我是win7 32位系统 不小心把expioreframe.dll删掉了，现在系统进不去，怎么弄，麻烦详细点，谢谢

再构造，再组织reframing requirement 重构的要求mental reframing 精神重塑

目前方法是这样： one X拍摄 → 拷贝原始素材到电脑 → 安装Insta360 Studio for ONE X (Beta)勾选PR插件 → 安装GoProVRPlugins插件 → 启动PR新建项目，直接导入.insv视频文件，拖入轨道 → 打开PR视频效果，启用GoPro VR Reframe插件 → 调整视频角度，建立关键帧 → 剪辑导出

如果知识模型树不显示了，在左侧框里右键,然后点“”Reframe graph“”应该就可以了。

PSP播放视频除格式外还对编码、分辨率、profile、reframe、bframe等参数有严格要求，目前网络上的视频不是专为兼容PSP压制的基本上都无法满足。

RIM-116拉姆导弹（RIM-116 Rolling Airframe Missile）是一种以红外线与被动雷达整合制导的轻型、点防御舰对空导弹，使用于美国、德国、韩国等国家的军舰上，用来拦截巡弋飞行型态的反舰导弹与其他具有威胁性的飞行器。该型导弹之所以命名为“滚体导弹”（Rolling Aireframe Missile，缩写RAM），主要是因导弹在飞行时弹体会不断滚转。另外，由于其缩写“RAM”正好是英文中白羊、公羊之意，而又常被译为公羊导弹，美国军方也使用公羊的图案作为其标志。拉姆导弹在研发过程当中为了节省经费，诸多次系统是采用其他现役的装备。红外线寻标头来自毒刺地对空导弹，火箭推进段，弹头与引信来自响尾蛇导弹，为了简化弹体的飞行控制以及被动雷达制导天线的需要，导弹在发射的时候弹体会以10Hz的频率开始旋转。一般不旋转的导弹，在俯仰与偏航两个轴上都需要有控制面，拉姆导弹借由弹体的自旋，而只需要一套控制面担任两个轴向上的控制，因此在接近导弹鼻端只有两具可动的控制面。此外，雷达接收天线也因此能够简化为两具，而非一般的四具。负责发射拉姆导弹的MK49型发射器其安装重量达5,777公斤，并可放置21枚拉姆导弹，不过发射器上没有感测器，必须与舰上的战斗系统整合才能够攻击具有威胁性的目标，以美国海军来说，多半是与AN/SWY-2及船舰自我防御系统（Ship Self Defense System）等战斗系统整合。技术数据如下长度 2,820 mm（毫米，9.25英尺） 直径 127 mm（毫米，5英寸） 翼展 438 mm（毫米）（17.25英寸） 负载重量 11.3 kg（公斤） 整体总重 73.5 kg（公斤） 发动机 MK 112 MOD 1单节固体火箭发动机 最大速度 Mach 2.0+（2倍音速以上） 有效射程 9 km（公里） 制导方式 红外线制导、被动雷达制导 弹头 9.1kg破片摧毁型弹头 发射平台 MK-49发射器（海基）

环形阵列，然后将不要的去掉

*********************************************************************很高兴为您解答，祝你学习进步！【百度知道教育6】团队为您答题。有不明白的可以追问！如果您认可我的回答。请点击右边的【选为满意回答】按钮，谢谢！

这是一个只有三分钟多一点的演讲，TED演讲中属于很短小的，但它带给我的启发和改变却不容小觑。 除了汽车、互联网和我们经常提到的智能手机对我们的生活存在负面影响，其实有一件事，对我们的影响更大，只是我们没有意识到，因为大家都是如此，那到底是什么呢？答案是：坐着。数据显示人们平均每天的睡觉时间：7.7个小时，坐着的时间则长达9.3个小时。演讲中提到长时间坐着必然导致疾病的发生，比如腰椎间盘突出、癌症等。身边有一个活生生的例子，我的一个同事，是学霸型的，专业能力强，但年仅35岁，就开始腰疼，现在有一半时间会站着办公，这样腰疼会缓解很多。 经常运动肯定是个好主意，但是我一天到晚工作忙得要命没有时间怎么办？那至少可以考虑减少工作时的坐着时间，对此，作者提出了一个很好玩的观点：走路散步开会。在这样的理念支持下，作者每周可以多走二三十英里，运动肯定对身体有益，同时，室外新鲜的空气、宽阔的视野让作者有了新的思路和想法，室外环境下的谈话让彼此都有了同理心，可以更多得站在对方角度考虑问题。真的是一个有益身心和工作的好方法。 Sitting has become the smoking of our generation. “坐”已成为 这个时代的烟害 So instead of going to coffee meetings or fluorescent-lit conference room meetings, I ask people to go on a walking meeting, to the tune of 20 to 30 miles a week. It"s changed my life. 因此，不是咖啡会议，也不是日光灯下的室内会议，我邀请人们散步开会，平均每周步行 20 至 30 英里，这改变了我的生活。 The more reflective one, is just about how much each of us can hold problems in opposition when they"re really not that way. And if we"re going to solve problems and look at the world really differently, whether it"s in governance or business or environmental issues, job creation, maybe we can think about how to reframe those problems as having both things be true. Because it was when that happened with this walk-and-talk idea that things became doable and sustainable and viable. 更让人深思的一点就是我们可以站在对方的角度考虑问题，而以前并非如此。当我们在解决问题时，从一个全新的角度来看时，无论是针对时政，商业或环境、就业问题 或许我们可以重新梳理思考这些问题， 实现双赢。正是边走边谈这一想法，让这一切变得可行、可持续。 Walk and talk. Walk the talk. You"ll be surprised at how fresh air drives fresh thinking, and in the way that you do, you"ll bring into your life an entirely new set of ideas. 边走边谈 边谈边走 你将惊讶于新鲜空气如何激发创新思维 藉由这种方式 你将为生活带来一套崭新的观点 作为职场中人，因为开会要涉及各个部门，走路开会并不现实，但是如果我们去找一个同事谈事情或者聊天，边走边聊真的是个好主意。 与演讲中睡眠、坐着时间的统计数据相比，我是睡眠时间更少，在电脑前坐着埋头工作的时间更长。所以，这篇演讲对我来说，真的是个很及时的提醒。所以看完这个视频，我开始让自己从坐着不动中解脱出来。比如最近养成的小习惯： 一，每次上完卫生间，洗完手，我都会做几个拉伸动作，活动一下肩膀、手臂，或者腰部，让一直紧绷的肌肉有片刻放松。工作再忙，上洗手间都是必须的，所以我就把小运动与上卫生间联系起来，这样就不会忘记，慢慢习惯就养成了。 二，带孩子时，抓住任何她自己一个人玩的空档，做力所能及的运动，安静一点的可以是靠墙站立、深蹲，动起来就原地跑、开合跳，或者也可以拉拉筋。 三，一个人外出，乘坐公共交通。以前总觉得在地铁上站着累，但现在想的是：哈哈 又可以少坐一会儿了，这样更健康哦。而且把手搭在吊环上，还可以锻炼胳膊上的肌肉呢。这样，就连心情都会好很多。 四，各种环境下，包括办公室、地铁换乘或者出站时，有楼梯的情况下一定会选择楼梯，抓住一切机会让自己动起来。 https://www.ted.com/talks/nilofer_merchant_got_a_meeting_take_a_walk 总之，听完这则TED演讲，我对自己的要求是：能走路就多走走，能站着就别坐着。不要小看一个拉伸动作，也不要小瞧一分钟，我相信在每一天的累计中，身体可以感受到我们对她的爱护，也会给我们相应的回应。所以，动起来，让身体更健康，让生命更精彩。

