豆豆staR-
As the saying goes, we should eat less dinner, but it doesn"t mean that dinner is not important. In fact, the most important meal of our day is dinner. Dinner is far more important than breakfast and lunch.
If you don"t eat dinner directly and don"t eat food for a long time, it will not only affect the secretion of gastric acid and bile, but also affect the quality of sleep. At the same time, it will also lead to the substandard nutrition of the day, which is not conducive to your health.
Generally speaking, after dinner is the time for people to rest, and the energy consumption is relatively small. Moreover, after dinner is the time for people to rest at night. If they eat too much and eat too full, it will not only lead to excessive energy and accumulate in the body.
The risk of obesity, diabetes and a series of diseases will increase, and it will also affect sleep, leading to a bad night"s sleep, leading to a series of problems, such as immunity decline, endocrine disorders, gastrointestinal diseases and so on.
再也不做稀饭了-
写作思路。采取总-分-总的结构，开头可以开门见山写出晚饭的作用，也说明不吃晚饭的弊端；中间分开描写吃晚饭的详细作用，以及不吃晚饭的害处，形成对比；结尾总结吃晚饭的注意事项。
双语写作范文参考如下：
The importance of having dinner
Eating dinner on time is good for your health, and not eating dinner on time is bad for your health.
Eating dinner on time can not only provide us with the necessary energy and nutrition, let us have a healthy body, but also make us feel happy and have more spirit in life and work.
At the same time, if we don"t eat dinner on time, it will hurt our body, such as hurting our stomach and affecting our physical development.
In short, the body is the capital of revolution. We need to have a good dinner and get rid of bad eating habits.
吃晚饭的重要性
按时吃晚饭是有益于身体健康的，不按时吃晚饭是有害于身体健康的。
按时吃晚饭，不仅可以提供给我们人体必要的能量和营养，让我们拥有一个健康的身体，还能让我们心情愉悦，生活和工作更有精神。
同时，如果不按时吃晚饭，会伤害我们的身体，比如伤害我们的胃，影响身体发育等。
总之，身体是革命的本钱。我们需要吃好晚饭，摒弃不良的饮食习惯。
写作模板参考如下：
The importance of having dinner
Eating dinner on time is good for your health, and not eating dinner on time is bad for your health.
Eating dinner on time can not only............. but also...............
At the same time, if we don"t eat dinner on time, it will hurt our body, such as .............
In short, ............We need to have a good dinner ...........
吃晚饭的重要性
按时吃晚饭是有益于身体健康的，不按时吃晚饭是有害于身体健康的。
按时吃晚饭，不仅可以...........还能..............
同时，如果不按时吃晚饭，会伤害我们的身体，比如................
总之，...............我们需要吃好晚饭..............。
里论外几-
晚饭的重要性
英文:Dinner should not be overly full
Chinese medicine believes that "the stomach is not harmonious, lying restlessly". If the dinner is too full, it will inevitably cause an increase in the burden on the gastrointestinal tract, and the information of its intense work is constantly transmitted to the brain, resulting in insomnia, dreams, and over time, it is easy to cause neurasthenia and other diseases. If the middle-aged and elderly people are overly full for dinner for a long time, repeatedly stimulating a large amount of insulin secretion, it will often cause an increase in the burden of insulin B cells, and then fail, inducing diabetes. At the same time, dinner is too full, there must be some protein can not be digested and absorbed, under the action of intestinal bacteria, toxic substances will be produced, coupled with sleep intestinal wall peristalsis slowed down, relatively prolonging the residence time of these substances in the intestine, it is possible to promote the occurrence
译文:晚餐十分重要，必须吃「好」。如果进食不当，过饱、过晚，都可能对人体健康造成一定的损害。
晚餐不宜常过饱
中医认为，「胃不和，卧不安」。如果晚餐过饱，必然会造成胃肠负担加重，其紧张工作的信息不断传向大脑，致使人失眠、多梦，久而久之，易引起神经衰弱等疾病。中老年人如果长期晚餐过饱，反覆刺激胰岛素大量分泌，往往会造成胰岛素B细胞负担加重，进而衰竭，诱发糖尿病。同时，晚餐过饱，必然有部分蛋白质不能被消化吸收，在肠道细菌的作用下，会产生有毒物质，加之睡眠时肠壁蠕动减慢，相对延长了这些物质在肠道的停留时间，有可能促进大肠癌的发生。故晚餐不能吃得太饱，更不能暴饮暴食，因为这很容易诱发急性胰腺炎，使人在睡眠中休克，若抢救不及，往往会危及生命。
meira-
When you go to work in the morning and find that the traffic lights are not on, traffic jams will definitely happen. A patient needs to have an operation immediately. If there is no electricity, we can"t do the operation.
