高中英语作文范文：怎样缓解压力

缓解 [词典] remission; relief; relieve; laxation; [例句]短暂的缓解之后接着是更为剧烈的痛苦。The momentary relief was followed by worse suffering.

缓解压力coping with stress；relieve the pressureHow to relieve pressure? 怎么缓解压力？Climbing mountains, Taking breaks, travelling, singing, running, etc each person has his own way to relax and to relieve the pressure.爬山，睡觉，旅行，唱歌， 跑步 等等 ，每个人都有自己的方式去放松来缓解压力。。

　　压力在我们的生活中无处不在，想要从事外贸工作的朋友对于英语学习的压力不也觉得有点问题吗?下面是我给大家整理的如何缓解压力英语作文，供大家参阅! 　　如何缓解压力英语作文1 　　It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise. 　　My suggestion lies in the following reasons. First of all, exercise not only helps to release people"s emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What"s more, physical exercise moulds people"s character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily. 　　In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed. 　　带翻译： 　　的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。 　　我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。 　　总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。 　　如何缓解压力英语作文2 　　As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important. 　　Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can"t be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others" help. 　　带翻译： 　　作为我们的学生,我们也必须面对很多压力,比如学习压力,考试压力,感情压力等等。但是我们如何应付压力?这是最重要的。 　　首先,我们应该适当地面对压力。在我们的日常生活中压力是不可避免的,所以我们不能害怕他们,尽力应付他们。其次,告诉我们别人的压力。说话是一种非常有效的方法来缓解压力,在说话,我们可以得到一些建议和解决方案。最后,相信自己。我们应该相信自己,我们可以处理任何问题由自己或他人的帮助。 　　如何缓解压力英语作文3 　　It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise. 　　My suggestion lies in the following reasons. First of all, exercise not only helps to release people"s emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What"s more, physical exercise moulds people"s character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily. 　　In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed. 　　带翻译： 　　的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。 　　我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。 　　总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。 　　如何缓解压力英语作文4 　　Inevitably, we must all face a certain amount of stress in our lives. While modern life offers us many conveniences, it also requires us to deal with pressure and frustration in daily life. It is important for all of us to find a way to relieve this stress in order to live happy and healthy lives. Some people prefer to engage in physical exercise by running or playing a sport, and some feel more relaxed after watching TV or even sleeping. As for me, I find that the best way to reduce stress is to spend time with family and friends. 　　One reason I prefer to spend time with others is that their company is a pleasant distraction. When under stress, if I spend time alone, I may continue to dwell on my problems. Sharing good times with family or friends, on the other hand, helps me to forget my worries. Another reason is that I have an opportunity to discuss my problems. Their advice is often helpful because they can see my situation more objectively than I can. Furthermore, simply talking about my problems often makes me feel better. Finally, spending time with others reminds me of what is important in life and helps me to keep things in perspective. 　　For all of these reasons, I believe that the best way to reduce stress is to spend time with others. Because it helps me to relax and keep life in perspective, it is the method I prefer when faced with lifeu2019s difficulties, But no matter what method we choose, it is important to find an appropriate way to relieve pressure. Only in this way can we lead well-balanced lives. 　　带翻译： 　　不可避免地,我们必须都面临一定的压力在我们的生活中。虽然现代生活给我们提供了很多方便,它还需要我们在日常生活中应对压力和挫折。是很重要的对我们所有人找到一种方法来缓解这种压力为了生活快乐和健康的生活。有些人喜欢从事体育锻炼,跑步或打运动,甚至一些后感觉更放松看电视或睡觉。至于我,我发现最好的减轻压力的方法是花时间与家人和朋友。 　　我愿意花时间与别人的一个原因是,他们的公司是愉快的消遣。在压力下,如果我花时间独处,我可以继续住在我的问题。与家人或朋友共享美好时光,另一方面,帮助我忘记烦恼。另一个原因是,我有一个机会来讨论我的问题。他们的建议常常是有用的,因为他们可以看到我的处境比我能更客观。此外,简单地谈论我的问题常常让我感觉更好。最后,花时间与别人让我想起生活中什么是重要的,帮助我保持事物的观点。 　　由于所有这些原因,我认为减轻压力的最好方法就是把时间花在别人。因为它可以帮助我放松,保持生活的角度来看,这是我喜欢的方法在面对生活的困难,但无论我们选择什么样的方法,重要的是要找到一个合适的方法来缓解压力。只有用这种方法我们才能生活平衡。 　　