How to Be a Happy PersonHappiness is a state of mind that can be cultivated and nurtured. Here are some ways to foster happiness and lead a fulfilling life:1. Practice Gratitude: Cultivate a grateful mindset by appreciating the blessings and positive aspects of your life. Take time each day to reflect on what you are grateful for, whether it"s the love of family and friends, good health, or simple joys.2. Choose Positivity: Focus on the positive aspects of situations and embrace an optimistic outlook. Train your mind to see opportunities and possibilities instead of dwelling on negativity. Surround yourself with positive influences and engage in activities that bring you joy and uplift your spirits.3. Foster Healthy Relationships: Cultivate meaningful connections with family, friends, and a supportive community. Invest time and effort into nurturing relationships, as they contribute to our happiness and provide a sense of belonging and support.4. Practice Self-Care: Prioritize self-care and engage in activities that promote your well-being. Take care of your physical, emotional, and mental health by getting enough rest, exercising regularly, and engaging in activities that bring you joy and relaxation.5. Live in the Present Moment: Practice mindfulness and embrace the present moment. Let go of worries about the past or future and focus on the here and now. Appreciate the small joys and experiences that unfold in your daily life.6. Set Meaningful Goals: Set realistic and meaningful goals that align with your values and passions. Working towards these goals provides a sense of purpose and accomplishment, contributing to long-term happiness. Break down your goals into actionable steps and celebrate your progress along the way.7. Practice Acts of Kindness: Engage in acts of kindness towards others. Acts of kindness not only bring joy and fulfillment to those you help but also enhance your own sense of well-being. Small gestures of kindness can make a significant difference in someone"s day.8. Embrace Resilience: Life is full of ups and downs, but cultivating resilience helps us bounce back from setbacks and challenges. Embrace a growth mindset, view failures as opportunities for learning and growth, and persevere in the face of adversity.Remember, happiness is a journey, and it"s unique to each individual. Find what brings you joy and fulfillment, and make choices that align with your values and well-being. Embrace the present, cultivate positive relationships, and practice gratitude, kindness, and self-care. By adopting these practices, you can enhance your happiness and lead a more fulfilling life.