What will happen? We can"t watch TV, listen to tapes, or chat on the Internet. If there is no important electricity, how bad our daily life will be.
中文翻译：
当你早上上班时发现交通灯不亮，交通堵塞肯定会发生一个病人需要马上做手术如果没有电就不能做手术会发生什么，我们既不能看电视，也不能听磁带，也不能在网上聊天与电密切相关如果没有重要的电，我们的日常生活会多么糟糕。
吃饭的重要性
Water plays an important role in our life. It is the source of life and one of the most important material resources for human survival and development. A part of human life is inseparable from boiling water.
Water is not the most important material for human life, but it is diverse for the physiological functions of human body. However, all chemical reactions in the body are the medium Water, without water, can not absorb nutrition and oxygen, can not transport the required nutrients and hormones, can not reach its functional parts, waste can not be removed, metabolism will stop, and people will die. Life is the most important material in modern industry.
There is no industrial sector, no useful water, no industry is not directly or indirectly related to water. More industries use water cooling equipment Or products, such as steel plants, water is often used as detergents, such as cleaning raw materials or products, decontamination devices or floors. All factories must maintain various functions of normal production water, and water is involved in almost all production links.
中文翻译：
水对我们的生活起着至关重要的作用，它是生命的源泉，是人类赖以生存和发展必不可少的最重要的物质资源之一人类生活的一部分离不开开水，水也不是人生命所需的最主要的物质而对人体的生理功能而言是多种多样的，但体内发生的一切化学反应都是进行介质水，没有水分，营养不能吸收氧气不能输送所需的营养和激素不能到达其功能部位废物不能清除，新陈代谢就会停止，人因此会死亡，水到渠成生命是现代工业中最重要的物质，没有工业部门没有用水也没有工业不直接或间接与水有关系更多的工业是使用水冷设备或产品，例如钢铁厂等用水也经常用于作为洗涤剂，如清洗原料或产品、去污装置或地面，各工厂必须保持正常生产用水的各种功能，各生产环节几乎都有水参与。
左迁-
用英语写关于晚饭的重要性
Three meals a day, eat clear meals, especially dinner is also very important.This is the most important thing for my family, no matter how far and how busy, all the members will come home and eat the dinner.As the saying goes, the late meal is full. Dinner is important, but don"t overeat.
一日三餐，吃清饭，尤其是晚餐也很重要。对于我的家庭来说，这是最重要的事情，无论多远，多忙，所有的成员都会回家吃晚饭。俗话说，晚饭饱。晚餐很重要，但不要吃得过多。
FinCloud-
根据下面内容自己改一改吧。
在当今竞争激烈的社会里,很多女性因为不愿意吃容易使人发胖的快餐,午餐随便吃点零食打发,患了低血糖、贫血等病,男性则为了吃得饱,而吃多了快餐,导致甘油三脂高,低密度脂蛋白缺乏.值得注意的是,一些退化性老年性疾病,如高血压,糖尿病等病目前的患者年龄已经大大提前,在30岁左右的人群中,这类病已经比较多见了.
