英语文章翻译5.1下

来标记,从标记,以及标记,裁判框架

目前方法是这样： one X拍摄 → 拷贝原始素材到电脑 → 安装Insta360 Studio for ONE X (Beta)勾选PR插件 → 安装GoProVRPlugins插件 → 启动PR新建项目，直接导入.insv视频文件，拖入轨道 → 打开PR视频效果，启用GoPro VR Reframe插件 → 调整视频角度，建立关键帧 → 剪辑导出

如果知识模型树不显示了，在左侧框里右键,然后点“”Reframe graph“”应该就可以了。

PSP播放视频除格式外还对编码、分辨率、profile、reframe、bframe等参数有严格要求，目前网络上的视频不是专为兼容PSP压制的基本上都无法满足。

RIM-116拉姆导弹（RIM-116 Rolling Airframe Missile）是一种以红外线与被动雷达整合制导的轻型、点防御舰对空导弹，使用于美国、德国、韩国等国家的军舰上，用来拦截巡弋飞行型态的反舰导弹与其他具有威胁性的飞行器。该型导弹之所以命名为“滚体导弹”（Rolling Aireframe Missile，缩写RAM），主要是因导弹在飞行时弹体会不断滚转。另外，由于其缩写“RAM”正好是英文中白羊、公羊之意，而又常被译为公羊导弹，美国军方也使用公羊的图案作为其标志。拉姆导弹在研发过程当中为了节省经费，诸多次系统是采用其他现役的装备。红外线寻标头来自毒刺地对空导弹，火箭推进段，弹头与引信来自响尾蛇导弹，为了简化弹体的飞行控制以及被动雷达制导天线的需要，导弹在发射的时候弹体会以10Hz的频率开始旋转。一般不旋转的导弹，在俯仰与偏航两个轴上都需要有控制面，拉姆导弹借由弹体的自旋，而只需要一套控制面担任两个轴向上的控制，因此在接近导弹鼻端只有两具可动的控制面。此外，雷达接收天线也因此能够简化为两具，而非一般的四具。负责发射拉姆导弹的MK49型发射器其安装重量达5,777公斤，并可放置21枚拉姆导弹，不过发射器上没有感测器，必须与舰上的战斗系统整合才能够攻击具有威胁性的目标，以美国海军来说，多半是与AN/SWY-2及船舰自我防御系统（Ship Self Defense System）等战斗系统整合。技术数据如下长度 2,820 mm（毫米，9.25英尺） 直径 127 mm（毫米，5英寸） 翼展 438 mm（毫米）（17.25英寸） 负载重量 11.3 kg（公斤） 整体总重 73.5 kg（公斤） 发动机 MK 112 MOD 1单节固体火箭发动机 最大速度 Mach 2.0+（2倍音速以上） 有效射程 9 km（公里） 制导方式 红外线制导、被动雷达制导 弹头 9.1kg破片摧毁型弹头 发射平台 MK-49发射器（海基）

环形阵列，然后将不要的去掉

*********************************************************************很高兴为您解答，祝你学习进步！【百度知道教育6】团队为您答题。有不明白的可以追问！如果您认可我的回答。请点击右边的【选为满意回答】按钮，谢谢！

How to Attain Happiness?Happiness is something that we all strive for and want to achieve in life. However, the path to happiness differs from person to person. Here are some ways to attain happiness that may help you find contentment in life:1. Cultivate positive relationships: Relationships are an essential aspect of life, and positive relationships bring immense joy and happiness. Nurturing and investing time in healthy relationships can make you feel happier and more fulfilled.2. Practice gratitude: Gratitude is a powerful emotion that can reframe your perspective and bring positivity and joy in life. Start by recognizing the blessings in your life and practice gratitude regularly to feel happier and more satisfied.3. Live in the present: Happiness lies in the present moment, and it"s essential to focus on the present instead of worrying about the future or dwelling on the past. Mindfulness practices like meditation, breathwork, and yoga can help you stay in the present and find inner peace and happiness.4. Find a passion: Pursuing your passion and hobbies can bring immense joy and fulfillment in life. Find something that you"re passionate about and invest time in it to feel happier and more alive.5. Take care of your well-being: Your well-being is integral to your happiness. Prioritize good rest, nutritious food, and regular exercise to maintain your physical and emotional health.Overall, happiness is a state of mind, and it"s essential to cultivate positive habits and practices to attain it. Prioritize meaningful relationships, gratitude, mindfulness, hobbies, and self-care, and you"ll be on your way to an enriched and fulfilling life.如何获得幸福？幸福是我们所有人都追求和想在生活中实现的东西。然而，获得幸福的道路因人而异。以下是一些获得幸福的方法，这些方法有助于您在生活中找到满足感：1. 培养积极的关系：人际关系是生活中非常重要的方面，积极的关系带来巨大的欢乐和幸福感。培养和投入时间来维护健康的关系可以让您感到更快乐和充实。2. 实践感恩：感恩是一种强大的情感，可以重新调整您的视角，带来积极性和喜悦。从认识到生活中的祝福开始，定期实践感恩心态，以感到更快乐和满意。3. 专注于当下：幸福就在当前，重要的是专注于当下，而不是担心未来或沉浸于过去。正念实践，如冥想、呼吸和瑜伽，可以帮助您保持当下，找到内心的平静和幸福。4. 发现一个热情：追求您的激情和爱好可以带来巨大的快乐和成就感。找到您热衷的事情，并为之投入时间，以感到更快乐和充满活力。5. 照顾自己的身心健康：您的身心健康对您的幸福至关重要。优先考虑良好的休息、营养饮食和定期锻炼，以维护您的身体和情感健康。总之，幸福是一种心态，重要的是养成积极的习惯和实践，以获得幸福。优先考虑有意义的关系、感恩、正念、爱好和自我照顾，您将在通向丰富和充实的人生道路上实现幸福。

【答案】【小题1】Howtodealwithmistakesinabetterway.【小题2】Amistake【小题3】awonderfulopportunity【小题4】dealtwith【小题5】Becauseitcanpreventthemfrommakingthesamemistakeagain.【答案解析】试题分析：这篇文章主要讲了怎样以一种更好的方法来处理错误。【小题1】本题考查对文章主题的把握，通读全文总结出主旨，得出正确答案。【小题2】根据Therefore,amistakeisnotsobadasexpected.可知这里“it”指的是错误。【小题3】这里想表达事实上，如果错误改正的快，并且是以一种创造性的方式，会成为一次机遇。【小题4】问题被处理的方式。【小题5】因为它能阻止我们继续犯同样的错误。。考点：考查学生的阅读理解以及概括能力。点评：认真阅读文章并概括，注意题目要求中所限定的字数。