带走

人的一生中，总有很多压力，但很多人把这些压力当成敌人，想尽办法与之对抗，往往把自己搞得筋疲力尽。压力大又怎样？人应该如何减轻心理压力？今天就给大家介绍一些方法，教大家如何缓解压力。其实压力大并不是一件坏事。很多时候，只要你运用得当，你会发现它并没有你想象的那么差，甚至会让你变得更好。提到压力，许多人可能会立即联想到焦虑、紧张和失眠等负面和有害的概念。压力大导致失眠，整个人都很压抑。心理调节是一种提高睡眠质量的缓慢减压方法，但这种方法需要长期坚持才能有效。质量值得信赖。如果你想知道更多，点击这里睡觉。用它让你享受黄金睡眠！生活的压力无处不在，会给人的生理和心理带来很多不良反应，一直被视为公共健康的大敌。但是压力真的“不好”吗？心理学研究表明，事实上，只有当你认为压力是健康威胁时，它才会对你的健康产生不利影响。当你把压力当成积极的东西，它可以作为生活的荷尔蒙，促进个人成长；如果你把它看成消极的、负面的，就会成为你个人的死敌，让你喘不过气来。然而在生活中，我们总是将压力视为后者，竭尽全力与之抗争，或有效，或不成功，但最终往往让自己筋疲力尽，因为生活中总有源源不断的压力殊不知，对付压力最好的办法就是与它“化敌为友”。加拿大的一位医生曾经说过：“压力是生活的燃料。”他说，压力不仅有负面影响，我们应该找到它带来的有利因素，把压力变成动力，让自己活得更好。因此，我们应该有一个积极的态度来面对压力。那么，我们怎样才能让压力成为令人兴奋的朋友，而不是令人憎恶的敌人呢？这就需要我们学会管理压力，做自己的压力管理者。心理学家说，个人对压力的管理可以分为三个不同的层次：最低层次是“减压”，因为人们潜意识里认为压力是不好的，所以不得不“减少”；中观层面是“分压”，即区分良性压力和负压，充分发挥前者的积极促进作用，抑制后者的消极阻碍作用；最高级是“减压”，把负压变成正压。如何管理压力具体来说，你不妨做到五个“R”:反思(ReframeThinking)、减少(减少负荷)、释放(Release)、放松(relaxe)和重组(Reorganize)。这五个“R”简单来说就是：使用积极的思维模式；学会放弃；选择合适的释放方式，如运动、倾诉等。积极休息，包括短暂放松、睡眠放松、假期放松等。重组生活习惯，包括调整作息时间、饮食习惯等。并重新组织工作环境和生活环境，使其轻松舒适。那么压力呢？上班族如何缓解压力？下面我们来看看。如何缓解上班族的压力1.吃点好吃的在社会上少不了遭受一些委屈和挫折，或者在单位被领导训话，或者朋友之间产生误会，或者中了竞争对手的黑招。不足以让我们有压力。下班后，周边的商场先绕个小圈子，然后直奔火锅店，点一盘四两肥牛，一份生菜，一份拌面。看着眼前的小锅，我把不开心放在肥牛生菜里，放进锅里，蘸上芝麻酱，吃一口赞。18块钱，吃饱了红灯，她晃着包走回来还能轻声哼。2.做运动。如果心情不愉快，可以选择运动来转移和释放压力，去健身房跑步。运动可以让你很好的发泄，运动后你会觉得很放松，可以在不知不觉中释放压力。如果觉得报仇还不够，那就继续上一个小时的跆拳道课，把你面前的沙袋假人当成那个让你生气，拳打脚踢的家伙。洗完澡后，我感觉神清气爽，脸上带着微笑。3.哭泣和发泄方法虽然老套，但是很有效。把灯光调暗，回忆自己经历过的所有伤心事、委屈和抱怨，培养哭的内外环境。然后抱着一条小毛巾，抱着一个枕头，缩在沙发或者床上，就可以尽情地尽情地哭了。4.听一些音乐每天短暂休息几次，深呼吸，呼吸新鲜空气，听舒缓的音乐，可以放松大脑，防止压力的形成。不要让压力发展，也不要让它升级为工作压力，在一天结束时压倒你。5.了解压力的来源确切地说，是什么击垮了你？工作，家庭生活，还是人际关系？不知道问题的根源，就解决不了问题。如果你自己难以确定问题的根源，求助于专业人士或机构，如心理学家或员工援助协会。6.做些小运动来放松。当我们感到压力和焦虑时，颈部是最先紧张的地方。这个姿势有助于放松颈部。从坐山开始，深呼吸，低头，挺直身体。将头转向右侧，吸气。头向后转，呼气。同样，将头转向左侧，吸气。这个循环重复两次。当头部转回中间时，伸直左手，稍微向左抬起。左手放在左耳上，头部轻轻向右倾斜。保持用鼻孔呼吸，交替做3-4次深呼吸，不同侧重复。7.多和别人交流。不要沉闷的压抑自己，多和别人交流。朋友同事之间互相诉说内心经历，共同抒发喜怒哀乐，会引起情感共鸣，很好地释放内心压力。大学生就业压力大。怎么缓解？学生要从三个方面调整自己。第一，认识到当前严峻的就业形势是社会因素，找不到工作只是普遍现象之一，并不代表你一无是处。二是分析就业市场。通过分析就业市场和个人实力，找到自己的定位。总的来说，广州、深圳、珠海等城市竞争压力比较大，可以说是就业比较严峻的城市。不想过早陷入求职竞争压力的大学生可以尽量避免。第三，压力太大的时候，一定要寻求心理咨询。辅导是很正常的事情，完全没必要尴尬。有时候要用Q的手段安慰自己，避免求职时抱怨自己和社会，陷入自怜的境地。不能因为找不到工作就觉得自己很弱小，一味的承担责任。应该想到，现在的求职大军中，很多人现在都很焦虑，你只是其中之一。在不利的情况下，我们应该保持高昂的士气。因为“机会是留给有准备的人的”。家庭和学校也应该给予学生帮助。1.家长要培养孩子独立的观念。在大学生第一次求职的路上，父母的态度对孩子来说很重要。有的家长亲自给孩子找出路，让孩子考公务员，回家发展。有些家长对孩子充耳不闻，任其性子，甚至让孩子成为啃老族。相比于做孩子职业生涯的决策者，家长更应该培养孩子的独立判断能力，及时为孩子提供招聘信息，帮助孩子缓解求职压力，告诉孩子相关经验等。对于不愿意求职的孩子，家长需要培养他们主动融入社会的想法。2.学校应该给学生适当的心理辅导。在大学生求职过程中，学校起着关键作用。很多学校会组织相关的讲座和招聘会，为学生提供工作岗位，举办相关的求职模拟，通过团体心理教育发现个体的心理问题，然后通过个体心理辅导让这些学生正视自己存在的问题。也可以在公共场合播放一些励志电影，引导他们走出困境和迷茫。结论：以上是360常识网介绍的关于如何应对压力的相关内容。在这篇文章中，我们介绍了如何减轻心理压力。相信看了文章的介绍，你也知道如何缓解压力了。如果你感到有压力，不要担心，只要按照这篇文章中的方法来缓解你的压力。

远离 带什么什么离开

完____8善____4，仔细教____0师____5资____2，拔了毛的鸽子格____7达____6案____8，飞不了。 叩____4每过一天，我就在日历上打个圈。到星期天的时候，才发现日子被我过成了省略号。

