了，前面消耗的是糖原。不是脂肪。减肥效果微乎其微。我记得2004大概是70多分钟。2004跳一小时消耗400多大卡，人体每消耗3750大卡能减少一斤，你自己算一下吧

在推荐问题中看见了你的问题，也不是为了赚分啥的，但真的很想和你聊一些东西。一个月的pump it up，不容易啊！（如果真的是77min完整版的那种）以下内容都建立于你是一个正常女生（非运动员非过于肥胖人士非中年妇女）：首先，你的减肥方向真的很好，一定要坚持啊大哥！一定要坚持！绝对有效果。1运动并不像节食减肥那样快速减重易反弹，你体重上可能变化不大，坚持体型上变化真的很大。2而且运动减肥不会那么快，我当初也是第一个月健身房都去疯的了，完全没感觉瘦，后两个月刷刷的体型明显苗条了很多很多。3运动完一定要做拉伸！拉伸！拉伸！4要逐渐适当加大运动强度。（你得记住pump it up开头20min基本算我们的小热身）其次，如果你坚持不到这一点，那根本称不上减肥！运动量再大也没有用的。谨记“七分吃三分练”运动完大吃大喝？饮食结构没有调整？是不是很爱吃甜食零食冰淇凌饮料披萨汉堡大饼（大饼是我哈哈哈哈U0001f604）。早餐一定要吃哦，晚饭真的超级长胖，如果你想对自己狠一点，晚饭可以别吃了。虽然少吃会对月经有影响，但没办法啊，只要节食身体很容易跟不上营养，毕竟咋们不是专业的营养学家。适当的节食加运动，月经后期是可以慢慢恢复的。如果你现在还不懂减肥的原理，建议你下载一个薄荷app，计算每日摄入量和消耗量。尝试提高自己的基础代谢率。最后，减肥咱得减脂，七分吃三分练。我个人认为哦，减肥并不只是某段时期甩掉肉肉，更多的是养成一个好的习惯，饮食习惯，睡眠习惯，运动习惯，更难的是保持。所以千万不要急躁，朋友玩笑说“减肥是嵌入人生的艺术。”千万不要吃减肥药啊！你现在继续动起来，控制饮食，坚持绝对会瘦。

水动力吸脂仪器。人的肥胖与消瘦是由脂肪细胞体积的大小与脂肪细胞的数量来决定的。人成年后脂肪细胞的数量基本不变。水动力减肥从数量上减少脂肪细胞，排出体外的脂肪细胞没有再生复制功能，可以保证到减肥不反弹的效果。也不会出现不平这种情况，因为这个仪器是在你皮肤表面来回滑动，受的阻力很小，而且这个仪器还会刺激人体的皮肤，让皮肤产生一种收缩，就像怀孕时肚子那么大，但同样可以恢复，皮肤会很平整的。

