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鱼肉是健康的食品,多吃鱼肉对我们的健康有好处 英语怎么说

2023-06-27 13:02:44
共2条回复
北有云溪

Fish meat is a type of heathy food. Having more fish meat in one"s diet has many health benefits.

皮皮

Fish is healthy, eat more fish will be helpful for our health.

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heathy和heath有什么区别

读音不同:1、health的英式读法是[helθ];美式读法是[helθ]。2、healthy的英式读法是["helθi];美式读法是["helθi]。词性不同:1、health是名词,意思是:健康;卫生;保健;兴旺。2、healthy是形容词,意思是:健康的,健全的;有益于健康的。 用法不同 1、health的用法 health的基本意思既可指人身体的“健康(可好可坏)”,也可指人精神上的“健康”,是不可数名词。 health有时还可用作祝语,作“祝某人健康”解,可用作不可数名词,也可用作可数名词。 2、healthy的用法 healthy作形容词的基本意思是“健康的,健壮的”,指人的身心处于良好的状态,很少生病。引申可作“(事物)兴旺发达,发展良好”解。 healthy不能用来表示一时的健康,而是指一个长期的状态或过程。
2023-06-27 10:31:051

heath和heathy的用法 ,举例

health n.名词 1.健康[U] Smoking does harm to health. 吸烟有损健康. 2.健康状况[U] She is in poor health. 她身体不好. 3.祝健康的干杯[S1][U] We all drank a health to the bride. 我们都为新娘的健康干杯. healthy adj.形容词 1.健康的;健全的 The country"s economy is not very healthy. 该国的经济不很景气. The children look very healthy. 孩子们看来很健康. 2.有益于健康的 That book is not healthy reading for a child. 对孩子来说那书不是本健康读物. healthy country air 有益于健康的农村的空气 3.看起来健康的 His cheeks have healthy glow. 他的双颊有着健康的红晕.
2023-06-27 10:31:121

heathy和heath有什么区别

healthy是形容词,意思是” 健康的“ ,作表语或定语。health 是名词,意思是“ 健康‘ 作宾语如1 We should take more exercise and keep healthy .我们应该多锻炼保持健康。2 Eating fruit and vegetables is good for our health .吃水果和蔬菜对我们的健康有益。
2023-06-27 10:31:191

heathy 的最高级和比较级是什么

比较级:healthier 最高级:healthyiest suggestion:自己装一个词典吧,用着方便 by the way:你单词写错了,healthy but heathy
2023-06-27 10:31:261

heath指"石南丛生的荒野"那么什么是"石南"啊?

详细的解析请到这里去看看吧,应该可以帮到你:http://baike.baidu.com/view/252025.html?wtp=tt
2023-06-27 10:31:342

my heathy lifestylel英语作文

I have a healthy lifestyle.I exercise every day .Exercising is good for my health.I like drinking milk very much, Because it is good for my health.I also eat vegetables for three meals.I enjoy meat and fish .But I eat them three times a week,I never eat them too much every time.As for junk food ,I like it very much.because it is very delicious.I try to eat it once a week. I know eating junk food is bad for my health.I eat some fruit every day.I like apples best of all the fruit.
2023-06-27 10:31:491

如图,写一篇英语作文。

How to be heathy How to be heathy is a hot topic among us. Today I want to tell you my ideas about how to be heathy. First, we must eat more vegetables and do more exercise. We can play basketball after school. Secondly, we can not eat too much fast food like hamburgers and ice cream. Both of them will make us fatter and fatter. Finally, we can take more outdoor acivities like go hiking on weekend.
2023-06-27 10:31:551

health前面应该加哪个be动词或哪个冠词

health 是名词 heathy是动词需要加
2023-06-27 10:32:031

是heathier and heathier还是more and more heathy

much healthy 或 better
2023-06-27 10:32:102

eat heathy是什么意思,为什么不用eat heathily?

整句话呢?
2023-06-27 10:32:282

how can we be heathy and strong作文30个单词左右,快啊,急急急!