午餐要吃好.主要是营养结构的合理性.首先重口感,色、香味俱全.肉食不要太多,不过于油腻,热量基本上够就可以了,蛋白质补充要充足,以新鲜、时令的荤素菜为主.不能把一天的美食希望都寄托在晚上.这也是造成健康状况差的一个原因,因为不规律的饮食会造成身体代谢紊乱,胃纳差,一些人发现,很饿的时候吃一点东西就饱了,或者吃了东西胃不舒服.
In today"s highly competitive society,many women refuse to eat it easily because the fat of fast food,snacks to eat lunch casually dismissed,suffering from low blood sugar,anemia and other diseases,while men in order to eat,and eat more fast food,lead to high triglycerides,low density lipoprotein lack.It is worth noting that some age-related degenerative diseases,such as hypertension,diabetes and other diseases present in patients with age has been greatly advanced in the 30-year-old crowd,such a disease has often been compared.
Eat a good lunch.Trophic structure is reasonable.First of all,re-texture,color,aroma and taste.Not too much meat,but on the greasy,basically enough heat can be a protein supplement should be adequate to fresh,seasonal cuisine.Food should not the day In the evening hopes.This is caused by a poor health status,because the irregular diet can cause metabolic disorders,poor appetite,some people found that when the hungry something to eat on bread,or eat things stomach.
gitcloud-
关于晚饭的重要性其实我们可以从两个角度来写，你可以任选其一，一，你可以从晚饭有什么教育性意义的角度来写，二，你可以从为什么要吃晚饭，不吃晚饭会有哪些危害来写。
一：教育性意义
Our city held an
interesting activity, in which children and their parents played the rich andthe poor. In the dinner, the rich could have delicious food, but the poor
could only have bread with porridge. Parents all hoped to have the dinner forthe poor with the children. They hoped that their chi ldren could be taught alesson from the dinner.
我们市举行了一项有趣的活动，活动中孩子们和他们的父母扮演富人和穷人。晚餐时，富人可以吃好吃的食物，但是穷人只可以吃面包和粥。父母都希望和孩子们吃穷人的晚餐。他们希望孩子能够从晚餐中受到教育.
Now many people on earth don" t have enough food or clothes. Every day onlyone half of the world could enjoy enough food. The activity was held to makethe families understand the differences between the poor and the rich and alsomake the parents know that too much material life won"t always do good to the children
.
如今，地球上很多人都没有足够的食物和衣服。每天世界上只有一半的人能够享有足够的食物。举办这次活动是为了使家庭理解穷人和富人之间的差别，并且是父母们知道过多的物质生活并不总是对孩子有好处。
二：为什么要吃晚饭
We must eat on time, otherwise it is not good for our health.And can not be picky eaters, our body needs a variety of nutrients.Otherwise, it will hurt your stomach, or even make you dizzy.
我们必须按时吃饭而且不能挑食，我们身体需要多种营养成分，不然不利于我们的身体健康，而且伤胃，会头晕眼花。
okok云-
Last night, my parents told me that they would go to have dinner with friends, so they wouldn"t stay at home and let me to buy something to eat by myself. I played computer games for a long time and when I got tired, I found it was almost eight o"clock. I didn"t want to go out, so I opened the fridge, there were many stuffs for me to make dinner. I had never done it before, I only watched my mother cook, but I still wanted to try. I made a fire and put the meat in the pan, the flavors were also mixed in it. When the meat almost got black, I finished. Whe I tasted, I realized the meat was over cooked. I must learn to cook.