把注意力放在其他事情上，比如戒烟瘾就可以在想抽烟的时候嚼点口香糖，诸如此类，你的注意力逐渐转移，就可以达到你想要的效果了。

Dealing with difficulties is an inevitable part of life, and it"s important for us to learn how to overcome them. In this essay, I will share some effective ways that I often use to cope with difficulties.First of all, I believe in facing difficulties head-on. When I am faced with a challenge, I will confront it directly rather than avoid it. I try to understand the problem and its underlying causes before making a plan to solve it. This can be tough, but tackling it head-on can help me gain confidence and find solutions more easily.Secondly, seeking help from other people is always helpful. None of us are perfect, and we all have our areas of expertise. Asking for advice or assistance from experienced people who know more than we do can offer new perspectives or solutions to a problem. Sometimes just talking to friends or family can be a great way to relieve stress and find support.Thirdly, visualizing a positive outcome can help motivate us to overcome difficulties. By imagining the desired end result, we can gain the energy and inspiration to move forward and take action. This kind of positive thinking can help us stay motivated and confident, even when faced with obstacles.Lastly, perseverance and resilience are essential for overcoming difficulties. Difficulties often take time to resolve, and it"s important to remember that setbacks are common. It"s important to be patient and persistent to overcome difficulties. We need to be flexible and adjust our methods when things don"t work out as planned.In conclusion, overcoming difficulties requires a combination of different approaches. We should be willing to face problems head-on, ask for help when needed, visualize a positive outcome, and persevere through setbacks. By using these strategies, we can conquer challenges and become stronger, more confident individuals.

可以。更新后的DELLXPS8950从i5-12400的版本到最高i9-12900K的版本可选，显卡最高可选Nv的RTX3060Ti。内存则全系标配DDR5内存，不过最高只有16GB版本可选。而且作为intel主打的创意设计PC来讲，配合NV的RTX显卡在选择安装RTXSTUDIO显卡驱动，让DELLXPS8950在专业运算上更有优势，除了传统CUDA加速之外，RTX显卡的实时光线追踪、高效AI运算功能在生产力方面的提升都是非常明显的。作为剪辑用户，日常用的最多得就是ADOBE全家桶了。比如AdobePremiereProCC2020的AutoReframe自动重构图功能，Lightroom利用AI加快照片的细节增强处理。在PremierePro的新建软件中就可以根据显卡选择开启CUDA加速或者OpenCL加速等，在开启之后可以在实际体验上发现在剪辑4K甚至8KRAW视频素材后，回放预览都十分流畅，相比之前的水银加速来讲提升明显。而且配合12900K处理器在3060Ti显卡特效加速的情况下视频输出的速度也非常明显，渲染H265压缩输出下相比原先仅开启水银加速的情况下渲染速度提升明显。

歌手：nirvana 专辑：nevermind 歌词：Spring is here again, tender age in bloom, he knows not what it means, sell the kids for food, we can have some more.The water is so yellow, I"m a healthy student, you"re my vitamens.Take your time, hurry up, the choice is yours, don"t be late.NirvanaAnd just maybe I"m the one to blame for all I"ve heard but I"m not sure, I"m so excited I can"t wait to meet you there but I don"t care.I don"t care if it"s old, I don"t mind if I don"t have a mind, get away from your home.Have to have poison skin, give an inch take a smile.Never met a wise man, if so it"s a woman, gotta find a way to find a way, I had better wait.One more special message to go, as defense I"m neutered and spayed, what the hell am I trying to say? I got so high that I scratched till I bled.The second coming came in last and out of the closet.At the end of the rainbow and your rope.Don"t hurt yourself, I want some help to help myself, she"s just as bored as me.I"ve got this friend you see, who makes me feel, I don"t regret a thing.And the animals I"ve trapped have all become my pets. Our little group has always been and always will until the end, with the lights out it"s less dangerous, here we are now, entertain us, I feel stupid and contagious, here we are now entertain us, a l mulatto, an albino, a mosquito, my libido, yay, yay, a denial, I"m worse at what I do best and for this gift I feel blessed, I found it hard, it was hard to find, oh well, whatever, nevermind. 正式的中文译文没的，以下是我自己翻译的，你看看吧。是直译的。春天是这里再次招标年龄在开花，他不知道这意味着什么，卖孩子的食物，我们可以有更多的。 水是黄河，我是一个健康的学生，你就是我的vitamens 。 把握住自己的机会，抓紧时间，我们的选择应是你的，不要迟到。 涅槃和公正的，也许我就是一个咎由自取，所有我听说过，但我不能肯定的，我太激动了，我不能等待，以满足你有，但我不介意。 我不介意，如果它的老，我不介意，如果我还没有自己的心态，摆脱你的家。 必须有一定的毒害皮肤，让一寸采取的笑容。 从来没有遇到一个聪明的人，若然，这是一个女人，一定要找一个途径寻找出路，我有更好的等待。 一个更特殊的讯息去，为国防，我绝育和spayed ，算是个什么东西，我想说什么呢？我得到这么高，我划伤了，直等我放血。 第二次来是在去年出了壁橱。 在去年底的彩虹和你的绳子。 不要伤害自己，我想一些帮助，以帮助自己，她只是因为无聊，因为我。 我已经得到这个朋友，你看，人，使我觉得，我不后悔的事。 和动物我已经被困都变成我的宠物。 我们这个小群体，历来总是会结束为止，随着灯光出来，它的危险性较低，在这里我们现在，我们的娱乐节目，我觉得愚蠢和传染性的，在这里我们现正受理，美，铝穆拉托，白化，蚊子，我的性欲， yay ， yay ，否定，我很糟糕照我做的做最好的，并为这个礼物，我觉得有福了，我发现很难，这是很难找，哦，好，不管， nevermind 。