如何用英语表达缓解压力 缓解压力 coping with stress；relieve the pressure How to relieve pressure? 怎么缓解压力？ Climbing mountains, Taking breaks, travelling, singing, running, etc each person has his own way to relax and to relieve the pressure.爬山，睡觉，旅行，唱歌， 跑步 等等 ，每个人都有自己的方式去放松来缓解压力。。 如何减轻压力英语作文 How to Reduce Stress Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the *** all things: taking an exam, waiting in line, and having too many things to do in a limited time. We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body＇s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease. When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress. 如何减轻压力英语作文 如何减轻压力 在现时的社会里，随着人类的需求、追求、欲望的探索!人类以此推动了生活节凑。而大多数人随不了节凑的演变，就会感到生活的压力，对生活的厌卷! 不要总是希望自己去完成比自己所能完成的要多得多的工作，因为一天下来，你就会因完成的工作比计划的要少而感到沮丧不安。只会是自己增加自己的压力。你现在应该努力地改善这种情况。依靠自己能力来完成工作量，因而使自己不会因为完成了比计划中要少的工作而对自己失望。人应该抱这样一种心态：做一件事不论遇到什么，因难，总要做到尽善尽美的地步，在工作中，要表现自己的特长，发挥自己的潜能，不可因工作的卑微因果而贱视自我。 其实说了归根到底就是为了生存，为了满足生活的需要!就是说满足个人的欲望! 我认为所有的起源都是人类共同的一个地方“心”!它能淡化、演变、升华你的一切!你想的是什么，它就是什么!呵呵、、、能让你痛苦一生，也能让幸福终生!只要是我们怎么样去淡看它、怎么样去分享它、怎么样去驾驶它，方向只有你才清楚，你要渗考你生活周围的环境去识别而行驶! 你要接受事实的真相，已发生的事情是改变不了。不管你做错了什么了，你将它演变成一桩小事，呵呵、、相对人生来说只是一桩小事而已。让它成为过去的故事，也可以把成一个教训的回忆!可是你要记住绝对不忍许不幸的故事再次从演。不要对某件事重于生命，一切都是生外之物，生无带来，死无带去。值不值那样做，只有你最清楚。对事情要拿得起、放得下，能屈能伸。寻找一个最佳平衡支点来扛挠你的心，就用“失得”来做这个平衡的支点吧!有得必有失，有失必得，得得失失，失失得得是人类懒以生存的环环相扣的定议!便是你能舍能得保持永不饱和状态，才有新的一页思想、追求! 做人不能太贪心，一切只不过是一个擦肩而过的过客，一个花花的世界，你就要采取它的过程，用它淡化你生命中一段时间就可以了，世界不可能有两天是相同的。你要知道每一件事情都会拥有、磨损你生命的宝贵不可逆流的时间!也不要有太高的求，更不能过分约束自己。凡事都有个适度，超过适度你会受到外界困忧，自然会成为负荷!要学会“知止”“知足”。如何去释放压力，排解压力，更重要的是如何缓解压力!缓解需要一定的过程;所有的一切都是你一个人怎么样去做，那样才能缓解你心中的压力。别人只是引导的作用，所以你去做你所喜欢的事，你该做的事! How to reduce stress In the present society, with human needs, the pursuit and desire to explore! Section gather together to promote the human life. And most people can"t with the evolution of the section gather together, will feel the pressure of life, to the life of anaerobic volume! Don"t always want to do much more than what they can acplish the work, because the end of the day, you will be because of work frustrated, less than planned. Can only be increased their own pressure. You sh......>> 如何减轻压力英语作文 How to Reduce StressDirections: You are allowed 30 minutes to write a position on the topic How to Reduce Stress。 You should write at least 100 words， and base your position on the outline given in Chinese below。1．产生压力的原因。2．压力对人身心健康的危害。How to Reduce StressStress is an inevitable part in our normal life。 Many kinds of things， such as natural disasters， war and death can cause too much stress in our life。 But according to a psychologist， on a day-to-day basis， stress may result from the *** all things: taking an exam， waiting in line， and having too many things to do in a limited time。We all need stress to add flavor， challenge， azk168nd opportunity to life， but too much stress can seriously affect our physical and mental well-being， It reduces the body＇s immunity and harms the brain， If the stress lasts a long time， it may cause physical illness， insomnia， headaches， backaches， ulcers， high blood pressure-even heart disease。When stress does occur， it＇s important to recognize and deal with it。 There ore some methods we can try。 A large number of physical activities can reduce onxiety。 Shoring our stress with others can be enormously helpful。 Making time for fun such os listening to music may be good medicine。 Sometimes even crying is on efficient way to releose stress。原文地址：......>> 缓解压力的英文怎么写啊 relieve stress 希望采纳 ＂减轻压力＂用英语五种表达法，谢谢 reduce pressure depress alleviate one"s pressure ease one"s pressure mitigate one"s pressure 第一种最常用． 记得采纳啊 《怎样缓解压力》英语作文 In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yudu is out of breath, and sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a way.So here are eighteen ways to rescue you from your pressure! Mindset A: slow down May every day of your table is full to see the file, your right hand in hand still needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed. Two: don"t be so serious And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only reduce tension, and enhance the body"s immune function. Three: don"t let the negative voice around himself, and his mad The boss might say that you do not, in fact you have many advantages, but the boss did not find it. Four: only about one thing at a time Women"s anxiety often than men. Researchers at the Harvard University studied 6 weeks of 166 married couples, found problems because women are more loving aspects, so women more often than men feel the pressure. She will consider their work, weight, and each member of the familyhealth etc.. The five day: concentrate on a few minutes For example, the current work is to lay the report, all other things behind, no......>>

How to Reduce Stress如何减少压力As the pace of modern life continues to quicken, many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力There are many ways that can help us solve this problem, but the following may be the most effective.First, learn to come to terms with yourselves.Don"t set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second, learn to come to terms with the world around you.Don"t try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third, don"t be too interested in material things and don"t try to "keep up with the Joneses."Don"t harbor any jealousy, vanity or resentment to others.Be satisfied with what you have.Finally, keep in touch with your friends.Talk with them, share with them your happiness and misery.This will help to make you feel better.有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的快乐和痛苦。这将有助于使你感觉更好。These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。

In the modern world, many students are under too much pressure.But how can we solve this problems? The first,I think the most important thing is that we should learn to relax ourselves.For example,we can listen to some interesting music,or we can read some books. The second,we can also pay a visit to somewhere beautiful to relax ourslves. The third,we can talk our problems over with our teachers or our parents. I do believe we can relieve our pressure by these ways.