1（tata young）sexy, naughty, bitchy 2.sex bomb (poping) 3.平井坚_one love wonderful world日本 4.91-backstreet boys - no diggity(featuring dr. dre) 好久没听这么in的歌了 5.kylie minogue--can"t get you out of my head 典型的慢摇 6.baby.bash.feat.frankie.j.-.suga.suga.[verycd.com] 节奏比较舒缓的，旋律好棒！ 7.dr. dre feat. tupac, dmx, nas - the next episode(prizefighter remix) club必放的一首曲子 8 .头文字d 电影原声大碟 - 01.ae86 酷酷的rap，强劲的节奏，同专辑中的05.童话破灭也超棒！ 9.black eyed peas - my humps 10.gorillaz - feel good inc 好象是苹果的广告曲来吧？好不好听听了就知道！ 11.街头舞霸-05-bring it on 非常适合做街舞的背景音乐哦，尤其后半部分，酷拉拉的gg们！！ 12.06.黑鬼饶舌雷鬼慢摇 听了好想跳舞！！好听好听！！听～听～听～（回声） 13.hip pop -- missy elliot -- for my people 狂躁性感的音乐，high到极致！！u r my fire!的嘶喊！ 14.nelly feat jaheim - my place r&b风格，节奏稍慢，flexing！！！ 15.阿姆eminem-03-business好戏上场 送给喜欢rap的酷型ggmm 上面这些是节奏感强的. 后面我个人认为是好听的 。 1、小野猫组合-- BUTTONS 很是性感的一首歌,相当适合跳舞. 2、小野猫组合-- don not cha(别说不) 节奏不算很快,但挑逗味十足. 3、小野猫组合-- BEEP 个人还满喜欢,跳起舞来相当动感. 4、MINA-- LOOK 很难找的一首歌,如果找不到可以先看MV. 5、DEELISHIS RUMPSHAKER 目前不知道谁唱得,在56里乱搜的,虽然主唱胖了点.但歌确实很适合跳舞. 6、李孝利-- u go girl 新歌,带点可爱和野性的感觉. 7、李孝利-- DEEPLY 超爱这首歌,男女学着这MV跳绝对很炫. 8、李孝利-- TOCTOCTOC 跳完这只舞,我基本可以想象自己是只猫了. 9、布兰妮-- womanizer 新歌,很性感. 10、布兰妮-- CIRCUS 同样是新歌,但已经是欧美排行第一的了.超赞. 11、麦当娜-- 4 Minutes 简单帅呆. 12、小野猫组合-- When I Grow Up 绝对适合跳. 13、黑眼豆豆-- pump it 让人抓狂的歌. 14、MINA-- 转 俏皮的可爱,微微的性感. 15、sugababes-- walk this way 酷. 16、碧昂丝-- naughty girl 很有异域风情. 17、ciara---get up 其实席亚拉的歌大部分都适合JAZZ. 18、布兰尼-- piece of me 破碎的我 尽管我不太习惯开头的那几句叫声,但不得不说这是个大胆又刺激的好歌. 19、小野猫组合-- wait a minute feat. timbaland 她们是一个敢于突破的组合.地铁跳钢管,的士上秀身材. 20、贾斯汀第姆伯雷克-- sexyback(性感的回来) 男人唱的歌,我们女人一样可以跳的很嗨. 21、jackie o - i got what you need 我找疯了这歌的MV,但实在是找不到.节奏不是一般的好. 22、kelis feat too short - i"m bossy 跳吧跳吧, 23、missy elliott--lose control 又是首很酷的歌,戴上帽子,露腰的衣服去跳舞吧. 24、艾微儿-- he said, she said 推荐的好歌. 25、paris hilton - turn it up 很挑逗, 26、麦当娜 Madonna - Music 歌老了点,但节奏不错. 27、幸田未来-- GET UP MOVE希望采纳