fit all inorreframe on

　　利用英语经典美文开展阅读教学,是培养学生阅读能力的有效形式。下面是我带来的高中英语美文摘抄，欢迎阅读! 　　高中英语美文摘抄篇一 　　Enjoy Life Now, AND Save for Later 　　Often we"re told that we have to suffer now — give up what we want — in order to succeed later, that in order to save we must sacrifice. Give up instant gratification to get delayed gratification. 　　But you can do both. 　　For years, I was confused about this, as I read books and websites that sent me two different messages: 　　Pleasure later. The first message was that in order to be successful, in order to build wealth, you have to delay gratification. You can"t have instant gratification and be successful. 　　Pleasure now. The second message was usually from other sources on Happiness, but sometimes from the same source: enjoy life now, while you can, because it"s short and you never know when your last day will come. Live every day like it"s your last. Trouble is, I agree with both messages. And if you read this site often, youu2019ll see that I send both messages: Live frugally and simply! But also enjoy life! 　　That"s because I"ve reconciled the two philosophies into one: Live life now and enjoy it to the fullest — without destroying your future. The key to doing that? Find ways to enjoy life completely, utterly, maximally u2026 that donu2019t cost your future very much. 　　Here are some tips for actually living that philosophy: 　　Find free or cheap pleasures. Frugality does not have to be boring or restrictive u2026 if you use your imagination. Be creative and find ways to have fun — loads of it — without spending much money. Have a picnic at the park, go to the beach, do crafts, board games, fly a kite, make art, bake cookies u2026 I could list a hundred things, and you could come up with a few hundred more. Make a list of simple pleasures, and enjoy them to the maximum. This is the key to the whole idea of enjoying life now without spending tomorrow"s dollar. See Savor the Little Things . 　　Make simplifying fun. I"m a big fan of simplifying my life, from decluttering to creating a simple lifestyle in every way. And to me, this is great fun. I get rid of stuff (and possibly make money selling it) and have a blast doing it. Thatu2019s good math. 　　Rediscover whatu2019s important. Oftentimes we spend tons of money, shopping, going out, watching movies, eating out u2026 without really enjoying life. And when we stop to think about it, we never have time for the things we really want to do. Well, that"s probably because your life is filled with things that aren"t very important to you. Instead, step back and really think about whatu2019s important to you. Then get rid of the other (expensive) stuff, and focus on what"s important. Listen to some stuff on my list: my wife and kids, other friends and family, reading, writing, exercising, volunteering, spending quiet time in contemplation. Guess how many of those things cost a lot of money? Read more here . 　　Make people a priority. This is related to the above point, but I thought I"d give it a little more emphasis. If you give "stuff" a priority — stuff like gadgets, nice furnishings, nice clothes, shoes, jewelry, etc. — then you will spend a lot of money. But if you make people a priority — the people you love most, you close friends and family — you don"t need to spend a dime to enjoy life. Make some time to visit with friends, or your parents u2026 and have a conversation with them that doesn"t involve eating out or going to the movies. Just sit, have some iced tea or hot cocoa (depending on the weather), and talk. Tell jokes and laugh your heads off. Talk about books you"ve read, movies youu2019ve watched, new things going on in your life, your hopes and dreams. And make time for your kids or your significant other — really spend time with them, doing things that don"t cost money. (See Spend Time with Family and Loved Ones , 100 Ways to Have Fun With Your Kids and 50 Ways to Be Romantic on the Cheap .) 　　Find time for yourself. Make time every day, and every week, to spend time alone. It really gives more meaning and enjoyment to your life, rather than rushing through life with no time to think, to breathe. For ideas on how to make this time, see these ways to create time for solitude . 　　Sometimes, splurge. You shouldn"t restrict yourself from expensive pleasures all the time — it"s not good to develop the feeling of deprivation. To prevent that, once in awhile, buy yourself something u2026 or better yet, give yourself a decadent treat. I love things with dark chocolate or berries. Crepes with ice cream and berries are one of my favorites. Just don"t go overboard u2026 and learn to enjoy the splurge to the fullest. If you truly take the time to enjoy a treat, you don"t need a lot of it. 　　Track your successes. It doesn"t really matter how you track your success u2026 you can use gold stars for creating a new simplifying or frugalfying habit, or a spreadsheet chart to track your decreasing debt and increasing savings or investments. Tracking is a great way to not only provide motivation, but make the process of changing fun. 　　Reward yourself. And in order to make it more fun, celebrate every little success! Set rewards for yourself (hopefully not too expensive!) along your path to success — celebrate one day, two days, three days, a week, two weeks, three, a month u2026 you get the idea. 　　Volunteer. One of the most rewarding things for my family has been when we have managed to volunteer. It"s actually something we only started doing last year, but since then, we"ve done it a bunch of times in a number of different ways. And while it doesn"t cost a dime, it is tremendously satisfying in ways that money could never buy. Read more . 　　Live in the moment. Learn to think not so much about the past or future, but about what you are going through right now. Be present. It may seem trite, but it"s the key to enjoying life to the fullest — without having to spend money. Think about it — you can spend money on eating out, but if you are not really thinking about what you"re eating, you may not enjoy it much at all. But if you cook a simple but delicious meal, and really taste every bite, it can be tremendously enjoyable without costing a lot. Read more . 　　Slow down. In the same way, you can"t really enjoy life to the fullest if it"s rushing past you like it"s on fast forward. Ever think about how quickly a week, a month, or a year goes by? Perhaps you"re in the fast lane too much. Try slowing down, and things will be less stressful and more enjoyable. Drive slower , eat slower , live slower . 　　Learn to find cheap, cool stuff. Call me crazy, but I love shopping at thrift stores. You can find so many cool things there, and it costs so little. Garage sales are the same way. Or check out Freecycle , or read 20 Ways to Find Free or Cheap Books . 　　高中英语美文摘抄篇二 　　Happiness is a Choice 　　"Happiness, like unHappiness, is a proactive choice." - Stephen Covey 　　We want it. We strive for it. We envy others who have it. We can see it just beyond the horizon u2026as soon as we get richer, thinner, married, divorced, younger, older, find a dream job, or quit a lousy one. 　　Yet, how many people do you know who “have everything” and still yearn for true happiness? The kind of happiness I"m talking about is that kind that comes from within and is not based on status, position, wealth, or possessions. It"s a natural resource that is readily available to all. Happiness is a choice. 　　It had previously been thought that the brain is unchanged by life experiences. Recent breakthroughs in psychology, neurology, and chemistry have revealed that Happiness is attainable, and the brain can actually change as a result of conscious selection of thoughts. 　　Experts in the field have given Happiness a nickname -- “subjective well-being.” One person"s Hell may be Paradise for another. For example, bungee jumping would be sheer torture for me to endure. For a thrill-seeker friend of mine, this activity represents ultimate joy. Clearly our set points are based on different subjective criteria. 　　Each of us is born with a genetically coded happiness “set point” which is not based entirely on what happens to us. This explains why some people are naturally cheerful most of the time, while others walk around with a permanent scowl on their faces u2013 determined in part by their genetic predisposition. However, according to University of Minnesota professor emeritus of psychology David Lykken, “Happiness is genetically influenced, although it is not genetically fixed. The brain"s structure can be modified through practice. If you really want to be happier than your grandparents provided for in your genes, you have to learn the kinds of things you can do, day by day, to bounce your set point up and avoid the things that bounce it down.” 　　A study conducted with identical twins raised in different environments suggests that an individual"s set point determines about 50% of their disposition to Happiness. In other words, some people are happy , regardless of their less-than-ideal circumstances, while others are unhappy , even when they seem to “have it all.” 　　According to Ed Diener, a professor of psychology at the University of Illinois and coeditor of the Journal of Happiness Studies , a number of tools can be used to raise subjective well-being. Here are some examples: 　　Getting enough sleep 　　Getting enough exercise 　　Nurturing close relationships -- connection, physical touch 　　Maintaining an optimistic outlook u2013 choosing positive thoughts 　　Keeping a gratitude journal 　　Forgiving others and letting go 　　Utilizing signature strengths (honesty, kindness, ingenuity, love of learning, etc.) in service of something larger than yourself 　　Acting happy by changing your physiology -- Put on a happy smile! 　　meditation* 　　*meditation is a very effective way to change subjective well-being. Richard Davidson, professor of psychology at the University of Wisconsin, found in his research that high levels of activity at the left frontal area of the cerebral cortex coincided with feelings of Happiness, joy, and alertness. Activity on the right frontal area corresponded to feelings of sadness, anxiety, and worry. Since meditation generates more left-brain activity, studies have concluded that it offers a way to produce more positive emotion. 　　Even in the midst of hardship, one can experience simple pleasures by using some of the tools listed above. 　　高中英语美文摘抄篇三 　　14 Timeless Ways to Live a Happy Life 　　How we achieve Happiness can be different for each one of us. Our passions, expectations, life experiences, and even our personalities all contribute to the level of happiness we experience in our lives. Some find Happiness in their careers while others prefer the bliss found in their marriages or other intimate relationship. 　　No matter how you define happiness for yourself, there are certain universal and time-proven strategies to bring, and sustain, more happiness into your life. The following 14 ways to live a happy life can be adapted and even customized to fit your needs. Over time, these strategies will become positive and life-changing habits that will begin to bring more Happiness, joy and peace into your life. 　　1. Notice Whatu2019s Right 　　Some of us see the glass as being half-full, while others see the glass as half-empty. The next time you are caught in traffic, begin thinking how nice it is to have a few moments to reflect on the day, focus on a problem you have been trying to solve, or brainstorm on your next big idea. The next time you get in the slow line at the grocery store, take the opportunity to pick up a tabloid magazine and do some “guilty pleasure” reading. Take all that life throws out you and reframe it with whatu2019s right about the situation. At the end of the day, you will more content, at peace and happy. Take the time to begin to notice whatu2019s right and see the world change in front of your eyes. 　　2. Be Grateful 　　How many times do you say the words “thank you,” in a day? How many times do you hear these same words? If you are doing the first thing, saying the “thank yous,” the latter will naturally happen. Learn to be grateful and you will be open to receive an abundance of joy and Happiness. 　　3. Remember the Kid You Were 　　Do you remember how to play? Iu2019m not referring to playing a round of golf or a set of tennis. Iu2019m talking about playing like you did when you were a child u2013 a game of tag; leap frog, or street baseball when the bat is a broken broom handle and the bases are the parked cars. One way to find or maintain your Happiness is to remember the kid you were and play! 　　4. Be Kind 　　There is no question that by merely watching acts of kindness creates a significant elevation in our moods and increases the desire for us to perform good deeds as well. Kindness is indeed contagious and when we make a commitment to be kind to ourselves and to others we can experience new heights of joy, Hap