　　缓解需要一定的过程;所有的一切都是你一个人怎么样去做，那样才能缓解你心中的压力。怎么写一篇缓解压力的英语作文呢?下面是我给大家精心挑选的怎样缓解压力英语作文，希望大家喜欢!供你参考和阅读! 　　缓解压力英语作文篇1 　　There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can"t relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference. 　　With stress, you need to learn to relax. 　　The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again. 　　Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to "the symphony of destiny" and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it. 　　Do a good job and a break. Separate your work hours from your breaks, don"t want to work on weekends, sleep, and rest. 　　Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart"s core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If it"s low, maybe it"s a sweet piece of music 　　缓解压力英语作文篇2 　　Rational thought, sitting in front of the piano, a strange and familiar feeling envelops me, a helpless self. The hands are lightly placed on the keys, cool and comfortable. I want to play something, but I can"t remember anything. I shook my head and turned on the music, and I saw a song in front of me, but they didn"t give me any feeling. Suddenly I turned to a page, and my fingers stopped, and I was trembling. "A dream wedding"! This song that has brought me so many honors, is it really that I want to play? 　　Thinking, the finger already unconsciously put on the piano keys, make a sound. I didn"t stop, but then I played the familiar melody, the familiar music. I grew tired, closed my eyes, and let my fingers fly on the keys. The notes flew out of the piano, into the heart of my pain, to comfort me, to bring hope and warmth to me. I was full of clouds and I finally had a little sunshine, and they told me to untie the bondage and to be the true self. My tight heart relaxes, dissatisfied, helpless, sad, sad... A variety of complex emotions have been released, and in the music of my heart, my fingers are growing faster and more relaxed. I set aside everything, I just wanted to be the real self, I saved my heart from time to time, angry, nervous, happy... I"m venting my fingers between my fingers. Sometimes he was quick, slow, passionate, sad... Me, as if to leave their souls are dumped in the keys, the piano, is no longer just a musical instrument, but, my inner feelings of boarding, my soul. Lay down all expectations, I, as long as I am the real self. Twelve years of unreserved dumping on my keyboard, I felt relieved. Carrying too many things on the road is too heavy. 　　At the end, my heart was full, and as the keys grew weaker and weaker, I breathed a sigh of relief. 　　At the end, I have adapted myself, not with the end of the sound, but in the distance. I seem to see the journey of life, the step of reaching far away, strong and persistent, I know, this pass, I, go through... 　　缓解压力英语作文篇3 　　The sands are not stone, but the pressure is lacking. It seems that stress is not all bad, in a sense, seize the force is a catalyst, it can push people motivated, work hard, it can promote the rise of a country, a nation and even took off, it can make impossible miracle. 　　Cornell university has made such an experiment, they put a frog suddenly thrown into boiling oil, at this time the key to survival, the frog was his record, jump out of the pan, and safety. After a while, they put the frog in full 　　In the pot of water, the frog swims at ease. At this point, they quietly from the heating under the pot, until the frog detect water temperature increase life-threatening, it is not the power of the leap, only in bottom of the pot. 　　The miracle of the frog "oil" is shocking and has to be admired for its ability to survive. But what is more impressive is that the frog swims in the water and turns to the bottom of the pot. People are feeling about the frog and whether they think of themselves. Mencius said, "born in trouble, died in peace." The implication is that you should have a sense of worry, and that you will not be addicted to it. The frog escapes from the dead, and is buried in the bottom of the pot, and tells us that if there is no sense of worry, it will be blindfolded and will not move forward. Only by having a sense of worry, can the pressure be driven. Break through the prison of amle, break out of the jam, and walk bravely.

reduce contaminationlessen contaminationdecrease contaminationrelieve traffic strainalleviating traffic pressureease the traffic pressure(