To be strong and healthy, first you will need to eat more. By eating more is not eating everything but healthy food. For example, vegetables and fruits are very good choices. Protein is also necessary in getting stronger. However, not all the proteins good for us, We should try to get protein from white meat the most like fish and chicken. Second important thing is to exercise more. There should be a daily schedule for exercising. Swimming is the most recommended sport because it works every single part of human body. According to research, someone who swimming everyday can get more oxygen into body than the non-swimmer.
2023-06-27 10:32:351

we think that this is very heathy for us

因为that后面是一个句子(被称为“从句”),所以在动词think与这个从句之间要有个引导词连接,这个引导词被称为关系代词。本句中的that确实可有可无,但有时不是这样。具体情况比较复杂,这里不再赘述。
2023-06-27 10:32:421

why money can not buy love and heathy?急急急~!帮帮忙~

第一个就算了哈,懒得写了第二个,counter argument是反论,但是这里的反论不一定是用来驳斥前面的论点的。refutation则是通过反论来证明前面的错误,是反证法的一种。
2023-06-27 10:32:502

keepheathyhabit有这个句型吗?

有这种表达方式,只是有些单词要改一下,应写成:keep healthy habits
2023-06-27 10:32:572

人最重要的是什么东西?{英语作文}

It our health. Yesterday my teacher ask me :“What do you think of the important thing.” I said : “It family.”But now I think heathy is important.If you heathy. you can get some happy and a good work. You can have more friend.中文意思:是我们的身体健康。昨天我老师问我:“你认为最重要的东西是什么。”我回答是家庭。但是现在我认为是身体健康最重要。如果你身体健康,你可以有很多快乐和一个好的工作,还会有很多朋友~!
2023-06-27 10:33:061

well heathy sound fit 四词区别 它们四个都表示身体好时怎么用?

sound 指“健全的”即“没有任何病的”或“未受过伤害的”,如: He was a man with a sound constitution. 他是个体质强健的人. hale 指“老年人健壮的”,如: He is eighty,but still hale and hearty. 他年已八旬,但仍老当益壮. robust 指“强健的”,尤指“肌肉发达、神气好、精力充沛的”,如: Sports make us robust. 运动使我们健壮. well 指“健康的”、“没病的”,如: He looks well. 他看上去很好. wholesome指“身体、情绪、道德上健康的”,常用来指“(饮料或食物等)有益于健康的”,如: wholesome exercise 有益于健康的运动.
2023-06-27 10:33:131

keep heathy等于

stay healthy = stay fit = stay in good condition = keep healthy/fit
2023-06-27 10:33:201