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职场中如何与消极怠工的同事相处 　　Having a positive mental attitude and enthusiasm can help you achieve success at work much faster. However, despite your intent to be positive, sometimes the negative attitude of others around you can affect your own performance. The person can also affect the performance of others, leading to increased negativity and lower productivity. Learn how to deal with negative coworkers so you can remain positive and help them at the same time. Turning a negative situation into a positive one can make you feel even more positive. 　　积极向上的心态和对待工作的热忱能帮你更快取得工作上的成功。可是有的时候，尽管你有意保持积极，周围人的消极态度却可能影响你的表现。这些人甚至还会影响到其他人，使整体士气低迷、效率降低。掌握与消极同事相处的方法，你就可以在保持自身积极心态的同时帮助他们。将局面由消极扭转为积极能让你更为积极向上。 　　Self-analysis 　　自我分析 　　Figure out whether you are part of the negativity and whether you might be causing the problem before you speak directly with the person who you feel is negative. 　　在与你认为消极的同事正面沟通之前，先考虑你自己是否亦是消极分子之一，思考他的"消极心态是否正是由你引起的。 　　Listen 　　倾听 　　Dont directly confront someones negativity immediately. Be prepared to listen to what the coworker has to say. Indicate you are listening by taking notes and repeating what they have to say. Dont get focused on one point only because you might not hear the rest of the conversation. 　　别单刀直入地向你的消极同事指出他的消极心态，要做好倾听其想法的准备。以做笔记、复述的方式让他知道你在专心聆听。别太钻牛角尖，否则你可能会错过其余的谈话内容。 　　Empathize 　　换位思考 　　Put yourself in his shoes and think about how you might feel based on what the person is saying. 　　根据他的话，设身处地地想想你若是他，你会有什么感受。 　　Ask Questions 　　提问 　　Probe to find out why someone is negative. Use why and how questions. Present another viewpoint if you think you can turn the positive into a negative. 　　利用“为什么”和“怎么样”的问题，深挖其消极情绪的根源。若你觉得你能将他的消极心态扭转为积极，那么不妨告诉他如何从另一个角度看问题。 　　Analyze 　　分析 　　Determine whether a sound reason exists for their negativity. If a sound reasons exists, demonstrate that you understand what the person is saying. One effective way of doing that is to repeat what they have said to you and indicate that you understand. If you dont believe a sound reason exists for their negativity, inform them why and show them how to reframe how they are viewing the situation so they can eliminate their negativity. 　　判断他们产生消极心态的原因是否合理。若原因合理，就向他们表示理解。复述并表示你知晓他们所言是表达理解的一种有效方法。若你认为原因不合理，就说明原因，并教他们从另一个角度看问题，从而排除他们的消极情绪。 　　If the person remains negative, politely disengage so their negativity does not affect your attitude. 　　若他们仍保持消极，那么你应礼貌地结束交谈，以保证自己不被他们的消极心态所影响。 　　Offer Help 　　给予帮助 　　Determine whether they are open to getting help. Determine whether you can help and how much of your time would be required. Decide whether someone else would be better able to help them, then suggest that person. If they arent interested, avoid their negativity if possible, unless you have to deal with them as a supervisor. Dont let negative people influence you. 　　判断他们是否愿意接受帮助、你是否有能力帮助他们以及你所需要投入的时间。若你觉得另一个人能更有效地帮助他们，那么不妨建议让他来帮忙。如果你的消极同事们不愿接受帮助，那么除非你是他们的上司，否则尽量避开他们的消极情绪。别让消极分子影响你。 ;

对工作不满的潜在原因不同，提高工作满意度的方法也不同。积极的心态是提高你对工作的满意度的最有效的方法之一。Stay positive保持积极的心态Use positive thinking to reframe your thoughts about your job. Changing your attitude about work won"t necessarily happen overnight. But if you"re alert to ways your view of work brings you down, you can improve your job satisfaction. Try these techniques:积极思考来重塑自己对工作的看法。工作态度的改变不是一朝一夕的事情。但是如果你能警觉让你对工作失望的看法，你就能提高工作满意度。 试一试下面这些技巧：* Stop negative thoughts. 停止消极思维。Pay attention to the messages you give yourself. When you catch yourself thinking your job is terrible, stop the thought in its tracks.注意你给自己传达的讯息。当你发现自己认为工作糟糕时，立刻停止这种想法。* Put things in perspective. Remember, everyone encounters good days and bad days on the job.看远一点。别忘了，每个人在工作中都会有起有伏。* Look for the silver lining. "Reframing" can help you find the good in a bad situation. For example, you receive a less than perfect performance appraisal and your boss warns you to improve or move to another job. Instead of taking it personally or looking for another job right away, look for the silver lining. Depending on where you work, the silver lining may be attending continuing education classes, working closely with a performance coach and having the satisfaction of showing your boss you"re capable of change.看到好的一面。“全新的思维”能帮助你在逆境中发现好的一面。例如，你的考核评定为“不算完美”，老板让你注意去提高，否则就要把你解雇。不要认为这件事是针对你个人的或马上就找新的工作，你要看到好的一面。工作的地方不一样，好的一面也会有所不同，你也许可以接受持续教育培训，或者和业绩教练一起工作、向你的老板展示你可以改变、从中获得满足。* Learn from your mistakes. 从错误中学习。Failure is one of the greatest learning tools, but many people let failure defeat them. When you make a mistake at work, learn from it and try again.失败是最好的学习工具之一，但是许多人却因为失败而一蹶不振。当你在工作中犯了一个错误，从中学习，再努力。* Be grateful. 学会感恩。Gratitude can help you focus on what"s positive about your job. Ask yourself, "What am I grateful for at work today?" If it"s only that you"re having lunch with a trusted co-worker, that"s OK. But find at least one thing you"re grateful for and savor it.无论你所做的是职业，事业，还是天职，你都能做些事情来恢复其意义。带着积极的心态充分利用工作困境，这样能帮助你处理好精神压力、体会到职业给你的回报。

您好，先说说个人做法，其实不管哪个年龄段，都是以做自己喜欢的事为主（听音乐），其次就是出去散心，到处看看走走

When they finish quizzing you，interviewers always ask, "So, do you have any questions？" That"s your cue to show off your research with queries about the pany"s petitors, plans for growth, specific products, etc. But some questions can make you seem ill－prepared, overeager or disagreeable. Here are eight monly asked bloopers., 1. What, exactly, does your pany do？ ,Never pose questions that a library search could have answered., 2. What does the job pay？ ,Avoid money discussions until the interviewer makes you an offer., 3. How many vacation and personal days do you allow？ ,Makes you sound lazy--again, wait for the offer., 4. How long will it take me to get promoted？ ,Try a less pushy version: "Can you describe what my career advancement track might be like？", 5. Is that your hu *** and in the picture on your desk？ ,Don"t initiate a personal k to questions about her career path., 6. What are you going to do about the poor performance of Product X？ ,Reframe the question positively. "What plans do you have to build sales for Product X？", 7. What"s your pany"s track record on promoting women and minorities？ ,A legitimate question, but interviewers may worry that you"ll sue if you don"t advance quickly. Instead, check out the pany" s reputation through the industry grapevine., 8. So, when do I start？ ,A slightly obnoxious quip. Don"t invite yourself into the job.,