　　多阅读缓解压力的英语作文，对于大学生放松来说是一个不错的方式。下面是我给大家整理的大学生如何缓解压力英语作文的相关知识，供大家参阅! 　　大学生如何缓解压力英语作文篇1 　　Todayu2019s college students face many pressures, mainly from parentsu2019 expectation, study, economy, employment and all kinds of competition.Although pressure, to some extent, can provide motivation, overdue pressure has a serious negative affect.Pressure can destroy a studentu2019s confidence.More seriously it might make some students lose control of their emotions and behaviors。 　　今天的大学生面临着许多压力，主要来自父母的期望，学习，经济，就业和竞争等。虽然压力在一定程度上可以提供动力，但逾期压力有严重的负面影响。压力会毁掉一个学生的信心。更为严重的是它可能使一些学生失去了控制自己的情绪和行为。 　　大学生如何缓解压力英语作文篇2 　　In China, the number of college students increases every year, as more and more students get the college education, college students are under great pressure. We hear from the news that a lot of students canu2019t find jobs after graduation, then the next year, the other students gets graduating, the two yearsu2019 students compete for the jobs! I just canu2019t imagine such situation. The pressure from college students is getting greater, they should relieve it now and then, because too much pressure will bring bad effect, some may distort their minds, once their emotion canu2019t relieve in time, some tragical things may happen. It is said that some students suicide themselves because they have much pressure. Everybody will have pressure, but we must know that pressure brings motivation, at the same time, it also brings burden, we have to balance it. When we deal with it well, we can live a better life. 　　在中国，大学生的数量每年都在增加，随着越来越多的学生接受大学教育，大学生承受很大的压力。我们从新闻上看到很多学生在毕业后找不到工作，第二年的时候，另外一些学生毕业，两年的学生竞争工作!我无法想象这样的情形。大学生的压力越来越大，他们应该时而不时地释放压力，因为太多的压力会带来不好的影响，一些学生思想扭曲了，一旦他们的情绪得不到及时释放，悲剧的事情就会发生。据说一些学生自杀因为过多的压力。每个人都会有压力，但是我们必须知道有压力才有动力，同时，压力也是一种负担，我们要平衡压力。当我们处理好压力时，才能过得更好。 　　大学生如何缓解压力英语作文篇3 　　How to Reduce Stress 　　如何减少压力 　　As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress. 　　随着现代生活的节奏不断加快,许多人的一生都活在匆忙的习惯中.一些人承认压力似乎一直在增加.一定程度的压力对我们是有利的,但是过多的压力肯定是有害的,有时甚至可能损害我们的身体健康和体质.因此有必要知道如何减轻压力 　　There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don"t set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don"t try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don"t be too interested in material things and don"t try to "keep up with the Joneses."Don"t harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better. 　　有很多方法可以帮助我们解决这个问题,但下面的可能是最有效的.第一,学习接受自己.不要设定太高的目标,因为在这个世界上有很多事情是超出你的能力范围的.学会尽量满足自己.第二,学习适应你周围的世界.不要试途去改变其他人或其他东西.这个世界上的有些人和有些事是你无法改变的.所以要学会接受他们.第三,不要过于关注物质的东西,不要试图攀比.“不要怀有任何嫉妒,虚荣,或者怨恨之心.满足于你所拥有的.最后,和你的朋友保持联系.与他们谈话,与他们分享你的快乐和痛苦.这将有助于使你感觉更好. 　　These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life. 　　这些不一定是唯一解决问题的途径,我希望每个人都可以在他的工作和学习上减轻过多的压力,活得更轻松. 　　

relieve pressure(有道词典，无需定冠词"the")

　　透过几篇轻松的 英语 作文 ，来缓解我们因考试而积累的压力。下面是我给大家带来怎样缓解考试压力的英语作文，供大家参阅! 　　缓解考试压力英语作文篇1 　　The good news is that there are some simple ways to deal with stress.Firstly,eating a healthydiet,getting enough sleep and doing exercises are very important.How can we be happy if we are not fit?For school work,planning ahead can help.Making a list of the things they need to do and planning when to do them can help students organize their time.If you are weak in a subject,you should spendmore time on it and ask a teacher for help.Students should pay no attention to people who laugh at them.Instead,they should find the things they are good.Then students should also make enoughtimefortheir hobbies. 　　缓解考试压力英语作文篇2 　　Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important. 　　由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。 　　Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can"t be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others" help. 　　首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去... 　　缓解考试压力英语作文篇3 　　How to deal with peer pressure? 　　College students are often obsessed by peer pressure fromtheir classmates or schoolmates. Facing othersu2019 hard work andgood performance in academic and other aspects, many students feel great pressure. 　　Then, how to deal with this kind of peer pressure? The following measures can be taken. 　　First, you should take a careful look at your present level and set a practical object. You neednu2019talways compare yourselves with those on the top and just make your efforts towards your object. 　　Second, under peer pressure, you shouldnu2019t feel discouraged and pressed. Instead, you shouldmake it your motivation for harder work. 　　Finally, if you find pressure is nearly beyond your control, youu2019d better turn to professionalpsychological guidance. 　　As a college student, I have no way to avoid peer pressure, so I try to figure out the way to dowith it well. I set my own goal, including my practical level and my position among the peers. Because of my focus on my own goal, I have no time and energy to think about the pressure. SoIu2019m little troubled by it. 　　To conclude, we should not escape from peer pressure, but learn to make best use of it, since itcan hardly be avoided. 　　>>>下一页更多精彩“缓解考试压力英语作文”

Talk to our parents,and we will relieve our pressure 通过同父母交流可以缓解我们的鸭梨 out of pressure 因为鸭梨 reduce the pressure from study and pay attention to keep ample nutrition 减少学习压力并注意保持充足的营养

A good communication skills can eliminate the embarrassment

顺手采纳答案缓解眼部疲劳 的英语是Relieve the fatigue of eyes

初中英语作文：缓解压力 许多学习生活中的烦恼都会使人产生压力，为了更好地发现及解决同学们中存在的心理压力问题，你们班特意开展了一次以"Less Pressure, Better Life"为主题的英语演讲比赛，请你准备发言稿，谈谈你的一些缓解压力的好办法，与同学分享，内容包括： 同学们中普遍存在的压力是什么；我的压力是什么；我是如何成功缓解我的压力的。 注意：文中不得出现真实的姓名和校名。 词数80~100；短文的开头已给出(不计入总词数)。 Less Pressure, Better Life Hello, boys and girls! Pressure is a serious problem in today"s world. Students in our class are under too much pressure. _________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ That"s all. Thank you! 参考范文： Less Pressure, Better Life Hello, boys and girls! Pressure is a serious problem in today"s world. Students in our class are under too much pressure. Some students can"t get on well with their classmates, while others may worry about their exams. I"m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of training classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem. That"s all. Thank you!