其一生应该具备的思维方式。1坚持Stick with it如果你想最大化自己的潜能，坚持在专注的领域不断精深。2拥有感恩的心Give back一颗感恩的心回报他人，一颗慷慨的心给予他人，二者同样重要。3做自己，善于学习Be ture to yourself接受教育不仅是获得知识，学会学习，才能自我升级。4灵感来自阅读Reading leads to inspiration阅读激发灵感，实践带来提升。5善意Be kind仁慈的对待他人，让善意像空气一样流动。6受教育不代表聪明Educated ≠ Smart教育让你既独立思考，又能善于倾听，有时后者更加重要。7教育让你学会反思Stop and look back请允许自己时不时停下脚步，回望过去，并思考它的意义。8拥抱不确定的生活Embrace ambiguity生命的本质就是不确定，勇敢接受，自有乐趣。9价值在挑战中实现This is your Life个人价值与经历的挑战正相关，人们总是爱停留在舒适区，但停止脚步，也意味着甘于平庸。10学会在拒绝中找机遇Reframe rejection拒绝不是终结，而是给你机会，去学会等待和进行再一次尝试。11关注人本身，而非头衔Respect people over job titles你永远不知道你会在别人身上学到什么，保持谦虚，向他人学习的习惯绝不会错。12“关系”比“物质”重要Relationships matter从与人们建立友好关系中获得满足感，物质的占有其实没有想象的那么幸福。13人生选择没有对错No right or wrong与其让迷茫和焦虑占领自己的内心，不如冷静的部署，执着的坚持，自然而然，未来就在看得见的远方。14别过无意识的生活Pay close Attention别让生活悄然溜走而浑然不觉，别在周而复始中遗忘了为何出发，留心观察，用心体会，生命因此不同。

对工作不满的潜在原因不同，提高工作满意度的方法也不同。积极的心态是提高你对工作的满意度的最有效的方法之一。Stay positive保持积极的心态Use positive thinking to reframe your thoughts about your job. Changing your attitude about work won"t necessarily happen overnight. But if you"re alert to ways your view of work brings you down, you can improve your job satisfaction. Try these techniques:积极思考来重塑自己对工作的看法。工作态度的改变不是一朝一夕的事情。但是如果你能警觉让你对工作失望的看法，你就能提高工作满意度。 试一试下面这些技巧：* Stop negative thoughts. 停止消极思维。Pay attention to the messages you give yourself. When you catch yourself thinking your job is terrible, stop the thought in its tracks.注意你给自己传达的讯息。当你发现自己认为工作糟糕时，立刻停止这种想法。* Put things in perspective. Remember, everyone encounters good days and bad days on the job.看远一点。别忘了，每个人在工作中都会有起有伏。* Look for the silver lining. "Reframing" can help you find the good in a bad situation. For example, you receive a less than perfect performance appraisal and your boss warns you to improve or move to another job. Instead of taking it personally or looking for another job right away, look for the silver lining. Depending on where you work, the silver lining may be attending continuing education classes, working closely with a performance coach and having the satisfaction of showing your boss you"re capable of change.看到好的一面。“全新的思维”能帮助你在逆境中发现好的一面。例如，你的考核评定为“不算完美”，老板让你注意去提高，否则就要把你解雇。不要认为这件事是针对你个人的或马上就找新的工作，你要看到好的一面。工作的地方不一样，好的一面也会有所不同，你也许可以接受持续教育培训，或者和业绩教练一起工作、向你的老板展示你可以改变、从中获得满足。* Learn from your mistakes. 从错误中学习。Failure is one of the greatest learning tools, but many people let failure defeat them. When you make a mistake at work, learn from it and try again.失败是最好的学习工具之一，但是许多人却因为失败而一蹶不振。当你在工作中犯了一个错误，从中学习，再努力。* Be grateful. 学会感恩。Gratitude can help you focus on what"s positive about your job. Ask yourself, "What am I grateful for at work today?" If it"s only that you"re having lunch with a trusted co-worker, that"s OK. But find at least one thing you"re grateful for and savor it.无论你所做的是职业，事业，还是天职，你都能做些事情来恢复其意义。带着积极的心态充分利用工作困境，这样能帮助你处理好精神压力、体会到职业给你的回报。

您好，先说说个人做法，其实不管哪个年龄段，都是以做自己喜欢的事为主（听音乐），其次就是出去散心，到处看看走走

When they finish quizzing you，interviewers always ask, "So, do you have any questions？" That"s your cue to show off your research with queries about the pany"s petitors, plans for growth, specific products, etc. But some questions can make you seem ill－prepared, overeager or disagreeable. Here are eight monly asked bloopers., 1. What, exactly, does your pany do？ ,Never pose questions that a library search could have answered., 2. What does the job pay？ ,Avoid money discussions until the interviewer makes you an offer., 3. How many vacation and personal days do you allow？ ,Makes you sound lazy--again, wait for the offer., 4. How long will it take me to get promoted？ ,Try a less pushy version: "Can you describe what my career advancement track might be like？", 5. Is that your hu *** and in the picture on your desk？ ,Don"t initiate a personal k to questions about her career path., 6. What are you going to do about the poor performance of Product X？ ,Reframe the question positively. "What plans do you have to build sales for Product X？", 7. What"s your pany"s track record on promoting women and minorities？ ,A legitimate question, but interviewers may worry that you"ll sue if you don"t advance quickly. Instead, check out the pany" s reputation through the industry grapevine., 8. So, when do I start？ ,A slightly obnoxious quip. Don"t invite yourself into the job.,