歌名:鼓动吧(发功)歌手:黑眼豆豆专辑:胡闹(猴门企业)嘿!嘿!嘿~~鼓动心灵嘿!嘿!嘿~~用力鼓动心灵(比较大声的)[4x]把收音机调大,摧残你的音响,这是你的权利Niggas 想要在我们身上憎恨(谁)Niggas 是嫉妒的(谁)而且我知道为什么他们在我们身上帽子(为什么)引起我们风格这么极好的(什么)我的妈啊~我们是真正的存在(来吧)没有人在我们身上得不到东西(不)女孩是我们生活的全部,从伦敦到美国(S,S)我们一同摇滚(传染性的), 不正经的无聊事(暴虐的)承认吧!你的女友承认我们的 *****新~鲜~的,我们最新鲜,一~流~的,没错,我们最棒,摇滚吧没错,我们很疯狂(合唱)把它调大[3x]来吧,宝贝,唱用力鼓动心灵(比较大声的)用力鼓动心灵(比较大声的)用力鼓动心灵(比较大声的)用力鼓动心灵(比较大声的)用力鼓动心灵(比较大声的)用力鼓动心灵(比较大声的)然后一起唱oh oh oh oh一起唱oh oh oh ohYo yo,把收音机调大立刻摧残你的音响音响接合失败,音响嘶嘶做声,这是你的权利检查出正确的在这里:装模作样的人憎恨我们(装模作样的人)装模作样的人需要放松(装模作样的人)装模作样的人对我们不爽但是装模作样的人很不是滋味的闭嘴了小妞说出她的不爽当我们在城镇中,小妞躲在后台(嘿)她喜欢在打鼓的男人(喔喔)她想要结交他,嗯~放手一搏吧很好,就是这个组合,我们是谁,谁是我们ㄏㄟ~ㄧㄢˇ~ㄉㄡˋ~ㄉㄡˋ当我们玩弄,耍你的屁股摇吧,摇动它,俏妞你确定不要中断,俏妞,我们一起来吧去死,(去死)[5x]Apl.De.Ap 从菲律宾现场指挥,撼动整个场面打破男女之间的束缚用力鼓动心灵,大声点,不要停,继续下去 就让我们去做,获得释放,改变一起来,宝贝,一起来啦答-滴答-答滴答,在这里让这些思想鼓动你的心(撼动我的心,宝贝)放纵心灵,我们放纵心灵啦答-滴答-答滴答,从音响传出这让我感觉非常爽

pump it 歌手:blackeyedpeas 格式:mp3 大小:3.3M 试听 下载 http://bbs.kezhui.com/images/upload/2005/04/07/025007.mp3BLACK EYED PEAS LYRICS"Pump It"Ha ha ha Pump it Ha ha haAnd pump it (louder) [4x]Turn up the radio Blast your stereo Right N*ggas wanna hate on us (who) N*ggas be envious (who) And I know why they hatin" on us (why) Cause that"s so fabulous (what) I"ma be real on us (c"mon) Nobody got nuttin" on us (no) Girls be all on us, from London back down to the US (s, s) We rockin" it (contagious), monkey business (outrageous) Just confess, your girl admits that we the sh*t F-R-E-S-H (fresh) D-E-F, that"s right we def (rock) We definite B-E-P, we rappin" it So, turn it up (turn it up) [3x]C"mon baby, just Pump it (louder) [6x]And say, oh oh oh oh Say, oh oh oh oh Yo, yo Turn up the radio Blast your stereo Right now This joint is fizzlin"It"s sizzlin"Right (Yo, check this out right here) Dude wanna hate on us (dude) Dude need"a ease on up (dude) Dude wanna act on upBut dude get shut like flavor shut (down) Chicks say, she ain"t downBut chick backstage when we in town (ha)She like man on drunk (fool)She wanna hit n" run (errr)Yeah, that"s the speed That"s what we do That"s who we be B-L-A-C-K -E -Y-E-D-P to the E, then the A to the S When we play you shake your ass Shake it, shake it, shake it girl Make sure you don"t break it, girl Cause we gonna Turn it up (turn it up) [3x]C"mon baby, just Pump it (louder) [6x]And say, oh oh oh oh Say, oh oh oh oh Yo, yo Turn up the radio Blast your stereo Right now This joint is fizzlin"It"s sizzlin" Right Damn (damn) [5x]WowApl. de ap. from PhilippinesLive and direct, rocking this scene Waiting on down for the B-boysAnd B-girls waiting, doin" their thing Pump it, louder come on Don"t stop, and keep it goin" Do it, lets get it on Move it! Come on, baby, do it La-da-di-dup-dup die dyOn the stereoLet those speakers blow your mind (Blow my mind, baby) To let it go, let it goHere we goLa-da-di-dup-dup die dy (c"mon, we"re there)On the radioThe system is gonna feel so fine Pump it (louder) [6x]And say, oh oh oh oh Say, oh oh oh oh Yo, yo Turn up the radio Blast your stereo Right now This joint is fizzlin" It"s sizzlin" Right