You Know Smoking Kills Why Can"t You Stop! How To Kick It By Tania A Prince Illness And Smoking It is estimated that approximately 50 million Americans smoke. 400,000 people are thought to die in America each year from smoking related causes. Yet even when smokers are presented with these figures they still smoke. In the UK, it is estimated that 1/4 of the populace smoke, approximately 13 million adults. As smoking decreases in the older population the trend is increasing amongst the young. Comparison of The Different Techniques For Stopping Smoking There are many techniques available to help you stop smoking. But which of these is the most effective. In a scientific comparison of differing techniques used for stopping smoking (conducted by researchers at the university of Iowa, America), New Scientist reported that: "Hypnosis is the most effective way of giving up smoking" It is interesting to note that companies that produce chemical products, such as nicotine patches, also offer psychological help packages. Physical And Psychological Addiction When a person develops an addiction there are two components to it. One of these is a physical addiction to the substances themselves. The other is a psychological dependence. Surprisingly enough breaking the physical addiction with cigarettes is very easy. In fact if you think about it you sleep through the night for about eight hours without thinking or waking up for a cigarette. Yet when you are awake you may be a chain smoker, lighting one after the other. If the physical need was that great, you would wake up in the night. Any physical need dissipates within days. Psychological need can go on for years. Hypnotherapists can eliminate with the psychological need. Which Is The Most Effective Form Of Therapy? There are many forms of therapy available today that all claim to help you give up smoking. The difference between them is the speed and ease with which they help. Another major difference is if they require will power in order to be effective. The most effective techniques do not require will power. Will power implies conscious effort. Habits and addictions are controlled by the subconscious mind. It is very difficult if not impossible to over power the unconscious mind by will power. A hypnotherapist works with the unconscious mind gaining its support. That is why smokers can generally stop incredibly quickly and easily when hypnosis is used. Acupressure or acupuncture is also a technique widely used to help people stop smoking. It can be very effective. EFT, (Emotional Freedom Technique) is a very advanced yet simplistic form of acupressure. Used with hypnosis or by itself it can be extremely effective and fast in helping a person quit. EFT can be used to address the psychological and physical parts of the addiction. It is such a simple technique that the client can be taught how to use it during the session and if they need to use it after, they have a back up tool to help them get the result they want, and stop smoking. I worked with a client a couple of years back to help her eliminate a chocolate addiction. It worked really well. When I phoned her up for feedback some time later she told me an interesting story. Her husband had recently given up smoking using the will power method. He was driving her "nuts". So finally getting fed up, she said, "come on" and taught him how to do the technique. At first he felt a little uncomfortable, because if you"ve ever used EFT it is so simplistic you have to think "how on earth does this work", well after he got over that thought he said to his wife, "your not going to believe this but it"s working". She told me that was the moment when it really sunk in for her how powerful the technique was. Will Power Versus Smoking No contest, smoking will win every time. Some people actually think they have used will power when what they have really done is called reframing. Reframing is when you generate a shift in thinking about something. Reframing is the basis of all therapy. The thing is you generally can not just tell yourself to think smoking in a different way. It"s as if something has to "click" and suddenly you feel an automatic shift in your thinking. A therapist who knows how to reframe, needs to get their timing right, but when you do the results can be spectacular. I generally do reframing whilst I"m using EFT it seems to work more effectively. A client I worked with recently told me how he had made so many half hearted attempts to stop smoking, because he really didn"t want to stop. He was only doing it for the other members of his family. He liked smoking. After going to the doctor about a medical problem something clicked inside of him and he finally decided he wanted to stop for himself, for his health. (Note, he wanted too, but he still loved smoking) Even though he wanted to stop, he felt envious of others who were able to smoke. He tried to reason out that other smokers also probably wanted to stop, but it didn"t make him feel less envious, because it hadn"t clicked, he still needed to make an effort to think this and if you"d really been able to listen to his thoughts you"d have probably heard a big ....but....(I like smoking...you don"t really want to stop, you just don"t want to get ill), at the end of that thought. Working through the problem, it also became evident that he felt great loss at the thought of never being able to smoke again. He felt a tight feeling in his chest. The question becomes what was he losing? The nice feeling he had when he smoked. The one that relieved the tight feeling in his chest. The tight feeling that wouldn"t be there if he hadn"t smoked. Long Term Effectiveness Of Hypnosis T Von Dedenroth found that 94% of 1000 subjects were still not smoking 18 months after completion of hypnotherapy. 1000 Subjects were used in the trial. (American Journal of Clinical Hypnotherapy (1968)). New Scientist, Magazine (October 1992) A Personal Account, Stopping Smoking Using Hypnosis And EFT ".....(It"s) normally such a battle with yourself (to give up smoking without hypnosis, but the) biggest thing I found was that I didn"t think about them anymore. I had no cravings. I felt more confident and calm in situations. Before I had often felt anxious going out, but after the session I felt more level headed. Usually certain triggers set you off, (but) there was just nothing. Interesting thing was that the underlying reasons were dealt with, not just the smoking......It"s just lovely ...even my health problems have sorted themselves out. My nails were always brittle and weak and always cracked- now they are a lot stronger and my lungs are better......generally overall I"m a lot better" JB , Macclesfield Why do people smoke? This is a very interesting question. There are many reasons why a person may begin to smoke, these include: Trauma Peer Pressure Rebellion Glamour When people are under extreme stress they often look for ways of alleviating the anxiety. This can often lead to them taking up smoking. One client I worked with only began smoking in her forties when her husband was struck down with a major illness. She was under massive ongoing stress. Stopping Smoking The Facts Within eight hours Oxygen levels in the blood return to normal and the concentration of nicotine is now halved Within 48 Hours Your sense of taste sharpens and nicotine is completely out of your body 10 Years After Stopping The risk of having a heart attack has now diminished to the same level as a non smoker

目前方法是这样： one X拍摄 → 拷贝原始素材到电脑 → 安装Insta360 Studio for ONE X (Beta)勾选PR插件 → 安装GoProVRPlugins插件 → 启动PR新建项目，直接导入.insv视频文件，拖入轨道 → 打开PR视频效果，启用GoPro VR Reframe插件 → 调整视频角度，建立关键帧 → 剪辑导出