龙井 迷梦的说唱歌词

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健康的英文怎么写作文5字

1. 写关于身体健康的英语作文 不少于5句话 As we all know, keeping healthy is important for every one of us. We can"t be offered good jobs in the future if we are not strong enough. So, how can we keep fit? In my opinion, we should try our best to do the following: I think you"d better take exercise every day. It is considered that people who do sports every day have more healthy hearts than those who don"t. However, it"s best to exercise regularly. Half an hour a day is enough. Spending too much or too little time on it is not a good idea. Let"s do sports to stay healthy from now on 2. 怎样健康的英语作文 In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. 英语学习网 ,英语学习好地方! Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. 英语学习网,免费提供英语论文、英语作文、英语演讲稿、英语考试、英文祝福语等文章。 What"s more, I think friends are an important part of one"s health. Many studies show that people with a wide range of social contacts get sick less than those who don"t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy. 本文来自英语学习网 【译文】 为了吃得健康,我通常避免食用高脂肪食物,如薯条或饼干。我也吃一点肉。我吃的蔬菜和新鲜水果是充满大量的维生素。 以每天运动可以帮助我们建立一个强壮的身体。经常运动是我保持健康的重要组成部分。 更重要的是,我觉得朋友是一个人的健康的重要组成部分。许多研究表明,与社会接触广泛的人患病不到那些谁不。我总是感觉更好,当我比朋友时,当我一个人。当我和我的朋友时,我总是笑。笑也是健康的重要组成部分。我喜欢笑,我的朋友。食用得当,定期运动,我能保持在一个适当的重量我的身体和保持健康。通过与我的朋友,我可以保留,以及我的身体很高兴我的脑海。这些东西听起来容易做,但不是很多人可以管理它们。我认为,坚强的意志是必要的,如果我们想保持健康。 3. 我有健康的习惯 健康生活方式相关好句子:I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.( 在当今社会, 人们已经知道养成健康良好生活习e5a48de588b6e79fa5e9819331333361316634惯的重要性)First, we should eat plenty of fruits and meat or vegetables. We shouldn"t eat too many snack foods.( 首先, 我们应该吃大量的水果,肉或蔬菜。 我们不应当吃太多的快餐)Second, we should drink plenty of water.( 第二, 我们应该饮用大量的水)Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.( 第三, 我认为太多的肉和鱼,少量的锻炼都对身体健康不好。 充足的睡眠,少吃肉和鱼,多吃蔬菜和足够的锻炼才对身体好。) Fourth,we should get up and go to bed early.We shouldn"t stay up so late.(第四,我们应该早睡早起,不熬夜) In my oinpoin ,we should we must living habits.(在我看来,我们应该养成良好的习惯)接下来为您提供一篇更为详细的关于健康的生活方式的英语作文范文:The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have fotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price. joozone_It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age. (本文来自作文地带)。 4. 我有健康的习惯 健康生活方式相关好句子:I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.( 在当今社会, 人们已经知道养成健康良好生活习惯的重要性) First, we should eat plenty of fruits and meat or vegetables. We shouldn"t eat too many snack foods.( 首先, 我们应该吃大量的水果,肉或蔬菜。 我们不应当吃太多的快餐) Second, we should drink plenty of water.( 第二, 我们应该饮用大量的水) Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.( 第三, 我认为太多的肉和鱼,少量的锻炼都对身体健康不好。 充足的睡眠,少吃肉和鱼,多吃蔬菜和足够的锻炼才对身体好。) Fourth,we should get up and go to bed early.We shouldn"t stay up so late.(第四,我们应该早睡早起,不熬夜) In my oinpoin ,we should we must living habits.(在我看来,我们应该养成良好的习惯) 接下来为您提供一篇更为详细的关于健康的生活方式的英语作文范文:The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have fotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price. joozone_ It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age. (本文来自作文地带)。 5. 谁能帮我写一个关于健康的英语作文 The Way To Keep Healthy Health has bee a very important part of our life,and there are many ways to keep heathy. First,you can eat more fruit and vegetables,and you"d better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours"sleep a night.Remember,don"t drink coffe or tea before you go to bed,don"t eat too much sugar and don"t work or study too late,it will make you too tired. If you care about yourself, it"s easy to have a healthy lifestyle. 6. 健康英语作文5句(附上中文) An increasing number of people are being aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the o greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have . 越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样,拥有健康也是人类生存的必要条件之一,而它却往往被忽视。以下有保持身体健康的小秘笈:规律的工作、充足的休息、早睡早起、健康饮食。如果你不想把自己弄生病,那么每天的晨练一定是预防疾病最好的方式。经常可以看见,很多老年人在广场或公园健身或打太极拳,而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球,而不再是扎堆在酒吧里宿夜买醉。地球人都知道,烟草和酒精是影响我们健康的两大恶邪,所以应该明白,什么该吃什么不该吃,什么该喝什么不该喝。除此之外,在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。总之,我们应该知道,健康是上天赐给人类最宝贵的礼物。 7. 保持健康的英语作文50字并翻译 People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don"t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because"life depends on exercise". Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less plaining about poor health and there will be much more happiness in our life.。 8. 用英文写一篇"怎样保持健康"的作文 How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What"s more, I think friends are an important part of one"s health. Many studies show that people with a wide range of social contacts get sick less than those who don"t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy. 9. 关于保持健康的英文作文 你确定你的题目没错 How to keep healthy Everyone wants to keep in good health.How to keep healthy? Let me tell you. You should have a healthy lifestyle.You should take exercise and drink milk every day.Eating lots of vegetables is good for you.Go to bed and get up early is also good for this.You must try to eat less meat and junk food,because they are bad for your health. I wish everybady is healthy.
2023-06-27 10:33:461