I grew up in a house of academics - both my parents were university professors with varying degrees of contributions as public intellectuals in their respective fields. In my upbringing, education wasn"t something you went to school and "did" for a couple of hours a day - it was and is a part of my identity, it shapes the way I think and feel and believe; education is a vocation.Growing up in such an environment, the way I perceive education tends to differ from popular notions and messages of what education is, does, or should do for the individual. In the first place, what do we think when we hear, "education?" Many of us envision the process of schooling where we acquire knowledge in the classroom where our ability to retain, reproduce, and sometimes reframe that knowledge is tested. And as we pursue higher levels of the education process, we move up a structural hierarchy where the knowledge acquisition process is more complex, and there is an expectation that beyond reproducing knowledge, we will adopt critical thinking of any acquired knowledge.This process, filled with instruction, and instructors, tests, and schedules, and deadlines, in a sense prepares us for organizing beyond the education institutions and systems. We have schedules and deadlines once we begin our lives in the so-called "real world." We also have bosses who will have expectations and projects that will entail instructions and deadlines that we are required to meet. In this way, education institutions do prepare us for work. And because of this, many deem that the sole intrinsic value of education is to prepare the individual to be a productive member of society in the workplace.Yet I find this positioning of education as solely a preparatory period for a working life inadequate. Education should teach us more than the rules and regulations of becoming a productive worker. Education should teach us how to engage in critical thinking and discourse of who we are as individuals and in relation to the community - the local one we find ourselves in, and the world at large. Education should provide us with the framework for how we choose to participate in society beyond the function of being a worker. This participation should extend to how we arrive at our political and religious constructs, how we choose to consume products and services, and how we choose to interact on a daily basis with the world around us.It is true that Western hegemony has essentially framed the education process, and as a result, it has become an extension of capitalism. And as an extension of capitalism, the process has become a means to a real outcome. In the liberal arts, we are taught that something is real if it is real in its consequences. And the consequences of education can be a job in our chosen field, a promotion, a title, etc. These are all good things and we should be allowed to want them. But if our education endeavors are only for these sole palpable purposes and our acquisition of knowledge doesn"t challenge our beliefs and question our realities, then I don"t believe we have received an education; we may have received a degree, but not an education.Education should be an endeavor in which the learner receives knowledge and encounters and experiences a change in how he or she perceives the world. Education should teach us to be more open-minded, in the sense of wanting to understand better those around us who do not share our viewpoints of the world. Education should teach us to be more conscious of how much good we can do, and to feel a responsibility to leave the world a better place than we found it. Education should lead us to seek more than we find, and to be content even when we do not find at all. Education should teach us to treat each other better because we should understand each other better as a consequence of it. Education should teach us all these things and more because the intrinsic value of education is not that it is a means to any one end, but that it is an end in itself.

Today, it seems as though we"re bombarded from all sides with so-called recipes for success. Images of what success looks like. Tactics to make us more successful. Warnings that what we"re doing right now might be sabotaging our success.The implicit understanding being that we"ll do thisthing, this way if we want to be successful. And we won"t do any more of that thing.All of this exists for a simple reason. We want to feel successful. Successful feels good. Successful is what we are supposed to want to be, right?Where we run into trouble, though, is that it"s not always clear what we"re striving for. And sometimes, even when it"s clear where we"re headed, that destination feels somewhat disconnected from what we really want or who we know ourselves to be.When we"re chasing after other people"s definitions of success, there are questions we don"t ask.It"s really easy to chase other people"s success instead of defining and creating our own, our way. Most of us do this at some point in our lives. Because that is what happens when we"re leading ourselves around by the outside instead of spending a little time getting to know who we are on the inside. We spend more time listening to others – mentors, role models, peers, friends and family – instead of trusting that we might have a different and equally valid vision.What happens? We become even more susceptible to outside influences. We compare. Something doesn"t feel quite right. We can"t seem to achieve things like work-life balance. We"re stressed far too much of the time.Recipes are great jumping off points. They are experiments and references. They help us to not reinvent perfectly good wheels. But unless you"ve written them yourself, you"ll need to dig a little deeper for lasting satisfaction. What works for someone else may not be what nourishes you.Just like cooking a delicious meal, unless you know what you"re hungry for and what ingredients you have to work with, a recipe isn"t going to do much good.In my life, I"ve always been more of a rule bender than a rule follower. (My strengths profiles reframe this as creativity, innovation and big picture thinking.) And although I love trying out new recipes, I nearly always modify the recipe as I"m cooking.Maybe I don"t have that much garlic. Maybe a little spice change would taste better to me. Maybe there are 3 recipes that all sound good and I wonder what it would taste like if I blended them together.If you"re feeling stressed by success— how to achieve it, whether you"ll get there, how to juggle it all, the burden of having “made it” – I invite you to revisit your beliefs about success. Find out what"s underneath it all for you. What"s your recipe?When you say you want to be successful, what do you really mean by that?When someone points out your successes, what"s your response?When you"re feeling most successful, what"s happening? What does it look like?How do you feel when you are successful?Spend some time defining success for yourself. Say yes to success, your way.

难道你就没有一点对自己身心健康不利的毛病吗你能戒掉吗？你爸爸也是人，他真的连吸烟有害健康都不知道吗？完美的的人世界上有吗？精神和身体是个什么关系，你老爸和你谁体会的更深下面我还用说吗？当然你可以直接问你老爸为什么吸烟，根据他的回答，你再考虑下一步啊。

F3，快捷键

大学应当具备适应能力、交往能力、管理能力、表达能力、动手能力、创新能力、竞争能力、决策能力以及沟通能力；素质则有知礼、诚信、责任、勤奋、超越等等。如何提高自身的素质呢？一要有理想；二要肯下苦工，有措施；三要不断总结，不断完善自我。大学生应制定合理的学业规划，掌握专业知识结构，有意识地锻炼职业所需的可迁移技能，提高修养，提高自我管理技能。在大学，应有计划地提高自己的能力，例如：中文能力、英文能力、数字运用能力、信息科技知识、分析及解决问题的能力、工作态度、人际技巧、管理技巧、工作所需的专业技术，着重强化大学生的政治诉求、道德力量、知识视界、精神底蕴、职业情操、审美感应、时代感知、人文精神。大学生应具备沟通能力、批判性思维、道义的思考、培养公民意识、接受多元化生活、国际化视域、知识经济理念。“内外兼修”，知行统一，多维度提高自身的素质，做一个高素质的大学生，成为博学笃行、与时俱进的社会发展人才。

With the continuous improvement of the mobile phone development, because in the field of smart phones huge profits, cell phone businesses for the attractive market, the cell phone market is full of opportunities, have already formed competitive pattern. Nokia mobile terminal equipment as the world of international giant, in the last couple of years have unparalleled market and brand development, but with the new era the development of the situation, nokia if to continue in the fierce market achieved in the past achievements must to the enterprise competition strategy planning, establish and maintain competitive advantage. Paper expounds on how nokia in new competition situation establishing and implementing the competition strategy the subject, on how to strengthen the nokia"s market competitiveness, and establish and maintain competitive advantage, puts forward ?