pump itblack eyed peasHuh, huh, haaaaaPump it ha, ha, haaaa and pump it (louder) [4x]Turn up the radioBlast your stereo riiiightN*ggas wanna hate on us (who)N*ggas be envious (who)And I know why they hating on us (why)Cause styles so fabulous (what)Iu2019ma be real on us (c"mon), nobody got nothing on us (no)Girls be all on us, from London back down to the US (s, s) We rockin" this (contagious), monkey business (outrageous)Just confess- your girl admits that we the sh*tF-R-E-S-H we fresh, D-E-F, thatu2019s right we def, rock We definite, B-E-P we reppin" it, so[Chorus]Turn it up (turn it up) [3x]Come on baby justPump it (louder) [6x]And say, oh oh oh oh say, oh oh oh ohYo yo, Turn up the radio Blast your stereo riiiight now This joint is fizzlin, itu2019s sizzlin, riiiightYa check this out right here:Dude wanna hate on us (dude)Dude need to ease on up (dude)Dude wanna act on upBut dude get shut like flavor (shut down)Chick say she ainu2019t downBut chick backstage when we in town (ha)She like man on drugs (who)She wanna hit n" run(huh?)Yeah, thatu2019s the speed, thatu2019s what we do, thatu2019s who we be B-L-A-C-K E-Y-E-D P to the E, then the A to the SWhen we play you shake your *ss Shake it, shake it, shake it girl Make sure you donu2019t break it, girl, (cuz we gonna) [Chorus]Down (down) [5x]Apl.De.Ap from PhilippinesLive and direct, rockin" the scene Break it on down for the B-boys and B-girls waiting to do they thingPump it, louder come on, donu2019t stop, and keep it goingDo it, letu2019s get it on, move itCome on, baby, do it(hut)La da dee da da dee daaa,On the stere-ere-ere-ere-oLet the speakers blow your mind (Blow my mind baby)Just let it go, let it go, here we go.La da dee da da dee daaa,On the radi-adi-adi-adi-o.The system"s got me feel so Fi-e-i-e-i-e-i-e-i-ine![Chorus]

pump it up ：把它抽（吸）上来pump up 令人热情高涨 pump it up 在跳舞上面常常用 例句It"s never too late to start a fitness program or pump up your current routine. pump up your current routine调动起你对生活热情

pumpit风格很独特，帅气中透着一点蔑视，极有节奏感~我很喜欢这类歌，下面我介绍几首类似的——SuperSoaker(Bombsaway)男声很帅超有节奏感很叛逆的感觉很sexyBoomboompow也是黑眼豆豆的，类型该差不多，情感很像，不过节奏慢很多。notorious女声，野性有点坏坏的感觉节奏比PUMPIT温和点LMFAO的好多歌也很像比如——ShotsAreyoublind(尘埃)赛车游戏的配乐，挺合适的。暴力街区的配乐——Determine法语，很有冲击力很暴力的感觉，感觉快打架了的感觉。Warrior（kesha）女声很野性howweroll(速度与激情)说唱部分和pumpit很像，有种拉帮结派挑衅的感觉。HavanaAffair（D-A-D）一直很平均的高朝节奏，适合视频配乐，有种极度兴奋的感觉。Ringdingdong（SHNee）----帅气的节奏感，个人觉得和pumpit最像，不过是韩语的。只要两三首的话就试试SuperSoaker(Bombsaway)Ringdingdong（SHNee）HavanaAffair（D-A-D）