我的父亲身体很好,谢谢。翻译成英语.

thanks、My farther‘s health is very good,
2023-06-27 10:33:555

健康和快乐的英文单词

heathy and happy
2023-06-27 10:34:094

我很健康,谢谢.你呢?的英语

I am very heathy,thanks,and you?
2023-06-27 10:34:174

连词成段 exercise eat sleep healthy better

Doing exercises, eating healthy food, and sleeping in time can make health better.
2023-06-27 10:34:242

It will be_____(heath)_____(food)括号上填什么?

heathy food
2023-06-27 10:34:323

怎样才是健康的饮食(英语作文) 1、均衡饮食 2、少吃垃圾食品,如油炸类食物 3、定时饮食

所谓健康饮食,说到底也就是与身体相互有利而不伤害身体的饮食,饮食习惯一定要保持好,其次就是饮食注意不挑食,不偏食,水果蔬菜类可以多吃,
2023-06-27 10:34:423

健康知识翻译成英语拜托了各位 谢谢

heathy knowleage
2023-06-27 10:34:511

身体用英语怎样造句?

you must love your body,keep heathy.
2023-06-27 10:35:222

关于蝙蝠侠6里的小丑扮演者希斯·莱杰

http://baike.baidu.com/view/360106.htm全面资料
2023-06-27 10:35:304

healthy care蜂胶2000一天几粒

蜂胶软胶囊,一天吃4粒就行了。
2023-06-27 10:35:403

who is the __(heathy)of the two women

who is the more heathy of the two women比较级
2023-06-27 10:35:471

健康的英语作文

  健康的英语作文 篇1   Today,I want to tell you how to keep healthy.It is very important for us.Because if you dont healthy ,you will ill.How to keep healthy ?   First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isnt good for us.It is unhealthy food.We should eat less fried food.   Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six oclock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.   Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.   By these suggestion,you will be healthy.   健康的英语作文 篇2   If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don"t feel well, you"d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It"s necessary for our health.   We should not throw litter about, keep long fingernails and smoke etc. It"s also very important.   假如我们要保持身体健康,我们必须有一个好习惯。我们应该早起早睡,每天至少睡8个小时。多做运动,例如散步、游泳、打球等等。我们还应该吃健康食品——多吃水果和蔬菜,少吃肉。假如你认为不舒服,你比较好马上去看医生。而且我们应该饭前洗手,每天喝足够的开水。这对我们的健康是必要的。   我们不应该乱扔垃圾,留长指甲和烟等。这也非常重要。   健康的英语作文 篇3   Environmental problems are becoming more and more serious all over the world. With the development of industry and agriculture, cars make great noises and give off poisonous gas. Trees on the hills have been cut down,and waste water is being poured continuously into rivers. Furthermore,wherever we go today, we can find rubbish carelessly disposed. The whole ecological balance of the earth is changing. Massive destruction of environment has brought about negative effects and even poses a great threat to mans existence. We must face the situation that exists and take actions to solve our environmental problems. For instance, new laws must be passed to place strict control over industrial pollution, the pub!ic must receive the education about the hazard of pollution and so on. We hope that all these measures will be effective and bring back a healthful environment.   健康的英语作文 篇4   Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.   吸烟是个坏习惯,既危害吸烟者也危害其他人。多种疾病和癌症都是由吸烟引起的,如气管炎,肺癌症和许多其他疾病。近年来,有数以万计的人死于吸烟。但仍然有许多人喜欢吸烟,因为他们认为抽烟是一种时尚和吸烟很酷,尤其在青少年(中更是这样认为)。此外,吸烟也危害他人。二手烟已经被确认对其他人有危害。更糟糕的"是,这可能会造成(比吸烟者)更多的伤害。因此,人们应该记住吸烟有害于他人,吸烟者应尽快戒烟。   健康的英语作文 篇5   when i was young,the body is not good at all,often catch a cold.then i listen to my grandma said: exercise can make people healthy.   so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.i remember once,my mother and i play.the start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily behind.second i adjust the good mentality,the mothers weakness,defeated the mother.   after the game,i came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.sports can bring people happiness and health.please come here to participate in the movement!   健康的英语作文 篇6   As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.   First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.   Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.   Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.   我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗?这里有一些实用的建议。   首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。   第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。   最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。   健康的英语作文 篇7   Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Dont stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What"s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.   