对工作不满的潜在原因不同，提高工作满意度的方法也不同。积极的心态是提高你对工作的满意度的最有效的方法之一。Stay positive保持积极的心态Use positive thinking to reframe your thoughts about your job. Changing your attitude about work won"t necessarily happen overnight. But if you"re alert to ways your view of work brings you down, you can improve your job satisfaction. Try these techniques:积极思考来重塑自己对工作的看法。工作态度的改变不是一朝一夕的事情。但是如果你能警觉让你对工作失望的看法，你就能提高工作满意度。 试一试下面这些技巧：* Stop negative thoughts. 停止消极思维。Pay attention to the messages you give yourself. When you catch yourself thinking your job is terrible, stop the thought in its tracks.注意你给自己传达的讯息。当你发现自己认为工作糟糕时，立刻停止这种想法。* Put things in perspective. Remember, everyone encounters good days and bad days on the job.看远一点。别忘了，每个人在工作中都会有起有伏。* Look for the silver lining. "Reframing" can help you find the good in a bad situation. For example, you receive a less than perfect performance appraisal and your boss warns you to improve or move to another job. Instead of taking it personally or looking for another job right away, look for the silver lining. Depending on where you work, the silver lining may be attending continuing education classes, working closely with a performance coach and having the satisfaction of showing your boss you"re capable of change.看到好的一面。“全新的思维”能帮助你在逆境中发现好的一面。例如，你的考核评定为“不算完美”，老板让你注意去提高，否则就要把你解雇。不要认为这件事是针对你个人的或马上就找新的工作，你要看到好的一面。工作的地方不一样，好的一面也会有所不同，你也许可以接受持续教育培训，或者和业绩教练一起工作、向你的老板展示你可以改变、从中获得满足。* Learn from your mistakes. 从错误中学习。Failure is one of the greatest learning tools, but many people let failure defeat them. When you make a mistake at work, learn from it and try again.失败是最好的学习工具之一，但是许多人却因为失败而一蹶不振。当你在工作中犯了一个错误，从中学习，再努力。* Be grateful. 学会感恩。Gratitude can help you focus on what"s positive about your job. Ask yourself, "What am I grateful for at work today?" If it"s only that you"re having lunch with a trusted co-worker, that"s OK. But find at least one thing you"re grateful for and savor it.无论你所做的是职业，事业，还是天职，你都能做些事情来恢复其意义。带着积极的心态充分利用工作困境，这样能帮助你处理好精神压力、体会到职业给你的回报。

对工作不满的潜在原因不同，提高工作满意度的方法也不同。 积极的心态是提高你对工作的满意度的最有效的方法之一。 Stay positive 保持积极的心态 Use positive thinking to reframe your thoughts about your job. Changing your attitude about work won"t necessarily happen overnight. But if you"re alert to ways your view of work brings you down, you can improve your job satisfaction. Try these techniques: 积极思考来重塑自己对工作的看法。工作态度的改变不是一朝一夕的事情。但是如果你能警觉让你对工作失望的看法，你就能提高工作满意度。 试一试下面这些技巧： * Stop negative thoughts. 停止消极思维。 Pay attention to the messages you give yourself. When you catch yourself thinking your job is terrible, stop the thought in its tracks. 注意你给自己传达的讯息。当你发现自己认为工作糟糕时，立刻停止这种想法。 * Put things in perspective. Remember, everyone encounters good days and bad days on the job. 看远一点。别忘了，每个人在工作中都会有起有伏。 * Look for the silver lining. "Reframing" can help you find the good in a bad situation. For example, you receive a less than perfect performance appraisal and your boss warns you to improve or move to another job. Instead of taking it personally or looking for another job right away, look for the silver lining. Depending on where you work, the silver lining may be attending continuing education classes, working closely with a performance coach and having the satisfaction of showing your boss you"re capable of change. 看到好的一面。“全新的思维”能帮助你在逆境中发现好的一面。例如，你的考核评定为“不算完美”，老板让你注意去提高，否则就要把你解雇。不要认为这件事是针对你个人的或马上就找新的工作，你要看到好的一面。工作的地方不一样，好的一面也会有所不同，你也许可以接受持续教育培训，或者和业绩教练一起工作、向你的老板展示你可以改变、从中获得满足。 * Learn from your mistakes. 从错误中学习。Failure is one of the greatest learning tools, but many people let failure defeat them. When you make a mistake at work, learn from it and try again. 失败是最好的学习工具之一，但是许多人却因为失败而一蹶不振。当你在工作中犯了一个错误，从中学习，再努力。 * Be grateful. 学会感恩。Gratitude can help you focus on what"s positive about your job. Ask yourself, "What am I grateful for at work today?" If it"s only that you"re having lunch with a trusted co-worker, that"s OK. But find at least one thing you"re grateful for and savor it. 无论你所做的是职业，事业，还是天职，你都能做些事情来恢复其意义。

1、不过无意识的生活（Pay close Attention）。2、人生选择没有对错（No right or wrong）。3、“关系”比“索取”更重要（Relationships matter）。4、拥抱不确定的生活（Embrace ambiguity）。5、关注人本身，而非头衔（Respect people over job titles）。6、坚持（Stick with it）。7、学会在拒绝中找机遇（Reframe rejection）。8、价值在挑战中实现（This is your Life）。9、教育让你学会反思（Stop and look back）。10、受教育不代表聪明（Educated≠Smart）。11、慷慨（Be generous）。12、灵感来自阅读（Reading leads to inspiration）。13、做自己，也要善学习（Be true to yourself）。14、拥有感恩的心（Give back）。