缓解保持压力的英语作文要带中文翻译基本具体找老师把翻译

How can high school students relax under the pressure from school?As we all know, the high school curriculum is becoming increasingly tight-scheduled and pressuring. Thus it is not a surprise that many school aged children are constantly stressed and worried. However, it is important for them to relax from those stresses in order to achieve their academic potential.The most beneficial and accessible way to relieve stress is through playing sport. It allows the students to have fun; increase their teamwork awareness and improve their health. Studies also show that students who exercise regularly are more likely to do well in school.你看看可以不？Other activities they can undertake include reading novels, watching some TV programs and socialise with friends. Playing computer games and indulgence in televised entertainment are not recommended. This is because they put a great burden on the eyes of the young students; and these forms of entertainment are usually so enticing that they draw students away from their school work.Thus, students should relax via beneficial and productive means.你看可以不？

给校长的建议信：英语作文：Title: A letter to head of school.Dear the head of school,As you know, we students have huge pressure in our study. I"d lithe to make some comments and suggestions on behalf of students.1) reduce our homework.2) understand the lesson in the class as possible for every student.3) minimize exams as possible.4) increase something like party and talent show in school.5) it may help to diminish the stress with communication between girl student and boy student.Truly yours,John Zhang.

缓解的英语怎么说relieve

1、reduce pressure ：减轻压力 2、durelieve stress：缓解压力 3、alleviate one"s pressure ：缓解压力 4、ease one"s pressure ：减轻压力 5、mitigate one"s pressure：缓解压力

　　1、reduce pressure ：减轻压力 　　2、durelieve stress：缓解压力 　　3、alleviate one"s pressure ：缓解压力 　　4、ease one"s pressure ：减轻压力 　　5、mitigate one"s pressure：缓解压力

Will alleviate the symptoms.

howtoreducestress如何减少压力asthepaceofmodernlifecontinuestoquicken,manypeopleareinthehabitofrushingthroughlife.someadmitthatstressseemstobeontheincreaseallthetime.acertaindegreeofstressisbeneficialtous,buttoomuchstressiscertainlyharmful,andsometimesmayevenharmfultoourhealthandphysique.soitisnecessarytoknowhowtoreducestress.随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力therearemanywaysthatcanhelpussolvethisproblem,butthefollowingmaybethemosteffective.first,learntocometotermswithyourselves.don"tsetagoalthatistoohighbecausetherearemanythingsinthisworldthatarebeyondyourreach.learntobecontenttogoasfarasyoucan.second,learntocometotermswiththeworldaroundyou.don"ttrytochangeotherpeopleorotherthings.therearepeopleandthingsinthisworldthatyoucandonothingabout.solearntoacceptthem.third,don"tbetoointerestedinmaterialthingsanddon"ttryto"keepupwiththejoneses."don"tharboranyjealousy,vanityorresentmenttoothers.besatisfiedwithwhatyouhave.finally,keepintouchwithyourfriends.talkwiththem,sharewiththemyourhappinessandmisery.thiswillhelptomakeyoufeelbetter.有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的快乐和痛苦。这将有助于使你感觉更好。thesearenotnecessarilytheonlywaystosolvetheproblem,anditismyhopethateveryonecanreducethetoomuchstressinhisworkandstudyandlivearelaxedhappylife.这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。

Becauseofthehighdevelopingspeedoftheworld,pressurehasbecomeaseriousprobleminnowadays.Asourstudents,wealsohavetofacewithmuchpressure,suchasthestudypressure,exampressure,relationshippressureandsoon.Buthowcanwecopewithpressure?Thisisthemostimportant.　　由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢？这是最重要的。　　Firstly,weshouldfacethepressureappropriately.Pressureisinevitableinourdailylife,sowecan"tbeafraidofthemandtryourbesttocopewiththem.Secondly,tellourpressuretoothers.Talkingisaveryeffectivewaytoeasepressure,andduringthetalking,wemaygetsomesuggestionsandsolutions.Finally,trustourselves.Weshouldbelieveourselvesthatwecandealwithanytroublesbyourselvesorbyothers"help.　　首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。（如能帮到您，望您采纳！！谢谢~~）

　　当考试中写不出英语作文，因此产生的压力我们如何缓解呢?下面是我给大家带来怎么应对压力的英语作文，供大家参阅! 　　如何应对压力英语作文篇1 　　How Should College Students Relieve Pressure? 　　Todayu2019s college students face many pressures, mainly from parentsu2019 expectation, study, economy, employment and all kinds of competition. [1]Although pressure to some extent can provide motivation, overdue pressure has a serious negative effect. Pressure can destroy a studentu2019s confidence. [2]More seriously, it might make some students lose control of their emotions and behaviors. 　　[3]Considering the great damage of overdue pressure, college students should learn to how to relieve pressure. [2]First, we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages. [2]Second, we should [6]set a clear aim of a struggle. The aim can give us motivation, and make us become active. [2]Third, [7]attending collective activities is an effective way to relieve pressure. [2]Finally, if you find pressure is nearly [8]beyond your control, youu2019d better turn to professional psychological guidance. 　　[2]As to me, my pressure is mainly from future employment. [4]In order to reduce it, I asked my parents help me analyse my advantages and disadvantages, and produce a more practical job objection. [2]So my employment pressure was relieved greatly. Now I become confident in my future, and I [9]do believe I can get an ideal job after my graduation. 　　如何应对压力英语作文篇2 　　As the development of our society, we are all under heavy pressure because of fierce competition, fast-paced lifestyles, and etc. All the potential factors have big influence on our daily life. 　　Some people think working under pressure keeps us motivated. Maybe a little pressure is good for us, but too much pressure is not beneficial to us. 　　Scientific studies show that people working under too much pressure generally donu2019t perform as well as they do when are not under extreme pressure. Psychologically, too much pressure can lead to mental problems or disorders. In recent years, there has been an increase in stress-related diseases among college and high-school students. 　　How to alleviate our pressure in an effective way? How to weaken the effects of stress? 　　We can proceed from the following aspects. 　　1. Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. 　　2. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. 　　3. Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally. 　　4. Besides, Listening to the gentle music is a good way to reduce our stress. 　　5. Sometimes even crying is an efficient way to release stress. 　　如何应对压力英语作文篇3 　　Less Pressure, Better Life 　　Hello, boys and girls! 　　Pressure is a serious problem in today"s world. Students in our class are under too much pressure. Some students can"t get on well with their classmates, while others may worry about their exams. 　　I"m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.