这是一些保持健康的建议。首先,我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次,我们每天应该有足够的睡眠。晚上不要熬夜,早上要早起。第三,我们应养成良好的饮食习惯,即多吃新鲜水果和绿色蔬菜,少吃肉,不吃垃圾食品。确保定时吃饭。此外,我们应该随着季节的推移改变我们的衣服。更重要的是,我们在家的时候,我们应该打开窗户以保持空气清洁。最后但并非最不重要的是通过每天锻炼来加强我们的健康。请注意这几点,保持一个健康的身体。   健康的英语作文 篇8   How to Keep Psychologically Healthy?   Psychologically healthy problems can cause the disease.People with the psychologically healthy problems can"t work well and enjoy the beautiful life.They fell bad without self-confident.   The reason why so many people are not quiet psychologically healthy is that the social pressure make them can"t relax themselves.For example,nowadays many people are worry about the house and job.In order to get a house,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don"t care.For a long time,they take the pressure for themselves and can"t put down.   How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other people.Do something that people interested in can make them fell more better.   健康的英语作文 篇9   Modern People"s Health Problem   Nowadays, more and more people have problems with their health. Why do they have so many heath problems? There are 3 basic questions. First, many people have heavy workload or homework.   Second, some people have lots of bad habits. Such as smoking or hard-drinking.   Final, overload works make people have less rest so they have a little sleep time and almost all people have some health problems.   Now, “alleviate burdens on people” is a hot topic. Too much work make people unhealthy. But our health problem is not only heavy works but also no sports or Irregular diet. In order to change these bad habits, we should do sports at least twice a week, eat more vegetables and less meat. I like do sports very much. Basketball is my favorite sport. I always play basketball at school with my friends. It not only makes my health better but also makes me feel better. Eating healthy food is a good way to keep a healthy life because healthy food can make us relaxing.   You can take away anything but if our health is taken away we will lose anything. So let"s keep a healthy life!   健康的英语作文 篇10   There is nothing complicated about eating a proper diet。   For good health, eat a variety of foods。   Do not eat the same foods day after day! Foods should be selected everyday from each of 'basic four。' They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable—fruit group, and bread—cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins。   A person's diet is determined by his attitudes, likes and dislikes。   If you eat foods from each of the basic four groups each day, you will have a balanced diet。   健康的英语作文 篇11   Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.   WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutrition"s broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.   健康的英语作文 篇12   I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!   健康的英语作文 篇13   The Way to Keep Healthy   The Way to Keep Healthy   Its important for us to be healthy all our life.We cant study or work well without healthy body.   Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.   If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.   保持健康的方法   我们在生活中保持健康是很重要的。我们不能学习或工作如果我们一个没有健康的身体。   有很多方法来保持健康。首先,我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。放学后,   健康的英语作文 篇14   The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.   Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.   The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.   Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.   健康的英语作文 篇15   Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.   1. Food. To keep yourself healthy, you shouldn"t eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.   2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You"ll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you"ll get more fit easily by that.   That"s my own easy methods of staying healthy. I"ll be glad if you have an
2023-06-27 10:35:551

英语翻译

We prepare to go to the hospital to see Simth .We will meet on 9:00 at the school gate,and take bus to go there.Simth is our english teacher,we want to buy him a bouquet of flowers,beacause the flower means/stands for/represents health and happiness.
2023-06-27 10:36:056