歌名: Pump It歌手: Black Eyed PeasHa ha haPump itHa ha haAnd pump it (louder)Turn up the radioBlast your stereoRightNiggas wanna hate on us (who)Niggas can be eerin" us (who)And I know why they hatin" on us (why)Cause that"s so fabulous (what)I"am be real on us (c"mon)Nobody got nuttin" on us (no)Girls be all on us,from London back down to the US (s, s)We rockin" it (contagious),monkey business (outrageous)Just confess, your girl admits that we the shitF-R-E-S-H (fresh)D-E-F, that"s right we def (rock)We definite B-E-P, we rappin" itSo, turn it up (turn it up)C"mon baby, justPump it (louder)And say, oh oh oh ohSay, oh oh oh ohYo, yoTurn up the radioBlast your stereoRight nowThis joint is fizzlin"It"s sizzlin"Right(Yo, check this out right here)Dude wanna hate on us (dude)Dude need"a ease on up (dude)Dude wanna act on upBut dude get shut like flavor shut (down)Chicks say, she ain"t downBut chick backstage when we in town (ha)She like man on drunk (fool)She wanna hit n" run (errr)Yeah, that"s the speedThat"s what we doThat"s who we beB-L-A-C-K -E -Y-E-D-P to the E,then the A to the SWhen we play you shake your assShake it, shake it, shake it girlMake sure you don"t break it, girlCause we gonnaTurn it up (turn it up)C"mon baby, justPump it (louder)Damn (damn)Apl. de ap. from PhilippinesLive and direct, rocking this sceneWaiting on down for the B-boysAnd B-girls waiting, doin" their thingPump it, louder come onDon"t stop, and keep it goin"Do it, lets get it onMove it!Come on, baby, do itLa-da-di-da-da-di-dyon the stere-ere-ere-ere-oLet those speakers blow your mind(Blow my mind, baby)To let it go, let it goHere we goLa-da-di-da-da-di-dy (c"mon, we"re there)on the radi-adi-adi-adi-oThe system is gonna feel so fi-i-i-i-i-i-inePump it (louder)http://music.baidu.com/song/2662439

Ah? Ah!Aaaah!!(Come on!)Ah? Ah!Aaaah!!Come on! F@ck you! Come on! F@ck you! Come on! F@ck you! Come on! F@ck you! Ah?来人搞死你哈搞死你哈搞死你Aaaah!! (Fa——)(快！快！快！)【王】My fellow brothers, I, Billy Herrington, say to you（Ah，快哉？）（Ah, ah! Ah!）We are trapped in midst, a war, a crisis(Ready? Wa! Ah?)(Change the boss of this gym)We"re at a war against a far reaching storm(Er. . oh, my shoulder, my shoulder)We must pull up our pants, dust ourselves off, Aaaass we, ass we can啊好大！啊好大！啊好大！(boy next door)Come on! F@ck you! Come on! F@ck you! Come on! F@ck you! Come on! F@ck you! Come on! F@ck you! Come on! F@ck you! Fa fa fa fa faFa fa fa fa fa易建联？易建联？易建联？易建联？[Fa——(Ah?) kyo——(Aaaah!!) ]Go! Go! Go! Go! Patchouli, go! (Fa——)(Ah？乖乖站好？Ah？)(来人搞死你哈？Ah?来人搞死你？快哉？)(Ah？幻想乡？Ah？乖乖站好？来慰吾皇？Ah! Ah! Ah——)【王】Oooour ambitions face winter of our hardshipThe challenges are serious and there are manyWe must begin again the work of love and peaceAaaass we, ass we can啊好大！啊好大！啊好大！(boy next door)Come on! F@ck you! Come on! F@ck you! Come on! F@ck you! Come on! F@ck you! Come on! F@ck you! Come on! F@ck you! Fa fa fa fa faFa fa fa fa fa易建联？易建联？易建联？易建联？[Fa——(boy next door) kyo——(next next next door) ]Go! Go! Go! Go! Patchouli, go! (Fa——)(Ah?乖乖站好？Oh! Yes sir!)(Oh! Ah? Let"s go!)(Ah! Ah! 奥义很爽)(Oh! Ah! Oh! Oh! Oh!)【VAN】Yeah! Yeah! Yeah! Take it. Take it boy!Go back to the jar for fantasy, for the deep dark fantasySay thank you sir, thank you sirSlaves kick your ass back here!Fa fa fa fa fa fafa fa faFa fa fa fa fa fafa fa fa fa fa fa (f@ck) fa fa (you)Fa fa fa fa fa fafa fa faFa fa fa fa fa fafa fa fa fa (F@ck you!)Fa fa fa fa fafa faFa fafa fafa fafa fafaFa fafa fa fa fa fa fa fa fa faCome on! F@ck you!Come on! F@ck you!Come on! F@ck you!Come on! F@ck you!Come on! F@ck you!Come on! F@ck you!Fa fa fa fa faFa fa fa fa fa易建联？易建联？易建联？易建联？[Fa——(好大！) kyo——(好大！) ]Ah？来人搞死你哈？搞死你哈？搞死你Fa——Aaaah!!