How to Release from Stress People are enjoying the comfortable life, but also experiencing more and more competitions and suffering much more stress than before. Each man has his specific activities that helped him to release from stress. First of all,sufficient sleep is essential for each person.There is no doubt that sleeping could modulate the function of each organ and release the body from stressful situation.What"s more,sufficient sleep would not only make us more energetic to handle tired of the physical body,but also release the mental stress. Moreover,I think that family is the most important thing in human"s life. Family helps you go through the difficult moments of your life. The most important of all,their love for you gives you confidence.Friends also have an important role,because you can share with them your problems and your stress.Another way to escape stress is to play sports.Another way to escape stress is to play sports. because the fact that you would forget concerns and stress on the field. In addition, a short vacation is one of the efficient way to release from stress. It"s good for you to relax a few free days. In conclusion, there are several activities that help me forget concerns and to relax, such as sufficient sleeping ,communicate with family or friends,going on a short vacation . As the proverb says ‘No play makes Jack a dull boy." It"s essential and benefit for us to learn how to release ourselves from stress.

　　透过几篇轻松的英语作文，来缓解我们因考试而积累的压力。下面是我给大家带来怎样缓解考试压力的英语作文，供大家参阅!　　缓解考试压力英语作文篇1 　　The good news is that there are some simple ways to deal with stress.Firstly,eating a healthydiet,getting enough sleep and doing exercises are very important.How can we be happy if we are not fit?For school work,planning ahead can help.Making a list of the things they need to do and planning when to do them can help students organize their time.If you are weak in a subject,you should spendmore time on it and ask a teacher for help.Students should pay no attention to people who laugh at them.Instead,they should find the things they are good.Then students should also make enoughtimefortheir hobbies. 　　缓解考试压力英语作文篇2 　　Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important. 　　由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。 　　Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can"t be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others" help. 　　首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去... 　　缓解考试压力英语作文篇3 　　How to deal with peer pressure? 　　College students are often obsessed by peer pressure fromtheir classmates or schoolmates. Facing othersu2019 hard work andgood performance in academic and other aspects, many students feel great pressure. 　　Then, how to deal with this kind of peer pressure? The following measures can be taken. 　　First, you should take a careful look at your present level and set a practical object. You neednu2019talways compare yourselves with those on the top and just make your efforts towards your object. 　　Second, under peer pressure, you shouldnu2019t feel discouraged and pressed. Instead, you shouldmake it your motivation for harder work. 　　Finally, if you find pressure is nearly beyond your control, youu2019d better turn to professionalpsychological guidance. 　　As a college student, I have no way to avoid peer pressure, so I try to figure out the way to dowith it well. I set my own goal, including my practical level and my position among the peers. Because of my focus on my own goal, I have no time and energy to think about the pressure. SoIu2019m little troubled by it.

As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.u3000u3000Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can"t be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others" help.

下面这篇不是原版作文，是一篇阅读文章。但是刚好是你所需要的哦！　Manyteenagershaveproblemsthatworrythem.Somedonotlearntheirschoolsubjectswell.Somearegoodatlearninganddowellinexams,buttheyaredoingsopoorlyinsportsthattheirclassmatescallthem‘bookworms".Somanyteenagerssufferfromstress（压力）.Thegoodnewsisthattherearesomesimplewaystodealwithstress.Firstly,eatingahealthydiet,gettingenoughsleepanddoingexercisesareveryimportant.Howcanwebehappyifwearenotfit?Forschoolwork,planningaheadcanhelp.Makingalistofthethingstheyneedtodoandplanningwhentodothemcanhelpstudentsorganizetheirtime.Ifyouareweakinasubject,youshouldspendmoretimeonitandaskateacherforhelp.Studentsshouldpaynoattentiontopeoplewholaughatthem.Instead,theyshouldfindthethingstheyaregood.Thenstudentsshouldalsomakeenoughtimefortheirhobbies.Playingsports,readingandwatchingfilmshelpthemrelax.Finally,itissuitableforteenagerstosharetheirproblemswiththeirfriendsandparents.精锐教育南方商城校区老师解答

There are pressures on students, which may negatively impact on their studies. The best way to release pressure is to exercise, and let the stress be carried away with the physical labor. To chat with friends, classmates, or family members will also make you relaxed, and you can receive advice from them, too.