保持健康的英语作文

  保持健康的英语作文 篇1   people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.   have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let"s take part in exercise.the earlier,the better.   保持健康的英语作文 篇2   You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.   In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.   Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.   What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.   I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.   By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.   These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.   保持健康的英语作文 篇3   People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don"t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat.   Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because"life depends on exercise". Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.   保持健康的英语作文 篇4   We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.   I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.   保持健康的英语作文 篇5   I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick.   While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!   保持健康的英语作文 篇6   The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.   Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.   The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.   Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.   保持健康的英语作文 篇7   health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you"d better drink more warn water.   next,you have to do lots of exercise.and having at least 8 hours"sleep a night.remember,don"t drink coffe or tea before you go to bed,don"t eat too much sugar and don"t work or study too late,it will make you too tired.   保持健康的英语作文 篇8   As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.   First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.   Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.   Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.   我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗?这里有一些实用的建议。   首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。   第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。   最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。   保持健康的英语作文 篇9   Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.   Eating healthfully is important to maintain one"s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.   Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.   Friends are an important part of one"s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don"t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.   By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It"s all part of my recipe for healthful living.   保持健康的英语作文 篇10   How Should People Keep Health Do you want a strong body?Let me tell you how to do.   You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn"t drink coffee or tea before sleep,you shouldn"t eat too many candies.You shouln"t work or study too hart. The way can keep your health.   Many students do not have breakfast before they go to school.It"s a quite bad habit and it"s bad for your health.Maybe you don"t have time to have breakfast but you couldn"t learn well in your classes if you don"t eat any thing .Keeping in a good health which can help you study well is very important.   保持健康的英语作文 篇11   The Way to Keep Healthy   The Way to Keep Healthy   Its important for us to be healthy all our life.We cant study or work well without healthy body.   Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.   If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.   保持健康的方法   我们在生活中保持健康是很重要的。我们不能学习或工作如果我们一个没有健康的身体。   有很多方法来保持健康。首先,我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。放学后,   保持健康的英语作文 篇12   Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.   1. Food. To keep yourself healthy, you shouldn"t eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.   2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You"ll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you"ll get more fit easily by that.   That"s my own easy methods of staying healthy. I"ll be glad if you have any ideas about that and have a discussion with me!   保持健康的英语作文 篇13   Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.   如今,越来越多人更多地关注他们的.健康状况,而不是他们的收入,他们采取保持健康的方法各不相同。在我看来,保持健康离不开这三个原则——合理的饮食,有规律的作息,适当的运动以及好心情。   For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies" normal operation.   一方面,我相信所有人都知道合理饮食,有规律的作息和适当的运动的重要性。只有生活得有规律,我们才可能整天保持好状态,远离疾病。另外,做运动对于我们身体的正常运转有辅助作用。   For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular.   That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.   另一方面,要保持健康,保持好心情也很重要。尽管有些生活很有规律,但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力,得不到释放,尤其是当他们处于忙碌状态的时候,甚至于有些人没有意识到他们的压力所带来的影响。因此,除了生活有规律和运动之外,我们还要保持好心情,尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点,但是,我们仍然需要努力去做,或者努力缩短我们处于消极情绪中的时间。   In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.   总之,无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。   保持健康的英语作文 篇14   Here are my advices about how to keep healthy.   Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don"t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.   以下是我关于怎样保持健康的建议。   首先,建立正常的作息,饮食规律。你应该早睡早起,确保你能够有良好的睡眠。注意你的 饮食,不要吃太多肉和糖,多吃蔬菜。其次,对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后,要多锻炼。锻炼能够帮助 你建立强壮健康的身体。
2023-06-27 10:36:221

Good heathy depend on...,还是depends on...

depends on
2023-06-27 10:36:314

英语作文The ways to help healthy 1多吃水果蔬菜 2坚持吃早饭3充足休息4锻炼5常动脑 写80字左右 帮帮忙吧

1 do not eat fat food 2 don"t go to school without having breakfast.3 do not stay up late 4 don"t stand or sit too long.5 don"t overworked 1 to eat more fruit and vegetables 2 have to eat breakfast 3 sufficient rest 4 exercise 5 often move the brain
2023-06-27 10:36:393