要是其他方法你都试过了，那就重装catia吧。必杀技。

Scream at the boss? Snap at a colleague? Throw your cell phone into your computer monitor?朝老板大喊大叫？对同事厉声斥责？把手机砸在电脑显示器上？In most cases anger isn"t an illness but a normal human emotion that causes problems when it flares too hot, too often. People can learn to manage their anger with practical skills.在大多数情况下，愤怒并不是一种疾病，而是一种正常的人类情绪，只不过在过度、过于频繁发生的时候才会导致问题。通过实际的技巧，人们可以学会管理自己的愤怒情绪。Psychologists believe that individual talk therapy is the most effective for anger problems. Anger doesn"t occur by itself. It"s nested and embedded with a lot of other emotions -- sadness, grief, shame. Angry people want to talk, given the opportunity.心理学家认为，个人对话治疗是解决愤怒问题最有效的方法。愤怒并非单独产生的，它还隐含和嵌入着许多其它情绪，比如伤心、悲痛、羞辱等等。一旦有机会，愤怒的人总是想倾诉。Tips to Help Keep A Temper in Check有助于控制脾气的小贴士--Calculate what your anger is costing you. Many people with anger problems think anger gives them an edge, and establishes superiority. Instead, you just look like an idiot.计算愤怒的成本。许多患有愤怒问题的人都会认为愤怒给予他们一定的优势，让他们具有优越感。其实恰恰相反，你看起来就像个白痴。--Be aware of how you talk to yourself. If you keep saying how awful this is and making yourself feel alike a victim, you will get more angry.小心自言自语的方式。如果你总是在说这件事情是多么糟糕，让你自己感觉十足是个受害者的话，你就会变得更加愤怒。--If you feel a blowup coming on, give yourself a time-out before acting on it. Wait 15 minutes before you say something, or an hour before you send an email. Keep your options open. If it"s not going to be important in an hour, then let it go. It"s not worth getting angry about.如果你感觉自己就要大发雷霆，那么不妨在爆发之前稍作停顿。过15分钟再开口，或者是过一个小时再发邮件。给自己多个选择。如果在一个小时之内这件事情变得不再那么重要的话，那么就让它过去吧。它不值得你为之生气。--Keep an "anger log" to monitor what makes you angry. Learn to identify and avoid your triggers.记下"愤怒日志"，监控导致自己愤怒的因素。学习辨认和避免触发愤怒的扳机。--Don"t ruminate on past affronts or injustices.莫要沉湎于过去所受的侮辱或者不公平。--Get physical, without fists. When your primitive brain senses a threat, it sets off the "fight or flight" cascade of hormones. Opt for flight instead of fight and burn off the extra adrenaline and cortisol with exercise. Even a brisk walk will help calm you down.以锻炼消耗精力，不用拳头。当你的原脑感觉到危险的时候，它会发出"打或逃"的激素链。选择逃而非打，通过锻炼消耗掉多余的肾上腺素和皮质醇。即便是一次轻快的散步也会有助于你平和情绪。--Reframe the situation. Instead of seeing every inconvenience or frustration as a personal affront, imagine a benign explanation.重新组织自己面临的状况。与其把每一次困难或者沮丧的经历看作个人遭受的侮辱，倒不如设想一个善意的解释。--Find a constructive solution to the issue at hand. Ask yourself: What do I need to be okay right now? That shifts the focus from how the other person needs to be punished to how I need to respond in a healthy way.找出一个建设性的解决办法应对手头的问题。问问你自己：我现在需要怎么做才能保持平静？这样就会将注意力转移，从专注于考虑对方必须受到怎样的惩罚，转移到要怎样才能以一种良好的方式应对。

ED HARDY，中文名"埃德·哈迪"。在Ed Hardy的设计图案中，既有最具美国本土精神的飞鹰、猛虎、骷髅、恶魔、匕首及裸女等纹身图案，也有东洋味浓厚的鲤鱼、龙及老虎图腾，老虎狗及松鼠则属于较新派的创作。所有产品甫一推出即受到上至明星下至普通年轻人的喜爱。扩展资料：在中国区域，Ed Hardy品牌的运营权归香港影星刘嘉玲所有，这也就是经常看到刘嘉玲穿着Ed Hardy服饰出镜的原因。品牌设计师ChristianAudigier有“KingofJeans”的美名，先前曾经担任Levi"s等大品牌设计师，后来买下了TATTOO教父DonEdHardy创作专利权，将DonEdHardy这位传奇人物的纹身艺术引进时尚，注入复古朋克元素及街头文化，结合刺青纹身艺术与流行时尚。当纹身教父遇上牛仔天才，两位大师的合作重新定义了“街头时尚”(StreetFashion)，大胆的创造出极具美国精神的品牌特色。参考资料来源：百度百科—ED HARDY

take away English停止学习英文take away[英][teik u0259u02c8wei][美][tek u0259u02c8we]剥夺; 拿开; 减去; 使停止; 例句:1.No one can take away your freedom. 没有人能拿走你的自由。2.It doesn"t take away the pain, but community helps you reframethe pain. 它并不会带走痛苦，但它能帮你重建被痛苦造成的支离破碎。

你把邮箱告诉我 我给你发过去

MIME 本地 即当前 网站 webconfig中自行设置的 类型映射。只适用于当前网站。继承 的 则是当前服务器 系统 里 全局 配置文件 设置的 映射。适用于所有 网站

首先你的手机下载上一个模拟器，推荐安卓6.0以上的玩家用ons模拟器。有很多版本的模拟器，有可能你的手机不支持，需要ons-jh模拟然后在进行操作如拜拜所示

诺基亚

110

　　可以按照以下步骤在IIS7中添加新的MIME类型：　　1. 单击【开始】→【管理工具】→【Internet 信息服务(IIS)管理器】。　　　　2. 选中站点，点击【MIME类型】。打开后的窗口显示了当前IIS上已有的MIME类型。　　3. 点击右侧的“添加”，可以添加一个MIME类型，比如您要添加mp4文件的MIME类型，“文件扩展名”可以填写为.mp4，MIME类型可以填写video/mp4。

不一定啊，小问题不需要，还要看是哪种情况了

There"s a line, there"s a road that we`re walking 我们都行走在各自的道路上Different path to the point where they`re crossing 不同的路线都能抵达我们的交点（像迷宫那样）But each step is one step closer to you (oh) 但我走的每一步都更接近你As the sun says goodnight in the distance 就像太阳要说晚安需要时间A thousand lights fill the sky like they missed us 千万缕光线充满天空，好像要让我们迷路But each one is lighting my way to you (yeah) 但是每一束光都照亮我找寻你的路this time, it`s taking me over 这一次，它接管了我It`s making me feel something that I don`t understand but 让我困惑This heart it couldn`t beat faster, tonight a thousand lights 心跳的不能再快了（心跳的很厉害），今晚，a thousand lights They shine, shine for us 为我们而照耀Maybe fate is a reason it finds us 也许是命运的驱使But maybe fate is a story behind us 或许是命运之笔书写着我们的故事All I know is I`ll go wherever it takes me 我只知道我会听从它的安排But every turn every time that I just might break 但是每一次的每一个转向我都可能因选择错误而失败When I`m walking the line it makes me love and hate 当我走在这条让我抉择爱恨的路上I can promise you that I`ll choose love, cause 我保证我选择了爱，因为this time, it`s taking me over It`s making me feel something that I don`t understand but This heart it couldn`t beat faster, tonight a thousand lights They shine, shine for us They shine, they shine, shine for us They shine, they shine, shine for us They shine, they shine, shine for us Oh lighting my way To where you are All that I ve done to get this far The love that I see just falls apart But I know what we arethis time, it`s taking me over It`s making me feel something that I don`t understand but This heart it couldn`t beat faster, tonight a thousand lights They shine, shine for us

找一张引导盘进入WINPE界面里面，如果你没有别的电脑或者别的途径到网络上下载这个丢失的文件，那摩你就在PE李拷贝下资料到别的盘然后重装下，如果光驱驱动不起来，可以用U盘或者DOS引导

一千年

MIME映射策略就是在网页中使用哪个应用程序（即插件），打开哪种文件。另外还有使用权限问题。比如对PDF文档，用“application/pdf “策略。这在动态网页中很常见。出现这种现象，有两种情形：一是使用一个应用程序去打开它不能打开的文档，比如用在标签中定义“DWG”文档用“application/pdf ”，就会出现无法打开的问题。二是文件扩展名符合要求，但文件内容（格式）不符合要求。你可以检查你浏览的网页源代码，获得出错信息。检查方法是：查看—源文件。寻找类似于“application/pdf “的字符串，就可以看到，要打开的文件是否与应用程序匹配。