如何缓解压力：As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don"t set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don"t try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don"t be too interested in material things and don"t try to "keep up with the Joneses."Don"t harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

　　缓解考试压力英语作文篇4 　　Because of the high developing speed of the world, pressure has become a serious problem in nowadays. 　　As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. 　　But how can we cope with pressure? This is the most important. 　　Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can"t be afraid of them and try our best to cope with them. 　　Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. 　　Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others" help. 　　缓解考试压力英语作文篇5 　　In China,students don"t have an enjoyable school life.Since the moment they enter school,they have faced differnt sorts of test and exam. 　　It"s reported that a middle school student would have two or three exams or test a week,and for a pre-graduated student,the exam or test will be more. 　　It"s true that examination is the most important way to see a student"s study result,hower,too many exams can cause some problems. 　　First,it"s harmful to students" health.The pressure of exam is so great that many students can"t go to sleep at night. 　　Second,some students don"t go to school to advoid the exams.What"s more,some even commit suicide. 　　To my mind,we should care for the feelings of the students and lighten the pressure. 　　缓解考试压力英语作文篇6 　　The good news is that there are some simple ways to deal with stress. 　　Firstly,eating a healthydiet,getting enough sleep and doing exercises are very important. 　　How can we be happy if we are not fit?For school work,planning ahead can help. 　　Making a list of the things they need to do and planning when to do them can help students organize their time. 　　If you are weak in a subject,you should spendmore time on it and ask a teacher for help. 　　Students should pay no attention to people who laugh at them. 　　Instead,they should find the things they are good.Then students should also make enoughtimefortheir hobbies.

How to Reduce Stress如何减少压力As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.随着现代生活的节奏不断加快,许多人的一生都活在匆忙的习惯中.一些人承认压力似乎一直在增加.一定程度的压力对我们是有利的,但是过多的压力肯定是有害的,有时甚至可能损害我们的身体健康和体质.因此有必要知道如何减轻压力There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don"t set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don"t try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don"t be too interested in material things and don"t try to "keep up with the Joneses."Don"t harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.有很多方法可以帮助我们解决这个问题,但下面的可能是最有效的.第一,学习接受自己.不要设定太高的目标,因为在这个世界上有很多事情是超出你的能力范围的.学会尽量满足自己.第二,学习适应你周围的世界.不要试途去改变其他人或其他东西.这个世界上的有些人和有些事是你无法改变的.所以要学会接受他们.第三,不要过于关注物质的东西,不要试图攀比.“不要怀有任何嫉妒,虚荣,或者怨恨之心.满足于你所拥有的.最后,和你的朋友保持联系.与他们谈话,与他们分享你的快乐和痛苦.这将有助于使你感觉更好.These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.这些不一定是唯一解决问题的途径,我希望每个人都可以在他的工作和学习上减轻过多的压力,活得更轻松.

这个？？？！！

In the modern world,many students are under too much pressure.But how can we solve this problems? The first,I think the most important thing is that we should learn to relax ourselves.For example,we can listen to some interesting music,or we can read some books. The second,we can also pay a visit to somewhere beautiful to relax ourslves. The third,we can talk our problems over with our teachers or our parents. I do believe we can relieve our pressure by these ways.

alleviate financial pressure.

你好！通过听音乐来缓解压力Relieve stress by listening to music

under the great hopes of teachers and parents, more and more students become very upset.as we all know ,it may bring us some bad effects, so wo must take active measures to reduce the burden. how about listenging to music or playing sprts?.if neccessary,we could ask the doctors for help.with the help of them,we may get better soon. do you think so? if you are under great presure , don"t afarid,just treatingthem properly.在家长和老师的殷切希望下，我们经常会很沮丧。正如我们所知道的，这新坏心情会给我们带来坏的影响。所以我们必须采取积极的措施减少负担。听听音乐或是做做运动如何呢？如果有必要的话，可以找个心理医生聊聊，在他们的帮助下，我们会更快的恢复心情。如果你面临压力的话，不要害怕，恰当的处理啊他们就好啦。

How to relieve pressure?The time you spend at the office may be the most stressful part of your day, but it doesn"t have to be. You have a greater ability to shape your office environment than you may realize. Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.Enroll in a noontime or an after-work exercise class. This will give you a chance to unwindand a way to relieve stress. To help your workday go smoothly, try pacing your activities:Do more demanding work in the morning, when your energy level is higher, and easier work later in the day, when you may be tired. Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such tapes are sold commercially. Use headphones if you"ll be listening to them in the middle of the workday. Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine. If your stress comes from job insecurity, take stock of yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers. Don"t let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios.如何排解压力(How Do I Relieve Pressure)The prevalence of pressure phenomenon has concerned a multitude of individuals from four corners of the world. Many individuals, if not most, harbor the idea that pressure harm character"s mind grossly. For my part, governments are supposed to spare no effort to solve this multiplex problem. Pressure, which looks hard to get rid of, can be relieved through a variety of methods. As to me, I choose happiness over depression when I face trying circumstance causing great tension. I am a web surfer and Internet exerts a tremendous fascination on a great number of people, with no exception to me. In all websites, I warm to Diandian best. My introduction to Diandian, which is an excellent forum, came from a friend"s recommendation. The night I got my first taste on Diandian was unforgettable. In Diandian, Mr. Ding, who is an enthusiastic and superexcellent teacher, will help you asking any English questions to him. Furthermore, you can freely express views and enjoy classic music in it. In short, Diandian forum exceedingly appeals to me. So it should come as no surprise that I indulged myself in Diandian as soon as I have web access on it. As yet, Diandian, under Mr. Ding guidance, has become the best English forum in its own right and the potential of Diandian is bound to be ever greater. Some fear a circumstance with so many pressures. However, I think not because Diandian will accompany me on hard learning journey. As to myself, surfing on Diandian forum is the best way relieving pressure.