以my healthy habit为题介绍一下你的健康习惯

I like eating healthy. I don"t like eating junk food. I eat a lot of fruits and vegetables. And I eat very little meat, because to much meat is no good to our health. I also drink plenty of water and seldom drink any soda or other sugary drinks. They bad for our teeth and health too. So, I am keeping myself very healthy and fit.请采纳
2023-06-27 10:37:062

my rules for a heathy life 英语作文短一点

  An increasing number of people are becoming aware of the significance of health maintainence .Just as the basic need of human beings for survival ,like food to prevent starvation ,and clothing to keep away from cold ,being healthy is one essential element ,which would be easily ignored .Here ,tips for keeping good healthy are to be :work regularily and rest adequately ,keep in good hours and have a healthy diet .If you do not intent to get yourself sick ,exercising every moring would surely be the best way to prevent disease .Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .And many young peers would much like to take sports gathering ,such as table tennis and badminton ,instead of spending the whole night getting drunk in bars .And as is known to all ,tobacco an alcohol are the two greatest evils that creat negative affections on our health .Thus a man should definitely be sure of what to eat and what not ,what to drink and what not .Besides ,joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .Anyway ,health is the most precious gift that man can ever have .越来越多的人们已经意识到健康的重要性.正如食物充饥、衣物御寒一样,拥有健康也是人类生存的必要条件之一,而它却往往被忽视.以下有保持身体健康的小秘笈:规律的工作、充足的休息、早睡早起、健康饮食.如果你不想把自己弄生病,那么每天的晨练一定是预防疾病最好的方式.经常可以看见,很多老年人在广场或公园健身或打太极拳,而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球,而不再是扎堆在酒吧里宿夜买醉.地球人都知道,烟草和酒精是影响我们健康的两大恶邪,所以应该明白,什么该吃什么不该吃,什么该喝什么不该喝.除此之外,在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康.总之,我们应该知道,健康是上天赐给人类最宝贵的礼物
2023-06-27 10:37:141

以My healthy habits 为题的英文书面表达

My healthy habits As the time by,more and more people live without sports.And their heathy will be worse and worse.In my opinion, form a good habit to keep health is very important. Firstly,I think in sports,you should do more exercises or run or even you can walk on the stairs in the morning.Second drink or eat in the same time,and eat anything what they can eat besides what you don"t like.Also you should eat more vergetable.Third,get up early and sleep early,have a good sleep on time. That is my healthy habits,just keep it everytime and I think you can more health.都是我写的,亲。也不知道有没有语法错误。尽请原谅!求采纳
2023-06-27 10:37:212

"您健康 我快乐" 用英语怎么翻译呢?

I will happy that if you are healthy.
2023-06-27 10:37:409

介绍你一日三餐的英语作文,紧急 要有60个词以上,

I ofen have milk and eggs for breakfast.I think it"s good for us.I like to have vegetables,fish,chicken,and a bowl of rice for lunch.I like fish very much,because it"s very healthy and delicious for me.I usually have noddles or jiaozi for supper.Sometimes I eat out with my family.Afer supper I ofen go out for a walk. How about you?
2023-06-27 10:37:561

以Healthy eating为题写一篇英语作文

 Healthy Eating   Healthy eating is very important for us in our daily life.Food can give us energy and help us build up our body.What and how should we eat to be healthier?First,we should have enough clean food each meal.Second,it"s important to keep a balanced diet.Different kinds of food provide us different nutrition we need every day.Third,we should have a regular meal.In this way,we"ll be strong and healthy,and we"ll do well in our study. Let"s have a healthy eating habit to keep ourselves fit!
2023-06-27 10:38:161

simple _____ problem(填health还是healthy)

health
2023-06-27 10:39:038

祝我最爱的外公生日快乐,永远好好的.翻译英文怎麼写?

I wish my favorite grandfather a happy birthday, always good.
2023-06-27 10:39:272

健康快乐的英文怎写?