一个四位数()76()hardy是三的倍数又是五的倍数这个数最小是几最大是？最小是2760。

解决mediawiki 文件扩展名 与检测到的文件MIME类型(application/zip)不匹配标签： 扩展extension文档fileweb在mediawiki中，如果上传doc或者docx文件时，经常会出现：文件扩展名".***" 与检测到的文件MIME类型(application/zip)不匹配 的警告。要想去掉这个警告，需要更改includes目录下的DefaultSettings.php文件，其中的 $wgVerifyMimeType = false， 即可。本内容取自mediawiki官方文档。原文内容如下：You can also disable the MIME type check completely by setting $wgVerifyMimeType = false; — note however that this is very insecure: arbitrary files can then be uploaded with a "harmless" file extension, but may possibly still executed/interpreted in a harmful way on the client computer, or the web server. Pending: how does this relate to$wgCheckFileExtensions?

hardy hardy，TCH（主要字母是techno，电子音乐的一种），ferre，VJC，philipp plein，marcelo burlon,mastermind等等，像boy，aape，it，chrome heart等这些就不用说了

不！我不会伤害你！ estoybien ！ sientiendes你曾经说过

Most people reckon they know how to handle their emotions. It"s easy, right? You control them, you manage them (lest they manage you), you get on top of them. This is all advice that"s been touted loudly and long about how to ‘best" your emotions.Well, guess what? It"s all wrong. There"s only 3 approaches to emotions, and none of them is about “management”.David Rock has written the brilliant Your Brain at Work. It"s not pop psychology and it"s not a theoretical tome that"s heavy in all respects. It"s thought leadership at its most profound and simple. He says you only have 3 choices once emotions kick in: You can express, suppress or transform the emotions. Here"s how.1. Express the emotions.This is what kids do. If they"re upset or frightened, they cry. If they"re happy, they laugh and run around. I"d landed at the Brisbane international airport and everyone was a bit grouchy and stiff from the long flight. A boy aged about 8 was running around the baggage carousel, laughing. First, I was a bit irritated (my grouchometer was pretty high at that point). Then I imagined what would happen if an adult was doing the exact same thing this boy was doing, and it made me laugh out loud. There we all were, stifling our emotions (and our knee joints). And there this young lad expressing himself. Who was the smart one?WARNING: This is a context-specific strategy! There are some situations (such as social scenes, or when you"re in public) when this option isn"t available at all, or is only partially available. Hitting a pillow with a cricket bat may not be an appropriate way to express strong emotions when you"re sitting in a cafe. But laughing or crying may be.2. Suppress the emotions.This requires holding the emotions down and attempting to keep them from being visible to others. This is the strategy that many people use, particularly in cubicle land.Don"t feel it – manage it! Don"t express it – control it!THE FACTS: Experiments in controlled circumstances on the effectiveness of suppressing emotions found this to be grossly ineffective – people just could not hold strong emotions in. Even if they thought that they looked ok on the outside, on the inside, their internal state was affected. But we didn"t need a study to tell us that, right?Trying not to feel something is ineffective and can be harmful. Suppressing strong emotions affect what you are able to pay attention to and therefore what you remember. So much energy is spent trying to suppress the strong emotions that your sensory acuity is diminished — you are paying less quality attention to what is actually happening. This can be dangerous; for example, if you are angry while driving, you are not paying full attention. Not paying attention greatly increases your odds of being in an accident.3. Transform the emotions.Rock calls this cognitive change. “Even after you have gotten yourself into a bad situation, you can still, at this late stage, think about it differently”. There are two ways you can transform emotions:(a) Labelling — putting a label on the emotion. This works best when you are succinct — if you talk too much about or enter into a dialogue with your emotions, it tends to increase the level of painful emotions you experience. So short is better – sit with the emotion for a moment, give it a label, let it go. I was a conference call the other day and found myself getting agitated by what someone was saying. Instead of pushing that emotion down or trying to ignore it, I gave it a few seconds of attention, asking myselfwhat is this emotion? When I found it – annoyed – I did a quick label “I"m feeling annoyed” then let it go – so much easier to do after I"d quickly labelled it. The other thing that works well with labelling is using a metaphor – “this emotion is like….” I"ve used this approach in corporate workshops for years and I can tell you it works. We did an exercise where we used metaphor cards to help identify emotions. This emotion is like a herd of zebras – there"s dark and light here. Or this emotion is like a garden path – it"s taking me somewhere. It doesn"t have to make logical sense (metaphors often don"t); your unconscious knows how it folds together. This is not a process you need to share – it is largely an internal process.(b) Reframing — putting a different interpretation onto the same set of circumstances (or “facts”). This is an effective “braking” mechanism – it puts the kybosh on your strong emotional pain in smart order. It"s a version of Shakespeare"s tenet that “there is nothing either good or bad but thinking makes it so”. How you sort and ‘file" the event makes all the difference in the world to how you feel about it and how it affects you. You can label it horrible, bad, terrible….. Or you can print out a different label like “useful” or “I learned something important” or “the upside to this was…”. Even if you"re not sure if this possible or that there"ll be a single answer to those questions, try it. You"ll be amazed at how your unconscious will deliver an answer to you, if you only ask, be still, don"t judge and listen.WARNING: Reframing painful events takes effort! Rock calls it “metabolically expensive”. That means you have to effectively delete the original scene and re-direct/script it into a better-serving scene. This is akin to a director re-shooting, re-editing (maybe even re-casting) and re-shaping the scene in a movie. Reframing takes time and energy but it is worth it because it is so powerful. The good news? The more you practice, the better you get at it and the easier it becomes. And the quicker you muscle in those poorly filed memories, the easier it is to reframe them in a way that helps you more effectively deal with that crazy thing called life.What"s your choice?Emotions are a part of what make life rich and fascinating. They are also part of what makes life challenging at times. Rock says there are only three options for dealing with emotions. Understanding these choices is vital as they can profoundly affect your health and well-being. Suppressing your emotions is nearly always the worst choice.Expressing your emotions is often the best thing to do, but that isn"t always possible (picture a 43 year old running and shouting through cubicle land!). Transforming emotions is the most powerful of the choices and is worth learning and practicing.I"d love to hear your thoughts and feelings about the three choices we have when emotions kick in. Stop by the comments and let me know.-------------three steps:Developing emotional intelligence.Learning to sit with negative feelings.Creating situations for positive feelings.

edhardy是奢侈品牌，EdHardy是美国服饰品牌，中文名"埃德·哈迪"，经常使用刺绣、水洗、泼墨等技巧，营造出颓废而糜丽的感觉，再结合出自于Tattoo大师手笔的飞鹰、猛虎、骷髅、恶魔、匕首及裸女等纹身图案，制作出一系列的潮流时装。 更多关于ed,hardy是奢侈品吗，进入：https://m.abcgonglue.com/ask/5ce4af1615833180.html?zd查看更多内容