歌手：nirvana 专辑：nevermind 歌词：Spring is here again, tender age in bloom, he knows not what it means, sell the kids for food, we can have some more.The water is so yellow, I"m a healthy student, you"re my vitamens.Take your time, hurry up, the choice is yours, don"t be late.NirvanaAnd just maybe I"m the one to blame for all I"ve heard but I"m not sure, I"m so excited I can"t wait to meet you there but I don"t care.I don"t care if it"s old, I don"t mind if I don"t have a mind, get away from your home.Have to have poison skin, give an inch take a smile.Never met a wise man, if so it"s a woman, gotta find a way to find a way, I had better wait.One more special message to go, as defense I"m neutered and spayed, what the hell am I trying to say? I got so high that I scratched till I bled.The second coming came in last and out of the closet.At the end of the rainbow and your rope.Don"t hurt yourself, I want some help to help myself, she"s just as bored as me.I"ve got this friend you see, who makes me feel, I don"t regret a thing.And the animals I"ve trapped have all become my pets. Our little group has always been and always will until the end, with the lights out it"s less dangerous, here we are now, entertain us, I feel stupid and contagious, here we are now entertain us, a l mulatto, an albino, a mosquito, my libido, yay, yay, a denial, I"m worse at what I do best and for this gift I feel blessed, I found it hard, it was hard to find, oh well, whatever, nevermind. 正式的中文译文没的，以下是我自己翻译的，你看看吧。是直译的。春天是这里再次招标年龄在开花，他不知道这意味着什么，卖孩子的食物，我们可以有更多的。 水是黄河，我是一个健康的学生，你就是我的vitamens 。 把握住自己的机会，抓紧时间，我们的选择应是你的，不要迟到。 涅槃和公正的，也许我就是一个咎由自取，所有我听说过，但我不能肯定的，我太激动了，我不能等待，以满足你有，但我不介意。 我不介意，如果它的老，我不介意，如果我还没有自己的心态，摆脱你的家。 必须有一定的毒害皮肤，让一寸采取的笑容。 从来没有遇到一个聪明的人，若然，这是一个女人，一定要找一个途径寻找出路，我有更好的等待。 一个更特殊的讯息去，为国防，我绝育和spayed ，算是个什么东西，我想说什么呢？我得到这么高，我划伤了，直等我放血。 第二次来是在去年出了壁橱。 在去年底的彩虹和你的绳子。 不要伤害自己，我想一些帮助，以帮助自己，她只是因为无聊，因为我。 我已经得到这个朋友，你看，人，使我觉得，我不后悔的事。 和动物我已经被困都变成我的宠物。 我们这个小群体，历来总是会结束为止，随着灯光出来，它的危险性较低，在这里我们现在，我们的娱乐节目，我觉得愚蠢和传染性的，在这里我们现正受理，美，铝穆拉托，白化，蚊子，我的性欲， yay ， yay ，否定，我很糟糕照我做的做最好的，并为这个礼物，我觉得有福了，我发现很难，这是很难找，哦，好，不管， nevermind 。

Most people reckon they know how to handle their emotions. It"s easy, right? You control them, you manage them (lest they manage you), you get on top of them. This is all advice that"s been touted loudly and long about how to ‘best" your emotions.Well, guess what? It"s all wrong. There"s only 3 approaches to emotions, and none of them is about “management”.David Rock has written the brilliant Your Brain at Work. It"s not pop psychology and it"s not a theoretical tome that"s heavy in all respects. It"s thought leadership at its most profound and simple. He says you only have 3 choices once emotions kick in: You can express, suppress or transform the emotions. Here"s how.1. Express the emotions.This is what kids do. If they"re upset or frightened, they cry. If they"re happy, they laugh and run around. I"d landed at the Brisbane international airport and everyone was a bit grouchy and stiff from the long flight. A boy aged about 8 was running around the baggage carousel, laughing. First, I was a bit irritated (my grouchometer was pretty high at that point). Then I imagined what would happen if an adult was doing the exact same thing this boy was doing, and it made me laugh out loud. There we all were, stifling our emotions (and our knee joints). And there this young lad expressing himself. Who was the smart one?WARNING: This is a context-specific strategy! There are some situations (such as social scenes, or when you"re in public) when this option isn"t available at all, or is only partially available. Hitting a pillow with a cricket bat may not be an appropriate way to express strong emotions when you"re sitting in a cafe. But laughing or crying may be.2. Suppress the emotions.This requires holding the emotions down and attempting to keep them from being visible to others. This is the strategy that many people use, particularly in cubicle land.Don"t feel it – manage it! Don"t express it – control it!THE FACTS: Experiments in controlled circumstances on the effectiveness of suppressing emotions found this to be grossly ineffective – people just could not hold strong emotions in. Even if they thought that they looked ok on the outside, on the inside, their internal state was affected. But we didn"t need a study to tell us that, right?Trying not to feel something is ineffective and can be harmful. Suppressing strong emotions affect what you are able to pay attention to and therefore what you remember. So much energy is spent trying to suppress the strong emotions that your sensory acuity is diminished — you are paying less quality attention to what is actually happening. This can be dangerous; for example, if you are angry while driving, you are not paying full attention. Not paying attention greatly increases your odds of being in an accident.3. Transform the emotions.Rock calls this cognitive change. “Even after you have gotten yourself into a bad situation, you can still, at this late stage, think about it differently”. There are two ways you can transform emotions:(a) Labelling — putting a label on the emotion. This works best when you are succinct — if you talk too much about or enter into a dialogue with your emotions, it tends to increase the level of painful emotions you experience. So short is better – sit with the emotion for a moment, give it a label, let it go. I was a conference call the other day and found myself getting agitated by what someone was saying. Instead of pushing that emotion down or trying to ignore it, I gave it a few seconds of attention, asking myselfwhat is this emotion? When I found it – annoyed – I did a quick label “I"m feeling annoyed” then let it go – so much easier to do after I"d quickly labelled it. The other thing that works well with labelling is using a metaphor – “this emotion is like….” I"ve used this approach in corporate workshops for years and I can tell you it works. We did an exercise where we used metaphor cards to help identify emotions. This emotion is like a herd of zebras – there"s dark and light here. Or this emotion is like a garden path – it"s taking me somewhere. It doesn"t have to make logical sense (metaphors often don"t); your unconscious knows how it folds together. This is not a process you need to share – it is largely an internal process.(b) Reframing — putting a different interpretation onto the same set of circumstances (or “facts”). This is an effective “braking” mechanism – it puts the kybosh on your strong emotional pain in smart order. It"s a version of Shakespeare"s tenet that “there is nothing either good or bad but thinking makes it so”. How you sort and ‘file" the event makes all the difference in the world to how you feel about it and how it affects you. You can label it horrible, bad, terrible….. Or you can print out a different label like “useful” or “I learned something important” or “the upside to this was…”. Even if you"re not sure if this possible or that there"ll be a single answer to those questions, try it. You"ll be amazed at how your unconscious will deliver an answer to you, if you only ask, be still, don"t judge and listen.WARNING: Reframing painful events takes effort! Rock calls it “metabolically expensive”. That means you have to effectively delete the original scene and re-direct/script it into a better-serving scene. This is akin to a director re-shooting, re-editing (maybe even re-casting) and re-shaping the scene in a movie. Reframing takes time and energy but it is worth it because it is so powerful. The good news? The more you practice, the better you get at it and the easier it becomes. And the quicker you muscle in those poorly filed memories, the easier it is to reframe them in a way that helps you more effectively deal with that crazy thing called life.What"s your choice?Emotions are a part of what make life rich and fascinating. They are also part of what makes life challenging at times. Rock says there are only three options for dealing with emotions. Understanding these choices is vital as they can profoundly affect your health and well-being. Suppressing your emotions is nearly always the worst choice.Expressing your emotions is often the best thing to do, but that isn"t always possible (picture a 43 year old running and shouting through cubicle land!). Transforming emotions is the most powerful of the choices and is worth learning and practicing.I"d love to hear your thoughts and feelings about the three choices we have when emotions kick in. Stop by the comments and let me know.-------------three steps:Developing emotional intelligence.Learning to sit with negative feelings.Creating situations for positive feelings.