Zackfly。1、歌词节选“Don"tyouknowpumpitup，嗨起来，Yougottopumpitup，你需要嗨起来”。2、《pumpitup》是由Zackfly演唱，Stella Leo作词，Hall Michael Anthony、Stella Leo作曲的歌曲。收录于专辑《Pump It Up!》中。

去这个网站上找下，风格独特 www.foolren.com大哥 试下不就知道了~找不到你需要的也不会让你后悔！

pump it up打气；泵上来；例句1.This tyre is going down; I"ll pump it up.这个轮胎越来越瘪了，我来给它打气。2.A tire on his car is flat, so he must find a place to pump it up.他汽车的轮带没气了，必须找个地方打气。

歌名: Pump It歌手: Black Eyed PeasHa ha haPump itHa ha haAnd pump it (louder)Turn up the radioBlast your stereoRightNiggas wanna hate on us (who)Niggas can be eerin" us (who)And I know why they hatin" on us (why)Cause that"s so fabulous (what)I"am be real on us (c"mon)Nobody got nuttin" on us (no)Girls be all on us,from London back down to the US (s, s)We rockin" it (contagious),monkey business (outrageous)Just confess, your girl admits that we the shitF-R-E-S-H (fresh)D-E-F, that"s right we def (rock)We definite B-E-P, we rappin" itSo, turn it up (turn it up)C"mon baby, justPump it (louder)And say, oh oh oh ohSay, oh oh oh ohYo, yoTurn up the radioBlast your stereoRight nowThis joint is fizzlin"It"s sizzlin"Right(Yo, check this out right here)Dude wanna hate on us (dude)Dude need"a ease on up (dude)Dude wanna act on upBut dude get shut like flavor shut (down)Chicks say, she ain"t downBut chick backstage when we in town (ha)She like man on drunk (fool)She wanna hit n" run (errr)Yeah, that"s the speedThat"s what we doThat"s who we beB-L-A-C-K -E -Y-E-D-P to the E,then the A to the SWhen we play you shake your assShake it, shake it, shake it girlMake sure you don"t break it, girlCause we gonnaTurn it up (turn it up)C"mon baby, justPump it (louder)Damn (damn)Apl. de ap. from PhilippinesLive and direct, rocking this sceneWaiting on down for the B-boysAnd B-girls waiting, doin" their thingPump it, louder come onDon"t stop, and keep it goin"Do it, lets get it onMove it!Come on, baby, do itLa-da-di-da-da-di-dyon the stere-ere-ere-ere-oLet those speakers blow your mind(Blow my mind, baby)To let it go, let it goHere we goLa-da-di-da-da-di-dy (c"mon, we"re there)on the radi-adi-adi-adi-oThe system is gonna feel so fi-i-i-i-i-i-inePump it (louder)http://music.baidu.com/song/407156