健康快乐!Be healthy and happy!
2023-06-27 10:39:364

英语关于health的手抄报 英语英语手抄报

六年级进行了第二单元以good health to you为主题的手抄报及思维导六年级进行了第二单元以good health to you为主题的手抄报及思维导六年级进行了第二单元以good health to you为主题的手抄报及思维导20班第一届英语手抄报网络投票活动正式开始最佳创意六年级进行了第二单元以good health to you为主题的手抄报及思维导其它 health记赣源中学七年级英语手抄报活动 写美篇英语手抄报有关食品和饮料的英语手抄报 春天的英语手抄报小学生英语手抄报小学生英语手抄报内容healthy手抄报 英语手抄报主题为食物的英语手抄报 英语手抄报英语手英语手抄报健康饮食heathydiet文字稿.docx 1页living英语手抄报英语手抄报 2018最新健康早餐英语手抄报优秀英语手抄报英语手抄报英语healthy手抄报 英语英语手抄报sportsandfitness主题英语手抄报10张health记赣源中学七年级英语手抄报活动英语手抄报健康饮食heathy要写一篇英语手抄报关于保持健康的求材料要英语关于人性格的英语手抄报 春节的英语手抄报
2023-06-27 10:39:431

她总是担心父母的健康 翻译成英文

She always help my health.
2023-06-27 10:39:519

如何评价中的希克厉?

我喜欢~~~~
2023-06-27 10:40:0811

以My healthy habits 为题的英文书面表达

My healthy habits As the time by,more and more people live without sports.And their heathy will be worse and worse.In my opinion, form a good habit to keep health is very important. Firstly,I think in sports,you should do more exercises or run or even you can walk on the stairs in the morning.Second drink or eat in the same time,and eat anything what they can eat besides what you don"t like.Also you should eat more vergetable.Third,get up early and sleep early,have a good sleep on time. That is my healthy habits,just keep it everytime and I think you can more health.都是我写的,亲。也不知道有没有语法错误。尽请原谅!求采纳
2023-06-27 10:40:332

newcom拉杆箱初始密码

是000。刚买到的密码箱都有一个出厂密码,基本上都是000.密码箱的数字齿轮会直接是初始密码,我们可以直接打开解锁打开密码箱。
2023-06-27 10:39:261

家常披萨的详细制作方法?

、饼皮材料(8寸PIZZA盘):干酵母1小匙(约2g) 温水 110毫升高筋面粉200克 糖2/3大匙 盐1/3小匙黄油 20克2、酵母溶于温水,搅拌均匀,与面粉,糖,盐混合成面团,再将黄油揉进面团(刚开始加油的时候不好揉,过一会就好揉了。不过做PIZZA的面皮没有面包那么讲究,一开始就把油加进去也可以的)3、加了油揉好的面团,盖上保鲜膜,放约40度的地方发酵1个小时。也可以放烤箱,调到40度,再放一杯开水进去,产生热气和湿气,帮助发酵,发酵后的面团比原来的大2倍左右4、面团放一旁发酵了,开始准备PIZZA汁和其他材料了。PIZZA汁的材料:洋葱1/3个,蒜头4瓣 (洋葱和蒜头可以根据喜好适当增减)黄油10克番茄沙司3大匙 水4大匙糖2/3大匙 盐1/6小匙 黑胡椒 1/3小匙PIZZA草2/3小匙 (加了味道比较好)5、洋葱蒜头剁碎(剁得碎一点比较好)。炒锅加热,放入橄榄油,将剁碎的洋葱,蒜头放入, 炒香(颜色开始变黄);将番茄沙司,水,糖,盐,黑胡椒,PIZZA草全部加入,炒开,关火即成PIZZA汁6、准备好PIZZA饼皮上要加的材料切丝的马苏里拉奶酪(80克),青椒丝,火腿丝,甜玉米粒、洋葱丝、番茄碎、香菇丝(喜欢什么就加什么吧,多少自己把握)7、将发酵好的面团取出,滚圆,放PIZZA盘上松弛10分钟8、待面团松弛完成,用手推啊推,直到将其推到盖满PIZZ盘,成一个饼。边上稍注意一点,给推个边起来。饼皮中间用牙签均匀扎孔,扎多点。9、PIZZA汁抹到面饼上,边缘就不抹了。抹好之后,铺10-15克奶酪丝。10、准备的材料除了剩下的奶酪丝以外,全部铺到饼皮上。 饼皮边缘刷上鸡蛋液11、烤箱预热200度 。PIZZA入烤箱中下层,200度,上下火15分钟.取出,将剩余的奶酪丝铺上, 入烤箱,再5分钟左右,奶酪丝化掉,即可
2023-06-27 10:39:171