take away English停止学习英文take away[英][teik u0259u02c8wei][美][tek u0259u02c8we]剥夺; 拿开; 减去; 使停止; 例句:1.No one can take away your freedom. 没有人能拿走你的自由。2.It doesn"t take away the pain, but community helps you reframethe pain. 它并不会带走痛苦，但它能帮你重建被痛苦造成的支离破碎。

不一定啊，小问题不需要，还要看是哪种情况了

简单是简单 可惜这分数实在让人没有热情

Should public libraries collect detective fiction? On what basis? Demand alone does not seem a useful criterion in building enduring, high quality collections. Yet the quality of mystery fiction has been debated for years. Rather than continuing the debate on its old terms, we need to reframe it. Detective stories must be judged in terms of what they intend to accomplish within their genre. In evaluating a specific title, librarians should consider how well a work meets the requirements of the f ...orm, and what unique contribution it makes. These guidelines may be extended to other genres.

1、不过无意识的生活（Pay close Attention）。2、人生选择没有对错（No right or wrong）。3、“关系”比“索取”更重要（Relationships matter）。4、拥抱不确定的生活（Embrace ambiguity）。5、关注人本身，而非头衔（Respect people over job titles）。6、坚持（Stick with it）。7、学会在拒绝中找机遇（Reframe rejection）。8、价值在挑战中实现（This is your Life）。9、教育让你学会反思（Stop and look back）。10、受教育不代表聪明（Educated≠Smart）。11、慷慨（Be generous）。12、灵感来自阅读（Reading leads to inspiration）。13、做自己，也要善学习（Be true to yourself）。14、拥有感恩的心（Give back）。

服了

There"s a line, there"s a road that we`re walking 我们都行走在各自的道路上Different path to the point where they`re crossing 不同的路线都能抵达我们的交点（像迷宫那样）But each step is one step closer to you (oh) 但我走的每一步都更接近你As the sun says goodnight in the distance 就像太阳要说晚安需要时间A thousand lights fill the sky like they missed us 千万缕光线充满天空，好像要让我们迷路But each one is lighting my way to you (yeah) 但是每一束光都照亮我找寻你的路this time, it`s taking me over 这一次，它接管了我It`s making me feel something that I don`t understand but 让我困惑This heart it couldn`t beat faster, tonight a thousand lights 心跳的不能再快了（心跳的很厉害），今晚，a thousand lights They shine, shine for us 为我们而照耀Maybe fate is a reason it finds us 也许是命运的驱使But maybe fate is a story behind us 或许是命运之笔书写着我们的故事All I know is I`ll go wherever it takes me 我只知道我会听从它的安排But every turn every time that I just might break 但是每一次的每一个转向我都可能因选择错误而失败When I`m walking the line it makes me love and hate 当我走在这条让我抉择爱恨的路上I can promise you that I`ll choose love, cause 我保证我选择了爱，因为this time, it`s taking me over It`s making me feel something that I don`t understand but This heart it couldn`t beat faster, tonight a thousand lights They shine, shine for us They shine, they shine, shine for us They shine, they shine, shine for us They shine, they shine, shine for us Oh lighting my way To where you are All that I ve done to get this far The love that I see just falls apart But I know what we arethis time, it`s taking me over It`s making me feel something that I don`t understand but This heart it couldn`t beat faster, tonight a thousand lights They shine, shine for us

粗略的看了一下，楼上翻译的挺不错的，我就不要重复使用脑力了

ED HARDY，中文名"埃德·哈迪"。在Ed Hardy的设计图案中，既有最具美国本土精神的飞鹰、猛虎、骷髅、恶魔、匕首及裸女等纹身图案，也有东洋味浓厚的鲤鱼、龙及老虎图腾，老虎狗及松鼠则属于较新派的创作。所有产品甫一推出即受到上至明星下至普通年轻人的喜爱。扩展资料：在中国区域，Ed Hardy品牌的运营权归香港影星刘嘉玲所有，这也就是经常看到刘嘉玲穿着Ed Hardy服饰出镜的原因。品牌设计师ChristianAudigier有“KingofJeans”的美名，先前曾经担任Levi"s等大品牌设计师，后来买下了TATTOO教父DonEdHardy创作专利权，将DonEdHardy这位传奇人物的纹身艺术引进时尚，注入复古朋克元素及街头文化，结合刺青纹身艺术与流行时尚。当纹身教父遇上牛仔天才，两位大师的合作重新定义了“街头时尚”(StreetFashion)，大胆的创造出极具美国精神的品牌特色。参考资料来源：百度百科—ED HARDY