总之我是每天跳的其实我认为什么运动其实没有多大区别，最重要的是有氧运动，而且达到消减脂肪的标准，即心率达到120-150次/分钟，坚持20分钟以上。消耗的才是脂肪。运动最重要的也不是每小时消耗多少热量，比如pumpitup半小时消耗的热量是500kal，吃碗米饭就长回来了。最重要的是有氧运动会提高你的新陈代谢量的25%-75%。基础新陈代谢每天大约2500-3000kal。算一算，25-75%是多么可观的消耗~只要消耗脂肪就是对减肥有效咯。如果是mm的话，可以在mc结束的第一天开始跳，同时清淡饮食，按自己能接受的程度渐渐的少吃。第一周是减肥的黄金周，这周跳pumpitup的话，起码减2斤以上~当然要看基数啦，你要90斤的话估计减两斤也不好办..

歌名: Pump It歌手: Black Eyed PeasHa ha haPump itHa ha haAnd pump it (louder)Turn up the radioBlast your stereoRightNiggas wanna hate on us (who)Niggas can be eerin" us (who)And I know why they hatin" on us (why)Cause that"s so fabulous (what)I"am be real on us (c"mon)Nobody got nuttin" on us (no)Girls be all on us,from London back down to the US (s, s)We rockin" it (contagious),monkey business (outrageous)Just confess, your girl admits that we the shitF-R-E-S-H (fresh)D-E-F, that"s right we def (rock)We definite B-E-P, we rappin" itSo, turn it up (turn it up)C"mon baby, justPump it (louder)And say, oh oh oh ohSay, oh oh oh ohYo, yoTurn up the radioBlast your stereoRight nowThis joint is fizzlin"It"s sizzlin"Right(Yo, check this out right here)Dude wanna hate on us (dude)Dude need"a ease on up (dude)Dude wanna act on upBut dude get shut like flavor shut (down)Chicks say, she ain"t downBut chick backstage when we in town (ha)She like man on drunk (fool)She wanna hit n" run (errr)Yeah, that"s the speedThat"s what we doThat"s who we beB-L-A-C-K -E -Y-E-D-P to the E,then the A to the SWhen we play you shake your assShake it, shake it, shake it girlMake sure you don"t break it, girlCause we gonnaTurn it up (turn it up)C"mon baby, justPump it (louder)Damn (damn)Apl. de ap. from PhilippinesLive and direct, rocking this sceneWaiting on down for the B-boysAnd B-girls waiting, doin" their thingPump it, louder come onDon"t stop, and keep it goin"Do it, lets get it onMove it!Come on, baby, do itLa-da-di-da-da-di-dyon the stere-ere-ere-ere-oLet those speakers blow your mind(Blow my mind, baby)To let it go, let it goHere we goLa-da-di-da-da-di-dy (c"mon, we"re there)on the radi-adi-adi-adi-oThe system is gonna feel so fi-i-i-i-i-i-inePump it (louder)http://music.baidu.com/song/8773854