Relieve urban traffic congestion

“经常锻炼身体能够缓解精神压力”的英语是：Regularphysicalexercisecanrelievementalstress英语（英语：English）是一种西日耳曼语支，最早被中世纪的英国使用，并因其广阔的殖民地而成为世界使用面积最广的语言。英国人的祖先盎格鲁部落是后来迁移到大不列颠岛地区的日耳曼部落之一，称为英格兰。这两个名字都来自波罗的海半岛的Anglia。该语言与弗里斯兰语和下撒克森语密切相关，其词汇受到其他日耳曼语系语言的影响，尤其是北欧语（北日耳曼语），并在很大程度上由拉丁文和法文撰写。

fengkuangdanao

运动可以缓解心情exercise can unwind your mindexercise can relax your emotional status working out is an ease for your mental status working out is a comfort for your mental well-beingaerobics are a comfort for your mood

How to Reduce StressStress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body＇s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

学习英语是很多人的烦恼，尤其是对于那些英语不是母语的人来说。学习英语需要花费大量的时间和精力，而且有时候还会让人感到头疼。那么，怎么缓解一学英语就头疼的问题呢？首先，我们需要了解头疼的原因。头疼可能是由于学习英语的方法不正确，或者是由于学习英语的压力过大导致的。因此，我们需要找到正确的学习方法，并且尽量减少学习英语的压力。其次，我们可以尝试使用一些辅助工具来帮助我们学习英语。比如，蜂贝就是一个非常好的英语学习工具。它提供了丰富的英语学习资源，包括英语单词、听力、口语、阅读和英语作文批改等方面的内容。而且，它的学习方式非常有趣，可以让学习者在轻松愉快的氛围中学习英语。除了使用辅助工具之外，我们还可以尝试一些其他的方法来缓解学习英语的头疼问题。比如，我们可以找到一些英语学习的伙伴，一起学习和交流。这样可以让学习变得更加有趣和轻松。同时，我们还可以尝试一些放松的活动，比如听音乐、看电影等，来缓解学习英语的压力。其实，现在很多人在学习的时候都会产生头痛的情况，我有时候在学习理科的时候会感觉脑袋像要炸掉一样。但其实分析好原因，掌握好方法，那就没什么问题了。

翻译成英语，The theme of my speech today is to relieve pressure.

I usually listen to music to ease my pressure

Most students experience some level of anxiety during an examHowever, when anxiety affects exam performance it has become a problem. General preparation/building confidence:Review your personal situation and skillsAcademic counselors can help you in these areas, or refer to our Guides on the topic:Developing good study habits and strategies (a link to our directory) Managing time(dealing with procrastination, distractions, laziness) Organizing material to be studied and learnedTake a step by step approach to build a strategy and not get overwhelmed Outside pressures success/failure consequences (grades, graduation), peer pressure, competitiveness, etc. Reviewing your past performance on teststo improve and learn from experience Test preparation to reduce anxiety:Approach the exam with confidence:Use whatever strategies you can to personalize success: vizualization, logic, talking to your self, practice, team work, journaling, etc.View the exam as an opportunity to show how much you"ve studied and to receive a reward for the studying you"ve done Be prepared!Learn your material thoroughly and organize what materials you will need for the test. Use a checklist Choose a comfortable location for taking the testwith good lighting and minimal distractions Allow yourself plenty of time,especially to do things you need to do before the test and still get there a little early Avoid thinking you need to cram just before Strive for a relaxed state of concentrationAvoid speaking with any fellow students who have not prepared, who express negativity, who will distract your preparationA program of exerciseis said to sharpen the mind Get a good night"s sleep the night before the exam Don"t go to the exam with an empty stomachFresh fruits and vegetables are often recommended to reduce stress.Stressful foods can include processed foods, artificial sweeteners, carbonated soft drinks, chocolate, eggs, fried foods, junk foods, pork, red meat, sugar, white flour products, chips and similar snack foods, foods containing preservatives or heavy spices Take a small snack, or some other nourishmentto help take your mind off of your anxiety.Avoid high sugar content (candy) which may aggravate your condition During the test: Read the directions carefully Budget your test taking time Change positions to help you relaxIf you go blank, skip the question and go on If you"re taking an essay testand you go blank on the whole test, pick a question and start writing. It may trigger the answer in your mindDon"t panicwhen students start handing in their papers. There"s no reward for being the first done If you find yourself tensing and getting anxious during the testRelax; you are in control. Take slow, deep breaths Don"t think about the fearPause: think about the next step and keep on task, step by step Use positive reinforcement for yourself: Acknowledge that you have done, and are doing, your best Expect some anxietyIt"s a reminder that you want to do your best and can provide energyJust keep it manageable Realize that anxiety can be a "habit" and that it takes practice to use it as a tool to succeed After the test, review how you didList what worked, and hold onto these strategiesIt does not matter how small the items are: they are building blocks to success List what did not work for improvement Celebrate that you are on the road to overcoming this obstacle Check out local centers and resources in your school for assistance!If you are aware that you have a problem with test anxiety, be sure your teacher or instructor knows before any testing begins (and not the hour before!). There may be other options to evaluate your knowledge or performance within the subject matter.

I think it is very important for us to relieve the pressure.

How to Reduce StressStress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body＇s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.