昨天晚上,我的父母告诉我,他们要去和朋友们吃晚饭,所以他们不在家,让我自己买东西吃。我玩了很久的电脑游戏,当我疲劳时,我发现这几乎八点钟。我不想出去,所以我打开冰箱,有许多东西可以让我做晚餐。我从来没有做过,我只看着我妈妈做饭,但是我还是想试一试。我生了火,把肉放进锅里,调料也混在其中。当肉几乎要变黑时,我就完成了。当我品尝,我意识到肉煮过了。我必须学会做饭。
真可-
The energy required for dinner accounts for 30% of the total energy required for the whole day. It is not only a supplement to the energy and nutrients consumed in the afternoon, but also a supply of energy and nutrients consumed for evening activities and sleep. There is a long interval between dinner and breakfast the next day. Activities after dinner and basic metabolism of sleep both need energy and nutrients, especially for pregnant working women. There are some nutritional deficiencies in lunch, which can be properly made up for at night. Therefore, it is unscientific not to eat.
参考翻译：
晚餐所需的能量占全天所需总能量的30%，它不仅是对下午能量和营养素消耗的补充，也是对晚间活动和睡眠所消耗能量和营养素的一种供给。晚餐与次日早餐间隔的时间比较长，晚餐过后的活动和睡眠的基础代谢都是需要能量和营养物质的，尤其是怀孕的职场女性，中午餐会存在一些营养欠缺，晚上可以适当地弥补一下中午餐的不足。因此不吃是不科学的。
cloudcone-
吃晚餐时，要注意饮食的均衡。多吃蔬菜，比如油麦菜，白菜，青椒，茄子等等，都有助于提供丰富的维生素，从而保障晚上机体的需要。
但是在吃晚饭的时候一定要尽量避免油腻的容易胀气的食物，因为这些食物有可能会导致肠胃的吸收不良。尤其是在晚上，人体的机体正处于一种休息的状态，容易造成食物的挤压，从而影响消化系统功能。
2、可以恢复精力
一般来说，午饭的时间是在中午的12点，如果在下午5点的时候吃晚饭，能够补充足够的营养，重新恢复活力。
吃完午饭之后，没有食物的补充，往往会影响血糖的合成，导致脑部没有足够的能量，容易出现疲劳，反应迟钝或者是精神不振等现象。
When eating dinner, pay attention to a balanced diet. Eating more vegetables, such as lettuce, cabbage, green pepper, eggplant and so on, helps to provide rich vitamins, thus ensuring the body"s needs at night. But when eating dinner, we must try to avoid greasy food that is easy to flatulence, because these foods may lead to gastrointestinal malabsorption. Especially at night, the human body is in a state of rest, which can easily cause food extrusion, thus affecting the function of the digestive system. 2, can restore energy Generally speaking, lunch time is at 12 o"clock at noon, if you eat dinner at 5 o"clock in the afternoon, you can supplement enough nutrition and restore vitality. After lunch, there is no food supplement, which often affects the synthesis of blood sugar, resulting in insufficient energy in the brain, prone to fatigue, slow reaction or lack of energy.
皮皮-
中文：晚饭是非常重要的，当我们工作了一天，需要补充能量，所以晚餐是非常重要的一件事情，晚餐可以为我们提供营养和能量。晚餐也可以让我们睡眠更加舒服。
翻译：Dinner is very important, when we work all day, we need to replenish energy, so dinner is a very important thing, dinner can provide us with nutrition and energy. Dinner can also make us sleep more comfortably.
牛云-
As the saying goes, we should eat less dinner, but it doesn"t mean that dinner is not important. In fact, the most important meal of our day is dinner. Dinner is far more important than breakfast and lunch.
If you don"t eat dinner directly and don"t eat food for a long time, it will not only affect the secretion of gastric acid and bile, but also affect the quality of sleep. At the same time, it will also lead to the substandard nutrition of the day, which is not conducive to your health.
Generally speaking, after dinner is the time for people to rest, and the energy consumption is relatively small. Moreover, after dinner is the time for people to rest at night. If they eat too much and eat too full, it will not only lead to excessive energy and accumulate in the body.
The risk of obesity, diabetes and a series of diseases will increase, and it will also affect sleep, leading to a bad night"s sleep, leading to a series of problems, such as immunity decline, endocrine disorders, gastrointestinal diseases and so on.