你把邮箱告诉我 我给你发过去

MIME 本地 即当前 网站 webconfig中自行设置的 类型映射。只适用于当前网站。继承 的 则是当前服务器 系统 里 全局 配置文件 设置的 映射。适用于所有 网站

首先你的手机下载上一个模拟器，推荐安卓6.0以上的玩家用ons模拟器。有很多版本的模拟器，有可能你的手机不支持，需要ons-jh模拟然后在进行操作如拜拜所示

诺基亚

难道你就没有一点对自己身心健康不利的毛病吗你能戒掉吗？你爸爸也是人，他真的连吸烟有害健康都不知道吗？完美的的人世界上有吗？精神和身体是个什么关系，你老爸和你谁体会的更深下面我还用说吗？当然你可以直接问你老爸为什么吸烟，根据他的回答，你再考虑下一步啊。

110

　　可以按照以下步骤在IIS7中添加新的MIME类型：　　1. 单击【开始】→【管理工具】→【Internet 信息服务(IIS)管理器】。　　　　2. 选中站点，点击【MIME类型】。打开后的窗口显示了当前IIS上已有的MIME类型。　　3. 点击右侧的“添加”，可以添加一个MIME类型，比如您要添加mp4文件的MIME类型，“文件扩展名”可以填写为.mp4，MIME类型可以填写video/mp4。

一千年

MIME映射策略就是在网页中使用哪个应用程序（即插件），打开哪种文件。另外还有使用权限问题。比如对PDF文档，用“application/pdf “策略。这在动态网页中很常见。出现这种现象，有两种情形：一是使用一个应用程序去打开它不能打开的文档，比如用在标签中定义“DWG”文档用“application/pdf ”，就会出现无法打开的问题。二是文件扩展名符合要求，但文件内容（格式）不符合要求。你可以检查你浏览的网页源代码，获得出错信息。检查方法是：查看—源文件。寻找类似于“application/pdf “的字符串，就可以看到，要打开的文件是否与应用程序匹配。

Today, it seems as though we"re bombarded from all sides with so-called recipes for success. Images of what success looks like. Tactics to make us more successful. Warnings that what we"re doing right now might be sabotaging our success.The implicit understanding being that we"ll do thisthing, this way if we want to be successful. And we won"t do any more of that thing.All of this exists for a simple reason. We want to feel successful. Successful feels good. Successful is what we are supposed to want to be, right?Where we run into trouble, though, is that it"s not always clear what we"re striving for. And sometimes, even when it"s clear where we"re headed, that destination feels somewhat disconnected from what we really want or who we know ourselves to be.When we"re chasing after other people"s definitions of success, there are questions we don"t ask.It"s really easy to chase other people"s success instead of defining and creating our own, our way. Most of us do this at some point in our lives. Because that is what happens when we"re leading ourselves around by the outside instead of spending a little time getting to know who we are on the inside. We spend more time listening to others – mentors, role models, peers, friends and family – instead of trusting that we might have a different and equally valid vision.What happens? We become even more susceptible to outside influences. We compare. Something doesn"t feel quite right. We can"t seem to achieve things like work-life balance. We"re stressed far too much of the time.Recipes are great jumping off points. They are experiments and references. They help us to not reinvent perfectly good wheels. But unless you"ve written them yourself, you"ll need to dig a little deeper for lasting satisfaction. What works for someone else may not be what nourishes you.Just like cooking a delicious meal, unless you know what you"re hungry for and what ingredients you have to work with, a recipe isn"t going to do much good.In my life, I"ve always been more of a rule bender than a rule follower. (My strengths profiles reframe this as creativity, innovation and big picture thinking.) And although I love trying out new recipes, I nearly always modify the recipe as I"m cooking.Maybe I don"t have that much garlic. Maybe a little spice change would taste better to me. Maybe there are 3 recipes that all sound good and I wonder what it would taste like if I blended them together.If you"re feeling stressed by success— how to achieve it, whether you"ll get there, how to juggle it all, the burden of having “made it” – I invite you to revisit your beliefs about success. Find out what"s underneath it all for you. What"s your recipe?When you say you want to be successful, what do you really mean by that?When someone points out your successes, what"s your response?When you"re feeling most successful, what"s happening? What does it look like?How do you feel when you are successful?Spend some time defining success for yourself. Say yes to success, your way.

一个四位数()76()hardy是三的倍数又是五的倍数这个数最小是几最大是？最小是2760。

解决mediawiki 文件扩展名 与检测到的文件MIME类型(application/zip)不匹配标签： 扩展extension文档fileweb在mediawiki中，如果上传doc或者docx文件时，经常会出现：文件扩展名".***" 与检测到的文件MIME类型(application/zip)不匹配 的警告。要想去掉这个警告，需要更改includes目录下的DefaultSettings.php文件，其中的 $wgVerifyMimeType = false， 即可。本内容取自mediawiki官方文档。原文内容如下：You can also disable the MIME type check completely by setting $wgVerifyMimeType = false; — note however that this is very insecure: arbitrary files can then be uploaded with a "harmless" file extension, but may possibly still executed/interpreted in a harmful way on the client computer, or the web server. Pending: how does this relate to$wgCheckFileExtensions?

hardy hardy，TCH（主要字母是techno，电子音乐的一种），ferre，VJC，philipp plein，marcelo burlon,mastermind等等，像boy，aape，it，chrome heart等这些就不用说了

不！我不会伤害你！ estoybien ！ sientiendes你曾经说过

edhardy是奢侈品牌，EdHardy是美国服饰品牌，中文名"埃德·哈迪"，经常使用刺绣、水洗、泼墨等技巧，营造出颓废而糜丽的感觉，再结合出自于Tattoo大师手笔的飞鹰、猛虎、骷髅、恶魔、匕首及裸女等纹身图案，制作出一系列的潮流时装。 更多关于ed,hardy是奢侈品吗，进入：https://m.abcgonglue.com/ask/5ce4af1615833180.html?zd查看更多内容

你好，手机一般都是可以浏览电子书的，你可以在手机中下载电子书软件

貌似只有找他们添加吧。

数据备份一下，格式化一下手机