歌名: Pump It歌手: Black Eyed PeasHa ha haPump itHa ha haAnd pump it (louder)Turn up the radioBlast your stereoRightNiggas wanna hate on us (who)Niggas can be eerin" us (who)And I know why they hatin" on us (why)Cause that"s so fabulous (what)I"am be real on us (c"mon)Nobody got nuttin" on us (no)Girls be all on us,from London back down to the US (s, s)We rockin" it (contagious),monkey business (outrageous)Just confess, your girl admits that we the shitF-R-E-S-H (fresh)D-E-F, that"s right we def (rock)We definite B-E-P, we rappin" itSo, turn it up (turn it up)C"mon baby, justPump it (louder)And say, oh oh oh ohSay, oh oh oh ohYo, yoTurn up the radioBlast your stereoRight nowThis joint is fizzlin"It"s sizzlin"Right(Yo, check this out right here)Dude wanna hate on us (dude)Dude need"a ease on up (dude)Dude wanna act on upBut dude get shut like flavor shut (down)Chicks say, she ain"t downBut chick backstage when we in town (ha)She like man on drunk (fool)She wanna hit n" run (errr)Yeah, that"s the speedThat"s what we doThat"s who we beB-L-A-C-K -E -Y-E-D-P to the E,then the A to the SWhen we play you shake your assShake it, shake it, shake it girlMake sure you don"t break it, girlCause we gonnaTurn it up (turn it up)C"mon baby, justPump it (louder)Damn (damn)Apl. de ap. from PhilippinesLive and direct, rocking this sceneWaiting on down for the B-boysAnd B-girls waiting, doin" their thingPump it, louder come onDon"t stop, and keep it goin"Do it, lets get it onMove it!Come on, baby, do itLa-da-di-da-da-di-dyon the stere-ere-ere-ere-oLet those speakers blow your mind(Blow my mind, baby)To let it go, let it goHere we goLa-da-di-da-da-di-dy (c"mon, we"re there)on the radi-adi-adi-adi-oThe system is gonna feel so fi-i-i-i-i-i-inePump it (louder)http://music.baidu.com/song/2604553

有氧健身操

应该是二小姐吧

Danzel - Pump It Up歌词Pump p p pump pump p p p pumpPump p p pump pump it upPump p p pump pump p pump p pumpPump p p pump pump it upPump p p pump pump it upWe gon do it like (Uuh, uuh, uuh)Look, pump it up if you came to get it krunkWith a dame and shit that"s drunkYou came to get it on, more than 5 O"s in your bankThen get it on, roll up like that stankAnd get it on, slank that fitted onCame to get it onHold up she want work that twork thatThen again let me hurt that murk thatTil you gotta hurt backCan"t spit it out, boo you gotta slurp thatCan"t cuddle after we done, it wasn"t worth thatJoey I"m responsible for bringin Jersey back (And we bad huh)She at the bar stylin" she throwing it upShe drink a little hypno, throwing it upBut I"m only dealing with freaks that wanna cutMa if you agree I want nutCamcorder, get it played late night on BET Uncut (uhh)Fellas - do your thing let me do my thangI mean - do your thing let me do my thangShorties - move that thing, mami move that thingC"mon - move that thing, mami move that thingHustlers - do your thing let me do my thangPlease tell the DJ - pump p p pump pump it up!I see some haters grillingI see some ladies chillingI see dat girlieI been plottin to getSee can hop in the whipAnd we canPump p p pump pump it upOK we was leaving we was doneThen she said can my people"s comeHere we go I see it don"t stopThey wanna ride in something were the rims don"t stopLook baby you fine, but your girlfriends notAnd then she wanna hold out getting cute on the phoneI ain"t gotta be bothered, be cute on your ownMy jump off doesn"t run off at the mouth so muchMy jump off never ask why I go out so muchMy jump off never has me going out of my wayAnd she don"t want nothing on Valentines DayMy jump off don"t argue or get rebelliousAnd she don"t mind hanging out wit da fellasMy jump off"s not insecure or jealous(Uuh, uuh, uuh)chorusx2Y"all dudes keep talking bout your ice and all the shine to itThat"s alright go cross-world find cubicMa wanna fall in love like I"m cupidTelling me she don"t give brain like I"m stupidYou can do anything if you put your mind to it(Get it)Think about it the game is bad playaAin"t it bad playaDon"t worry Joey"ll change it back playaMight of heard me spittin wit Cain and Fab playaI got the set boards to bring it back playaBang and clap playaFront man no longer playin the back playaPlain as that playa808"s pumpin bang the track playaWant my 2nd wind change the rap playaJump off 1 man gang I"m back playaLook, Want you want bump double click pumpRide, ride swamp dump off homie jump offAll these haters on my (huh) won"t jump offWhen all the streets need is J J J Jump offJ J Jump J J J J J Jump offUuh, uuh, uuh

nd theiddle by a fence. Next t