大鱼炖火锅-
* 回复内容中包含的链接未经审核，可能存在风险，暂不予完整展示！1.Breakfast, DInner, Supper
2.Breakfast, Lunch, Dinner
3.Breakfast, Lunch, Supper
相信不少人都会选择第二个“Breakfast, Lunch, Dinner”。
但是，可能让你想不到的是，第一个和第三个选项其实也是对的。
一、Dinner
通过检索下面三个英语词典网站：
柯林斯英语词典：www.c***************.com
牛津英语词典：www.en.o****************.com
英语词源词典：www.e********.com
我们发现对于Dinner的定义主要是：
1. The main meal of the day, taken either around midday or in the evening.
2. A formal evening meal, typically one in honour of a person or event.
也就是说，Dinner主要有两个意思：
1、正餐（可以是中餐，也可以是晚餐）
2、晚宴（主要是宴请某人或举办活动）
而词源词典（www.e********.com）对于Dinner一词的演化是这样解释的：
Always used in English for the main meal of the day, but the time of that has gradually shifted later.
In medieval and modern Europe the common practice, down to the middle of the eighteenth century, was to take this meal about midday, or in more primitive times even as early as 9 or 10 A.M. In France, under the old régime, the dinner-hour was at 2 or 3 in the afternoon; but when the Constituent Assembly moved to Paris, since it sat until 4 or 5 o"clock, the hour for dining was postponed. The custom of dining at 6 o"clock or later has since become common, except in the country, where early dinner is still the general practice. [Century Dictionary, 1897]
也就是说，从十八世纪一开始，Dinner主要是指午餐，其用餐时间可早至上午九点或十点。在法国，Dinner的时间从下午两三点慢慢推迟到六点或更晚。
所以，当你中午在某地吃着丰盛的午餐的时候，其实你是在吃Dinner。
二、Supper
接下来我们来看看柯林斯和牛津英语词典对Supper的定义：
牛津英语词典：An evening meal, typically a light or informal one.
柯林斯英语词典：Some people refer to the main meal eaten in the early part of the evening as supper.
由此可以看出，Supper才是“晚饭”的正解。
需要注意的是，柯林斯英语词典对Supper还给出了这样的解释：
Supper is a simple meal eaten just before you go to bed at night.
这就相当于我们睡觉前吃的“夜宵”，睡前小食。
然而，Dinner与Supper的区别不仅仅是在其所食不同，它们也存在地域使用差异。比如，在美国，更为常用的是Dinner，而在加拿大，更为常用的却是Supper。
余辉-
晚餐不管什么时候都不应该被忽略。营养均衡摄入，才能保证代谢旺盛。对都市人来说，晚餐是平衡每日营养摄入的关键。因为上班族早、午餐用餐时间匆忙，特别是午餐，选择面较窄，很难保证营养均衡配比。而在时间相对较为充裕的晚上，我们可以均衡搭配健康食材，选择卡路里含量更低的食材，在兼顾热量的情况下补充更多应用。
Dinner should not be ignored, no matter when. Balanced intake, metabolism can be assured. To urbanite, dinner is the key to balance the daily nutrient intake. Because workers, lunch meal time early in a hurry, especially lunch, choice is narrow, it is difficult to ensure a balanced proportion. And in time are relatively abundant in the evening, we can match balanced healthy ingredients, choose ingredients that are lower in calories, in the case of both heat complement more applications.
苏州马小云-
I"m a healthy girl, because I have good and rich dinner. When I get up at about 6:30, my mother already cooks breakfast for me. There are eggs, milk , bread , sausage for breakfast. I like milk and bread best. So I"am tall and strong. At school, I have my lunch at 12:00. Many students like eating lunch in our school, because there are many delicious foods, such as fish, chicken, hot dog , jiaozi, hamburgers and so on, I like them very much, so I eat very well. For supper, I eat less than breakfast and lunch. My mother often tells me that I should eat less in the evening, it"s good for my body.